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Krav Maga: An Essential Guide to the Renowned Method--For Fitness and Self-Defense
ISBN: 9780312331771 / Angielski / Miękka / 192 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Master the moves of krav maga--the international self-defense and physical fitness sensation Increasingly popular around the world, krav maga is the renowned hand-to-hand Martial Arts defense fighting designed by the Israeli military forces. Swift, powerful, and simple, it is an effective method for fending off any kind of attacker--and it is also an amazing workout. Regardless of size, strength, and fitness level, anyone can master the essentials of krav maga--and reap the rewards of increased safety, confidence, and conditioning. With moves you can learn... Master the moves of krav maga--the international self-defense and physical fitness sensation Increasingly popular around the world, |
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94,67 zł |
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Karate's Supreme Ultimate: The Taikyoku Kata in Five Rings
ISBN: 9780595307470 / Angielski / Miękka / 196 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Written by a White Belt and a Black Belt, this book contains the essence of Karate lore. Beginners will find all the basic concepts they'll need to get going. But it will also help higher ranks. As Master Funakoshi said, Taikyoku is a kata "of the most profound character and one to which, upon mastery of the art of karate, an expert will return to select it as the ultimate training kata." Taikyoku are used to introduce technique, but also the history and philosophy of Martial Arts.
The authors share with you precepts of a master, insights of a beginner, and some Japanese and Okinawan lore... Written by a White Belt and a Black Belt, this book contains the essence of Karate lore. Beginners will find all the basic concepts they'll need to ge...
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72,98 zł |
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The Essence of Karate-Do: Methods of Study and Training
ISBN: 9780759643277 / Angielski / Miękka / 240 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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153,44 zł |
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The Karate Dojo: Traditions and Tales of a Martial Art
ISBN: 9780804817035 / Angielski / Miękka / 160 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Learn the background of Japanese Karate along with the ins and outs of belonging to a dojo with this readable martial arts guide. The Japanese martial art of Karate is not only a means of self-defense; it is also a sport and a philosophy. The Karate Dojo: Traditions and Tales of a Martial Art examines each of these aspects--through the colorful legends, tales, and traditions that are associated with the art--and explains why educators and parents are becoming increasingly interested in karate. This karate book shows how karate training can change the lives of those who...
Learn the background of Japanese Karate along with the ins and outs of belonging to a dojo with this readable martial arts guide. The Japan...
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55,76 zł |
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The Essence of Okinawan Karate-Do
ISBN: 9780804821100 / Angielski / Miękka / 280 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Essence of Okinawan Karate-Do presents the teachings of legendary martial arts master Shoshin Nagamine, founder of the Matsubayashi school of Shorin-ryu karate-do. Used for generations as a practical and pictorial guide, it contains over 1,000 photographs to document eighteen classic karate kata (preset forms) and seven yakusoku kumite (prearranged partner exercises), as well as basic techniques. This book is a precise and easily accessible pictorial guide to performance and perfection of traditional karate. The only book in English with photos of one...
The Essence of Okinawan Karate-Do presents the teachings of legendary martial arts master Shoshin Nagamine, founder of the Matsubayashi scho...
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85,89 zł |
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Advanced Shotokan Karate Handbook
ISBN: 9780952463818 / Angielski / Miękka / 246 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This text aims to provide the more experienced student of Shotokan karate with everything they need to know, in a step-by-step format.
This text aims to provide the more experienced student of Shotokan karate with everything they need to know, in a step-by-step format.
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76,13 zł |
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Karate Pinan Katas in Depth
ISBN: 9781933901022 / Angielski / Miękka / 200 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This excellent work, with more than 800 photos for ease of use, is designed to help students get the most out of the study and training of the five essential Pi Nan kata. Tomiyama Sensei, one of the leading Shito Ryu instructors in the world, not only demonstrates the katas, advising on performance and underlying principles, but also brings together sets of bunkai (applications) to aid understanding of the content. It is through the practice of Pi Nan katas and the many and varied applications that practitioners at all levels get a solid foundation for a meaningful study of the art of Karate....
This excellent work, with more than 800 photos for ease of use, is designed to help students get the most out of the study and training of the five es...
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112,78 zł |
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Karate Masters Volume 3
ISBN: 9781933901046 / Angielski / Miękka / 347 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. With information that has never appeared anywhere before, the author brings to life Volume 3 of the acclaimed "Karate Masters" series, including twenty-three exclusive interviews with legendary masters, such as Gogen "The Cat" Yamaguchi, Teruo Chinen, Jiro Ohtsuka, Shojiro Koyama, Ryusho Sakagami, Anthony Mirakian, and other karate giants. This volume contains intriguing thoughts, fascinating personal details, hidden histories, and inspiring philosophies, as each master reveals his true love for the art and a deep understanding of every facet associated with the practice and spirit of the...
With information that has never appeared anywhere before, the author brings to life Volume 3 of the acclaimed "Karate Masters" series, including twent...
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203,42 zł |
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Okinawan Karate: The Teachings of Master Eihachi Ota
ISBN: 9781933901053 / Angielski / Miękka / 320 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Shorin Ryu is one of the world's major Karate styles. Created and developed by Okinawan masters, this style mixes the traditions and experiences of the ancient art with a modern approach to self-defense. In this work, Master Ota shows key traditional kata and bunkai. Some of the traditional Shorin Ryu forms illustrated in this essential book have never been analyzed this way before. This work is more than a how-to manual; it explores the history and philosophy behind this dynamic and practical method of karate-do. Containing hundreds of photo illustrations that show the forms step-by-step,...
Shorin Ryu is one of the world's major Karate styles. Created and developed by Okinawan masters, this style mixes the traditions and experiences of th...
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cena:
135,38 zł |
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Karate Ideals
ISBN: 9781933901060 / Angielski / Miękka / 129 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Karate is not only a means of self-defense; it is also a sport and philosophy, a way of Life. This book examines each of these aspects and explains why educators and parents are becoming intrested in this book as an educational tool.
Karate is not only a means of self-defense; it is also a sport and philosophy, a way of Life. This book examines each of these aspects and explains wh...
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cena:
112,78 zł |
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Karate Wisdom
ISBN: 9781933901091 / Angielski / Miękka / 320 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Drawing from his personal experience with legendary karate masters, the author presents for the first time in martial arts literature a single volume providing hundreds of quotations from the greatest Karate masters in history. Divided into eight chapters for easier comprehension, this work will give you many insightful words of help and wisdom for your martial arts journey. A classic collection of inspiring knowledge in philosophy, tradition, training, combat, kata, and weaponry as taught and developed by masters like Gichin Funakoshi, Gogen Yamaguchi, Mas Oyama, Kenwa Mabuni, Masatoshi...
Drawing from his personal experience with legendary karate masters, the author presents for the first time in martial arts literature a single volume ...
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cena:
112,78 zł |
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The Karate Spirit
ISBN: 9781933901138 / Angielski / Miękka / 135 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A classic text to be treasured by karate practitioner and martial artist, Karate Spirit is recognized as the most authoritative source on karates philosophy. Randall Hassell, historian and well-known Karate master, has updated this rich source to reflect changes that have taken place in the last two decades. In the many essays included in this book, you will find the proper elements and philosophical teachings of the art of Karate from antiquity to modern times, and answers to many of the questions currently being debated by martial artists around the world. This book has a great deal to...
A classic text to be treasured by karate practitioner and martial artist, Karate Spirit is recognized as the most authoritative source on karates phil...
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112,78 zł |
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Karate Zen, Pen and Sword
ISBN: 9781933901169 / Angielski / Miękka / 131 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This vivid introduction to the physical, spiritual, and educational aspects of Karate explores the many facets of the art of the empty-hand, from the beginning stages to the advanced practitioner, used by the masters during practice and study. This is an invaluable learning and teaching resource for all students and practitioners of the art of Karate and its philosophy. Written by one of the leaders of Japanese Karate in the U.S., this book helps to define and spread knowledge about karate without compromising its intrinsic philosophies and spirit. This great series of lessons from Karate...
This vivid introduction to the physical, spiritual, and educational aspects of Karate explores the many facets of the art of the empty-hand, from the ...
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cena:
112,78 zł |
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Karate Masters Volume 2
ISBN: 9781933901206 / Angielski / Miękka / 349 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. After the acclaimed success of the first volume of Karate Masters, the author proudly presents "Karate Masters 2," with a new repertoire of historical figures, such as Mas Oyama, Keinosuke Enoeda, Richard Kim, Shinpo Matayoshi, Tsutomu Ohshima, Yoshiaki Ajari, Goshi Yamaguchi, and other world-recognized professional martial artists. In this second volume, new interviews with the world's top karate masters have been gathered to present an integrated and complete view of the empty-handed art of fighting, philosophy, and self-defense. Its a detailed reference work, and a "must have" addition to...
After the acclaimed success of the first volume of Karate Masters, the author proudly presents "Karate Masters 2," with a new repertoire of historical...
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cena:
203,42 zł |
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Karate Masters Volume 1
ISBN: 9781933901220 / Angielski / Miękka / 350 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Through conversations with many historical figures such as Osamu Ozawa, Teruo Hayashi, Kenzo Mabuni, Masatoshi Nakayama, and numerous current world-class masters such as Hirokazu Kanazawa, Fumio Demura, Takayuki Mikami, Teruyuki Okazaki, Morio Higaonna, Hidetaka Nishiyama, James Yabe, Tak Kubota, Bill Dometrich, Dan Ivan, and Stan Schmidt, the many threads of karate learning, lore, and legend are woven together to present an integrated and complete view of the empty-handed art of fighting, philosophy, and self-defense. Containing information that has not appeared anywhere else, the interviews...
Through conversations with many historical figures such as Osamu Ozawa, Teruo Hayashi, Kenzo Mabuni, Masatoshi Nakayama, and numerous current world-cl...
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cena:
203,42 zł |
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Masterclass Karate: Kicking Techniques
ISBN: 9781933901275 / Angielski / Miękka / 190 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Keri-waza, or kicking techniques, comprise about half of the arsenal in karate. Perhaps of more importance, being that the legs are far superior in both strength and reach to the arms, neglecting the proper development of kicking can result only in a partial development of the art, and thus in obvious ultimate defeat. The proper use of kicking opens a full array of possibilities in both offensive and defensive maneuvers. When the entire body can be used with equal ease; when the techniques flow fluidly, effortlessly, and spontaneously, without the limitation of conscious thought?only then do...
Keri-waza, or kicking techniques, comprise about half of the arsenal in karate. Perhaps of more importance, being that the legs are far superior in bo...
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cena:
112,78 zł |
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Advanced Krav Maga: The Next Level of Fitness and Self-Defense
ISBN: 9780312361648 / Angielski / Miękka / 256 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. GET IN THE BEST SHAPE OF YOUR LIFE AND MASTER REAL FIGHTING TECHNIQUES WITH ADVANCED KRAV MAGA Based on the principles of enhancing natural instincts and using appropriate force for self-protection and weapons defense, anyone can master the moves of krav maga - the international self-defense Martial Arts and physical fitness sensation designed by the Israel Defense Forces. This follow up to Krav Maga: An Essential Guide to the Renowned Method - for Fitness and Self-Defense, explores essential combative tactics including standing, clinch, and extensive groundwork from yellow,... GET IN THE BEST SHAPE OF YOUR LIFE AND MASTER REAL FIGHTING TECHNIQUES WITH ADVANCED KRAV MAGA Based on the principles of enhancing natural i... |
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86,06 zł |
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Shotokan Karate KATA 2
ISBN: 9781841260914 / Angielski / Miękka / 152 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A Kata is fighting, self-defence, precision and dynamic force all in one. It represents a fascinating multitude of logical, sequential techniques, with which the Karateka can demonstrate what he can do regarding his body control, powers of persuasion, perfection and fighting spirit. The repertoire of Shotokan Karate contains 26 Kata in all. The Master Kata described in this work belong to the advanced part of the repertoire and carry on from the 17 basic and advanced Kata introduced in Volume 1. This then completes the list of all the Shotokan Karate Kata. There are 9 Kata with Bunkai in this...
A Kata is fighting, self-defence, precision and dynamic force all in one. It represents a fascinating multitude of logical, sequential techniques, wit...
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cena:
77,28 zł |
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Sekwondo: World Taekwondo Federation Taekwondo Initiation for Novices Over the Age of Forty. a Didactical Guide for Trainers and
ISBN: 9781612044545 / Angielski / Miękka / 162 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This groundbreaking book teaches the Korean martial art Taekwondo to novices above the age of forty. Primarily written for Taekwondo trainers, Sekwondo is also easily understood and useful for the student. Why should one embark on practicing Taekwondo in the second half of one's life? The reason is simple - you may live longer and healthier. In contrast to many other types of sports, Taekwondo is unique in its dynamic nature. It embodies all the various elements of physical fitness, such as muscle strength and endurance, flexibility, agility, balance, coordination, motor speed, and...
This groundbreaking book teaches the Korean martial art Taekwondo to novices above the age of forty. Primarily written for Taekwondo trainers, Sekwond...
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cena:
55,76 zł |
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Shotokan Karate Handbook: Beginner to Black Belt
ISBN: 9780952463801 / Angielski / Miękka / 284 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This book is for the beginner to the Balck belt. With illustrations with all instrucitons.
This book is for the beginner to the Balck belt. With illustrations with all instrucitons.
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cena:
71,03 zł |
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