Kategoria BISAC: Sports & Recreation >> Cycling

Bicyclists are a passionate bunch. But for the average road cyclist or mountain biker, a basic training log has been hard to find -- until now. Bicycling Magazine's Ultimate Ride Guide by John Reeser is a handy log that not only includes the essentials -- date, distance, time of ride, course, speed, and personal remarks -- but lots of useful and fun facts about stretching, how to fix a flat in under three minutes, which tools you shouldn't ride without, and much more. It also offers advice on training to race a century, checklists on how to dress for cycling comfort, and a calorie burn...

Cycling is experiencing a resurgence in popularity. Many people are looking to cycling as the solution to concerns about rising fuel costs, environmental issues, and lack of exercise. Biking to school or work is inexpensive, active, and green, but some children have never learned to ride a bike and many adults haven't dusted off their bikes in years. These new cyclists need help building their skills before they take to the road. If your school or organization wants to offer bicycle skill and safety classes in your community, Smart Cycling: Promoting Safety, Fun, Fitness, and the...

Ann had racked her brains to find some way of putting back into the larger community the kindly support and generosity of her small Tzaneen, South Africa, community. They had made it possible for her to participate in the 5,000m and 10,000m running events at the World Association of Veteran Athletes' Championships in Durban in 1997, placing third in the former.

After many frustrations and resistance from Colin, she organized a tandem cycle ride from Beit Bridge to Cape Town in 1999 for the SOS Children's Villages.

This proved such a success and so much fun that she immediately...

On the 15th of February 2008, Mark Beaumont had pedaled through the Arc de Triomphe in Paris--194 days and 17 hours after setting off in an attempt to circumnavigate the world. His journey had taken him, alone and unsupported, through 18,297 miles, 4 continents, and numerous countries. From broken wheels and unforeseen obstacles in Europe, to stifling Middle Eastern deserts and deadly Australian spiders, to the highways and backroads of America, he'd seen the best and worst that the world...

You've trained for your peak race for months. When the big day comes, how will you perform? All the training in the world is useless if you can't execute your race plan and cope with unforeseen events, and subpar training can be overcome if you approach race day with the right attitude.

Whether you are new to racing or have been frustrated by underperformance or setbacks, Racing Wisely gives you tools-from the practical to the philosophical-to perform to the best of your ability. You'll learn how to:

*Choose the right race for...