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The DBT Skills Daily Journal: 10 Minutes a Day to Soothe Your Emotions with Dialectical Behavior Therapy
ISBN: 9781648481963 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. If you struggle to control intense thoughts, emotions, and behaviours, you are not alone. Millions suffer from severe emotion regulation problems, resulting in anxiety, depression, and other mental health disorders. Negative thoughts, difficult emotions, and unhealthy behaviours are hard to manage, and can be overwhelming. What you need is a quick, easy-to-commit-to program for building greater self-awareness and intentionality-so you can take charge of your emotions and start living the life you want. The DBT Skills Daily Journal combines the popular method of guided journaling with...
If you struggle to control intense thoughts, emotions, and behaviours, you are not alone. Millions suffer from severe emotion regulation problems, re...
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cena:
85,50 |
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My Memories and Legacy
ISBN: 9781958711286 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
64,52 |
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A Year in Practice: Seasonal Rituals and Prompts to Awaken Cycles of Creative Expression
ISBN: 9781649631343 / Angielski / Miękka / 256 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. “The seasons and cycles of nature have incredible power to affect everything in our lives - especially our creativity,” says poet Jacqueline Suskin. “The earth shows us when our creative reserves might wax and wane. When we listen and follow nature’s lead, we tune in to an inexhaustible source of imagination, inspiration, and beauty.” With A Year in Practice, Suskin shares holistic methods to help readers explore and fortify their creative practice by accessing guidance provided by the rhythms of nature. Written in sync with the progression of the seasons, A Year in Practice is a...
“The seasons and cycles of nature have incredible power to affect everything in our lives - especially our creativity,” says poet Jacqueline Suski...
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cena:
73,17 |
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No Worries: A Guided Journal to Help You Calm Anxiety, Relieve Stress, and Practice Positive Thinking Each Day
ISBN: 9781958803202 / Angielski / Twarda / 240 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Are anxiety and worried thoughts making you feel restless and panicked? Are they preventing you from feeling positive and optimistic about your day-to-day life? If so, manage your thoughts and lift your spirits using this beautiful daily Self-Care Journal as your guide. No Worries is a 12-week anxiety and self care journal that will help you process what’s on your mind and gently re-frame your thoughts, so you can manage your worries before they start to spiral out of control. It was designed to meet you where you are now and guide you toward developing a practice of taking a few...
Are anxiety and worried thoughts making you feel restless and panicked? Are they preventing you from feeling positive and optimistic about your day-to...
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cena:
69,17 |
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Emotionally Immature Parents: A Recovery Workbook for Adult Children: Unpack Harmful Dynamics from Your Childhood, Empower Yourself As an Adult, and Set Boundaries for the Future
ISBN: 9781507221174 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. Process your childhood trauma, learn to set boundaries, and finally put yourself first with these exercises and journal prompts from TikTok’s popular healing transformation coach Dr. Kai. If you were raised by emotionally immature parents, you know that unpacking your childhood isn’t easy. You were made to feel like your feelings didn’t matter, while your parent or parents’ feelings were of paramount importance. You may have been neglected emotionally, gaslit, or had your boundaries crossed time and time again. In Emotionally Immature Parents: A Recovery Workbook for Adult...
Process your childhood trauma, learn to set boundaries, and finally put yourself first with these exercises and journal prompts from TikTok’s popula...
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cena:
65,47 |
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The Path to Healing: Overcoming Stalking and Harassment
ISBN: 9798889900597 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
87,08 |
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Breathing Through Grief: A Devotional Journal for Seasons of Loss
ISBN: 9780593580462 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
65,51 |
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Simple Prayer: A Guided Journal to Quiet Your Soul, Connect with God, and Abide in His Presence
ISBN: 9780768475074 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
73,33 |
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cena:
50,05 |
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Leadership Journal: The ultimate compendium to The Rhythm Effect
ISBN: 9780648944720 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
121,35 |
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The Weiser Tarot Journal: Guidance and Practice (for Use with Any Tarot Deck - Includes 208 Specially Designed Journal Pages and 1,920 Full-Colour Tarot Stickers to Use in Recording Your Readings)
ISBN: 9781578638147 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
73,03 |
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A Little Witch in Waiting
ISBN: 9781739194505 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
50,05 |
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A Little Witch in Waiting
ISBN: 9781739194512 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
84,78 |
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Expressions: An Inspirational Journey through Poetry, Art, and Journaling
ISBN: 9781954592001 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
73,15 |
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Need Feel Write: Storied Picture Prompts for the Brave Journaler
ISBN: 9780929904092 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
86,28 |
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The Spirituality of Coziness Journal: Record 365 Days of Your Spiritual Experiences Through the Energy Of Coziness
ISBN: 9781596111462 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
102,45 |
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Receiving Your Healing: How to prevail over life most difficult moments and live a life free from guilt, hurt, and bondage
ISBN: 9798218149482 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
77,03 |
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Release & Burn: Let's Talk About It
ISBN: 9798889552017 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
101,91 |
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More Than A Survivor
ISBN: 9798988082200 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
57,69 |
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Keepsake Pregnancy Journal Colorful & Beautiful Design With Tips, Pregnancy Tracking, Letter to Baby & Memory Book: 40 Week Guided Journal to Capture Every Milestone of Mom & Baby's 9-Month Journey Gr
ISBN: 9781088008034 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
107,90 |
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