Don't Listen to Your Mind: Strategies for Identifying and Correcting Misguided Perceptions
ISBN: 9781068816000 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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cena:
75,18 zł |
The Dance of Fear: Rising Above the Anxiety, Fear, and Shame to Be Your Best and Bravest Self
ISBN: 9780060081584 / Angielski / Miękka / 256 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Unhappiness, says bestselling author Harriet Lerner, is fueled by three key emotions: anxiety, fear, and shame. They are the uninvited guests in our lives. When tragedy or hardship hits, they may become our constant companions. Anxiety can wash over us like a tidal wave or operate as a silent thrum under the surface of our daily lives. With stories that are sometimes hilarious and sometimes heartbreaking, Lerner takes us from "fear lite" to the most difficult lessons the universe sends us. We learn:
Unhappiness, says bestselling author Harriet Lerner, is fueled by three key emotions: anxiety, fear, and shame. They are the uninvited guests in ou... |
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66,82 zł |
Up from Here: Reclaiming the Male Spirit: A Guide to Transforming Emotions Into Power and Freedom
ISBN: 9780060522506 / Angielski / Miękka / 240 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. For men -- and Few men are taught the true spiritual essence of masculinity. In Up from Here Iyanla Vanzant empowers men with the insight and skills they need to identify, name, and understand their feelings, as well as to overcome the old patterns of behavior that result from misusing or not tapping into their emotional strength. In clear terms Vanzant shows men how to use the energy of... For men -- and |
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41,75 zł |
Emotional Blackmail: When the People in Your Life Use Fear, Obligation, and Guilt to Manipulate You
ISBN: 9780060928971 / Angielski / Miękka / 272 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. "If you really loved me..."
"After all I've done for you..." "How can you be so selfish..." Do any of the above sound familiar? They're all examples of emotional blackmail, a powerful form of manipulation in which people close to us threaten to punish us for not doing what they want. Emotional blackmailers know how much we value our relationships with them. They know our vulnerabilities and our deepest secrets. They are our mothers, our partners, our bosses and coworkers, our friends and our lovers. And no matter how much they care about us, they use this intimate knowledge to... "If you really loved me..."
"After all I've done for you..." "How can you be so selfish..." Do any of the above sound familiar? They're al... |
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75,18 zł |
My Best Self: Using the Enneagram to Free the Soul
ISBN: 9780062503329 / Angielski / Miękka / 312 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The authors of the popular What's My Type? break through to a dramatic new level of Enneagram work by exploring the Original -- or Hidden -- Wound and outlining the recovery of our Repressed Center -- the key to releasing our power to love ourselves, love others, and put our unique talents to work in the world. Reclaiming the Hidden Self or Repressed Center completes, heals, and integrates our personality. Through real-life examples and questions for personal or group use, the authors detail this soul-making process by which we become rounded, capable of love, and empowered to create...
The authors of the popular What's My Type? break through to a dramatic new level of Enneagram work by exploring the Original -- or Hidden -- ...
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66,82 zł |
Inner Bonding: Becoming a Loving Adult to Your Inner Child
ISBN: 9780062507105 / Angielski / Miękka / 240 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Inner bonding is the process of connecting our adult thoughts with our instinctual, gut feelings--the feelings of the "inner child"--so that we can minimize painful conflict within ourselves. Free of inner conflict, we feel peaceful, open to joy, and open to giving and receiving love. Margaret Paul, coauthor of Healing Your Aloneness, explores how abandonment of the inner child leads to increasingly negative and destructive feelings of low self-worth, codepenclence, addiction, shame, powerlessness, and withdrawal from relationships. Her breakthrough inner bonding process... Inner bonding is the process of connecting our adult thoughts with our instinctual, gut feelings--the feelings of the "inner child"--so that we can... |
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cena:
75,18 zł |
The Theory and Practice of Virtue
ISBN: 9780268018535 / Angielski / Miękka / 208 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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cena:
110,78 zł |
Leaving Him Behind: Cutting the Cord and Breaking Free After the Marriage Ends
ISBN: 9780345364142 / Angielski / Miękka / 272 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Based on over 200 interviews and 13 years of counseling experience, psychologist Sandra Kahn has written the first guide to offer help to women whose unresolved issues keep them emotionally bound to their ex-husbands, even years after a divorce is final.
Based on over 200 interviews and 13 years of counseling experience, psychologist Sandra Kahn has written the first guide to offer help to women whose ...
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79,40 zł |
Values Clarification
ISBN: 9780446670951 / Angielski / Miękka / 336 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Are you getting what you want out of life? Do you know where you draw the line when it comes to sex, money, cheating on your income tax ... or accepting an indecent proposal? Becoming aware of your values is the key to making wise choices in all aspects of your life, from picking a partner to buying a house. Created by Dr. Sidney Simon, coauthor of the bestselling Getting Unstuck, and two other leading professionals, this workbook has already had an impact on hundreds of thousands of lives. Its scores of intriguing, interactive exercises were designed to uncover the hidden beliefs that reveal...
Are you getting what you want out of life? Do you know where you draw the line when it comes to sex, money, cheating on your income tax ... or accepti...
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cena:
115,79 zł |
Healing Your Emotional Self: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame
ISBN: 9780470127780 / Angielski / Miękka / 272 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Healing Your Emotional Self
"Emotionally abusive parents are indeed toxic parents, and they cause significant damage to their children's self-esteem, self-image, and body image. In this remarkable book, Beverly Engel shares her powerful Mirror Therapy program for helping adult survivors to overcome their shame and self-criticism, become more compassionate and accepting of themselves, and create a more posititve self-image. I strongly recommend it for anyone who was abused or neglected as a child." --Susan Forward, Ph.D., author of Toxic Parents "In this book,... Healing Your Emotional Self
"Emotionally abusive parents are indeed toxic parents, and they cause significant damage to their children's ... |
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cena:
84,84 zł |
Inward Bound: Exploring the Geography of Your Emotions
ISBN: 9780553353884 / Angielski / Miękka / 244 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The author of the New York Times bestseller Fire in the Belly guides us on an enlightening journey across the emotional landscape of our own inner psyches. Using self-tests and practical advice, Inward Bound teaches us to master the art of emotional literacy--how to understand what our minds and bodies are really telling us through the ups and downs of our emotions. Paying special attention to "negative" emotions such as fatigue, depression, grief, and especially boredom--the undiagnosed disease from which most "normal" people suffer--Sam Keen shows us how the low...
The author of the New York Times bestseller Fire in the Belly guides us on an enlightening journey across the emotional landscape of our...
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cena:
62,69 zł |
The Relationship Cure: A 5 Step Guide to Strengthening Your Marriage, Family, and Friendships
ISBN: 9780609809532 / Angielski / Miękka / 336 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. From the country's foremost relationship expert and New York Times bestselling author Dr. John M. Gottman comes a powerful, simple five-step program, based on twenty years of innovative research, for greatly improving all of the relationships in your life--with spouses and lovers, children, siblings, and even your colleagues at work. Gottman provides the tools you need to make your relationships thrive. In The Relationship Cure, Dr. Gottman: - Reveals the key elements of healthy relationships, emphasizing the importance of what he calls "emotional connection"
-... From the country's foremost relationship expert and New York Times bestselling author Dr. John M. Gottman comes a powerful, simple five-step...
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cena:
71,00 zł |
Why Marriages Succeed or Fail: And How You Can Make Yours Last
ISBN: 9780684802411 / Angielski / Miękka / 240 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Psychologist John Gottman has spent twenty years studying what makes a marriage last. Now you can use his tested methods to evaluate, strengthen, and maintain your own long-term relationship. This breakthrough book guides you through a series of self-tests designed to help you determine what kind of marriage you have, where your strengths and weaknesses are, and what specific actions you can take to help your marriage. You'll also learn that more sex doesn't necessarily improve a marriage, frequent arguing will not lead to divorce, financial problems do not always spell trouble in a...
Psychologist John Gottman has spent twenty years studying what makes a marriage last. Now you can use his tested methods to evaluate, strengthen, and ...
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cena:
75,22 zł |
Compassion and Self Hate: An Alternative to Despair
ISBN: 9780684841991 / Angielski / Miękka / 288 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Free yourself from destructive behavior and learn how to break your patterns of self-hate and achieve personal fulfillment with this sympathetic and practical guide from the author of The Angry Book. Many of us know that self-destructive patterns are rooted in self-dislike, but few of us understand how to break them. In this wise and compassionate book, bestselling author and eminent psychiatrist Theodore Rubin shows us realistic ways to break these negative mental and emotional attitudes and build a strong sense of well-being and self-understanding. Dr. Rubin looks of how...
Free yourself from destructive behavior and learn how to break your patterns of self-hate and achieve personal fulfillment with this sympathetic and p...
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cena:
75,18 zł |
Trapped in the Mirror
ISBN: 9780688140717 / Angielski / Miękka / 272 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. In this compelling book, Elan Golomb identifies the crux of the emotional and psychological problems of millions of adults. Simply put, the children of narcissist -- offspring of parents whose interest always towered above the most basic needs of their sons and daughters -- share a common belief: They believe they do not have the right to exist. The difficulties experienced by adult children of narcissists can manifest themselves in many ways: for examples, physical self-loathing that takes form of overeating, anorexia, or bulimia; a self-destructive streak that causes poor job...
In this compelling book, Elan Golomb identifies the crux of the emotional and psychological problems of millions of adults. Simply put, the children o...
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cena:
79,36 zł |
One Minute for Yourself
ISBN: 9780688163563 / Angielski / Miękka / 112 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. In this story, number one bestselling author Dr. Spencer Johnson reveals a simple, easy way to bring out the best in yourself. Using his proven world-famous One Minute program, you can:
Life is lived minute by minute. With the practical wisdom that characterizes all of his One Minute books, Dr. Johnson shows how stopping and taking a minute out of the day can make life... In this story, number one bestselling author Dr. Spencer Johnson reveals a simple, easy way to bring out the best in yourself. Using his proven wor... |
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cena:
75,18 zł |
When Our Grown Kids Disappoint Us: Letting Go of Their Problems, Loving Them Anyway, and Getting on with Our Lives
ISBN: 9780743232814 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. How do today's parents cope when the dreams we had for our children clash with reality? What can we do for our twenty- and even thirty-somethings who can't seem to grow up? How can we help our depressed, dependent, or addicted adult children, the ones who can't get their lives started, who are just marking time or even doing it? What's the right strategy when our smart, capable "adultolescents" won't leave home or come boomeranging back? Who can we turn to when the kids aren't all right and we, their parents, are frightened, frustrated, resentful, embarrassed, and especially, disappointed?...
How do today's parents cope when the dreams we had for our children clash with reality? What can we do for our twenty- and even thirty-somethings who ...
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cena:
75,18 zł |
Don't Sweat the Small Stuff . . . and It's All Small Stuff: Simple Ways to Keep the Little Things from Taking Over Your Life
ISBN: 9780786881857 / Angielski / Miękka / 272 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This groundbreaking inspirational guide--a classic in the self-help genre--shows you how to put challenges in perspective, reduce stress and anxiety through small daily changes, and find the path to achieving your goals. Among the insights it reveals are how to:
This groundbreaking inspirational guide--a classic in the self-help genre--shows you how to put challenges in perspective, reduce stress and anxiety t...
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cena:
79,36 zł |
The Worry Workbook: Twelve Steps to Anxiety-Free Living
ISBN: 9780840777485 / Angielski / Miękka / 272 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Worry is one of the most common mood disorders in America. Whether you call it stress, tension, frustration, or anxiety, worry can take its toll on health and well-being. It can be caused by life changes, such as divorce or career upheaval, or it can become a debilitating chronic disorder. "The Worry Workbook" helps readers understand what causes anxiety and how they can move beyond worry into emotional freedom. Practical steps, interactive exercises, checklists, and guided questions help readers identify their fears, replace negative talk with positive action, learn to accept what is out of...
Worry is one of the most common mood disorders in America. Whether you call it stress, tension, frustration, or anxiety, worry can take its toll on he...
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cena:
70,96 zł |
Three Steps Forward, Two Steps Back: Persevering Through Pressure
ISBN: 9780849940989 / Angielski / Miękka / 236 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Charles Swindoll reminds readers that our problems are not solved by simple answers or all-too-easy cliches. Instead, he offers practical ways to walk with God through the realities of life-including times of fear, stress, anger and temptation. Charles Swindoll reminds readers that our problems are not solved by simple answers or all-too-easy cliches. Instead, he offers practical ways to w... |
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cena:
83,54 zł |