Overthinking: A Complete Guide on How to Stop Worrying, Reduce Your Anxiety, Eliminate Negative Thinking, Declutter Your Mind and Focus on the Present
ISBN: 9781803064642 / Angielski / Twarda / 98 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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cena:
146,69 zł |
The Changing Man
ISBN: 9781922539625 / Angielski / Miękka / 288 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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cena:
73,32 zł |
Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol
ISBN: 9781645679714 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. Tackle Your First 90 Days of Sobriety With Ease. This impactful book will answer all of your questions about what to expect when you first get sober, so you can find success on this journey and ease in its process. Courtney Andersen is a sober coach who has walked the path of recovery for over a decade. In a series of insightful essays, she details what the first three months of sobriety look like and supports you as the process unfolds with expert advice and first-hand knowledge, so you can stick to your goal of not drinking. Each section also has guided journal prompts that you can answer...
Tackle Your First 90 Days of Sobriety With Ease. This impactful book will answer all of your questions about what to expect when you first get sober,...
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cena:
94,90 zł |
The Twelve Steps for Digital Gaming Addiction
ISBN: 9781732955127 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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cena:
64,69 zł |
My Brain Has Too Many Tabs Open: Untangle Your Relationship with Tech - Revised and Updated
ISBN: 9780711264281 / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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cena:
51,70 zł |
The BFRB Recovery Workbook: Effective Recovery from Hair Pulling, Skin Picking, Nail Biting, and Other Body-Focused Repetitive Behaviors
ISBN: 9781839976551 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Written by clinical psychologists, Dr. Marla Deibler and Dr. Renae Reinardy, this evidence-based, step-by-step guided workbook helps you more effectively manage body-focused repetitive behaviors, including nail biting, hair pulling and skin picking, to live the life you want.
Written by clinical psychologists, Dr. Marla Deibler and Dr. Renae Reinardy, this evidence-based, step-by-step guided workbook helps you more effectiv...
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cena:
102,29 zł |
Ready for Change!!
ISBN: 9781663225108 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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cena:
174,55 zł |
The Poison of Perfection
ISBN: 9798223986478 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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cena:
43,45 zł |
Taming Your Outer Child: Overcoming Self-Sabotage and Healing from Abandonment
ISBN: 9781608683147 / Angielski / Miękka / 296 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Take Control of Your Life Chances are, you've already had run-ins with your Outer Child -- the self-sabotaging, bungling, and impulsive part of your personality. This misguided, hidden nemesis blows your diet, overspends, and ruins your love life. Your Outer Child acts out and fulfills your legitimate childlike needs and wants in the wrong place, at the wrong time, and in counterproductive ways: It goes for immediate gratification and the quick fix in spite of your best-laid plans. Now, in a revolutionary rethinking of the link between emotion and behavior, veteran...
Take Control of Your Life Chances are, you've already had run-ins with your Outer Child -- the self-sabotaging, bungling, and impulsive par...
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cena:
81,77 zł |
Behavioral Addictions: A New Solution to Very Old Problems
ISBN: 9780981769875 / Angielski / Miękka / 164 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Behavioral Addictions: A New Solution to Very Old Problems is a pioneering work. It expands the whole arena of how addiction is regarded and the extensive ground addictions can cover. The book honors early self-help pioneers who noticed certain hallmarks of addiction in behaviors far-removed from their prior drug- and alcohol-based addiction histories. What they noticed is now codified as the Five Diagnostic Criteria for diagnosing addiction-all addictions. The Five Diagnostic Criteria, because they are derived directly from the world of alcoholism and drug addiction, are especially important...
Behavioral Addictions: A New Solution to Very Old Problems is a pioneering work. It expands the whole arena of how addiction is regarded and the exten...
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cena:
77,68 zł |
Ransomed Heart: Coming Out of Homosexuality and Into the Father's Arms
ISBN: 9780983053521 / Angielski / Miękka / 168 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This story is more than my story, it is another example of the saving grace of Jesus. It is a story of how He pursued a very lost and broken heart, yet one He ransomed on the cross so many years ago. It is a story that keeps telling, as He continues to teach me what walking and living with Him looks like since He has called me out of homosexuality and into His embrace. It is a story of a war that waged in a realm I could not see, but so deeply felt. Most importantly, it is a story of victory, a message of hope for anyone who may be fighting a similar battle. This story is more than my story, it is another example of the saving grace of Jesus. It is a story of how He pursued a very lost and broken heart,... |
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cena:
56,06 zł |
Releasing the Prisoner Within: A 63 Day Recovery Program
ISBN: 9781498478502 / Angielski / Miękka / 108 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This book was written as a result of the many individuals I had the opportunity to treat who had addiction issues. As a Probation officer, Correctional Counselor and Psychotherapist, I would make referrals to various agencies to assist these individuals in their recovery. I also provided group and individual counseling for them. What I found to be most effective was the incorporation of the spiritual aspect of addiction. Addiction can portray itself in many different forms, but the spirit is the same. The principles found in this book will work with any form of addiction, because it addresses...
This book was written as a result of the many individuals I had the opportunity to treat who had addiction issues. As a Probation officer, Correctiona...
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cena:
60,36 zł |
The Healthy Mind Toolkit: Simple Strategies to Get Out of Your Own Way and Enjoy Your Life
ISBN: 9780143130703 / Angielski / Miękka / 240 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. From the author of The Anxiety Toolkit, an empowering guide to overcoming self-defeating behaviors, using cutting-edge clinical and cognitive-behavioral concepts and tools Whether we're aware or not, most of us are perpetrators and victims of self-sabotage, a powerful pattern of negative behavior in which we act against our own best interests and then blame ourselves or others for these self-inflicted failures. Self-sabotage can manifest as seemingly innocuous things like not following through on New Year's resolutions or as harmful actions like blaming or abusing someone we...
From the author of The Anxiety Toolkit, an empowering guide to overcoming self-defeating behaviors, using cutting-edge clinical and cognitiv...
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cena:
77,68 zł |
Inteligencia Emocional y Terapia Conductista Cognitiva (TCC): 2 libros en 1-Reduce tu Ansiedad Mientras Aumentas Tu Coeficiente Intelectual, Autoconci
ISBN: 9789657019672 / Hiszpański / Twarda / 202 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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cena:
96,18 zł |
Social Anxiety and Depression Workbook: Ideal and Perfect Gift for Social Anxiety and Depression Workbook Best Social Anxiety and Depression Workbook
ISBN: 9781075875380 / Angielski / Miękka / 122 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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cena:
31,58 zł |
The Blindness of Biblical Betrayal
ISBN: 9781545667484 / Angielski / Miękka / 42 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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cena:
53,12 zł |
Love That Works: 38 Awesome Hacks for Amazing Relationships
ISBN: 9781733039406 / Angielski / Miękka / 236 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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cena:
64,69 zł |
Autodisciplina diaria y procrastinación 2 libros en 1: Olvídate de pensamientos apáticos, elimina la flojera, rompe con el ciclo de distracciones y ha
ISBN: 9781648661525 / Hiszpański / Miękka / 212 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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cena:
99,21 zł |
Autodisciplina diaria y procrastinación 2 libros en 1: Olvídate de pensamientos apáticos, elimina la flojera, rompe con el ciclo de distracciones y ha
ISBN: 9781648662409 / Hiszpański / Twarda / 212 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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cena:
129,42 zł |
Mindful Willpower: Powerful Mindfulness Practices to Increase Self-Control, Get Focused, and Build Good Habits
ISBN: 9781648760266 / Angielski / Miękka / 176 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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cena:
64,69 zł |