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Kategorie szczegółowe BISAC

Kategoria BISAC: Self-Help >> Self-Management - Anger Management (see also Family & Relationships - Anger

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 Healthy Anger : How to Help Children and Teens Manage Their Anger Bernard Golden 9780195304503
Healthy Anger : How to Help Children and Teens Manage Their Anger

ISBN: 9780195304503 / Angielski / MiÄ™kka / 325 str.

ISBN: 9780195304503/Angielski/Miękka/325 str.

Termin realizacji zamówienia: ok. 16-20 dni roboczych.
Bernard Golden
How should we respond to a child's temper tantrum? To a teenager's sullen resentment? How can we help children and teens experience their anger without being overwhelmed by it? How can we deal with their anger before it leads to depression, isolation, or even violence?

In Healthy Anger, Bernard Golden draws upon more than twenty years of experience as a psychologist and teacher to offer specific, practical strategies for helping children and teens manage their anger constructively. Golden has developed a set of skills that parents, teachers, and counselors can use to show...

How should we respond to a child's temper tantrum? To a teenager's sullen resentment? How can we help children and teens experience their anger withou...

    
cena: 170,77 zł

 Creative Anger : Putting That Powerful Emotion to Good Use Rhoda Baruch Edith H. Grotberg Suzanne Stutman 9780275998745
Creative Anger : Putting That Powerful Emotion to Good Use

ISBN: 9780275998745 / Angielski / Twarda / 243 str.

ISBN: 9780275998745/Angielski/Twarda/243 str.

Termin realizacji zamówienia: ok. 16-20 dni roboczych.
Rhoda Baruch; Edith H. Grotberg; Suzanne Stutman

We are a nation of plenty, of opportunity, and luxury, but we are also a nation flush with fury. Homicides, assaults, domestic abuse, youth violence, and even road rage are too common, let alone everyday outbursts of temper that harm family members, friends, peers, and co-workers. The market for anti-anger, mood-stabilizing drugs is booming, as is the market for anger management counseling and classes. What is happening? In this book, a team of experts who've been traveling the nation presenting workshops on Rethinking Anger start by telling us this: Anger is normal; nature hardwired into...

We are a nation of plenty, of opportunity, and luxury, but we are also a nation flush with fury. Homicides, assaults, domestic abuse, youth violenc...


    
cena: 283,94 zł

 Honor Your Anger : How Transforming Your Anger Style Can Change Your Life Beverly Engel 9780471668534
Honor Your Anger : How Transforming Your Anger Style Can Change Your Life

ISBN: 9780471668534 / Angielski / MiÄ™kka / 280 str.

ISBN: 9780471668534/Angielski/Miękka/280 str.

Termin realizacji zamówienia: ok. 22-25 dni roboczych.
Beverly Engel
Honor Your Anger is a clearly written, insightful look at a topic that concerns everyone. You can indeed learn to understand and manage your anger, and this book will show you how."
--Robert Epstein, Ph.D., West Coast Editor, Psychology Today, Director Emeritus, Cambridge Center for Behavioral Studies, University Research Professor, California School of Professional Psychology

"A critical first step for people who have trouble getting in touch with their anger and expressing it in direct and appropriate ways."
--Virginia Williams, Ph.D., coauthor of Anger Kills and...
Honor Your Anger is a clearly written, insightful look at a topic that concerns everyone. You can indeed learn to understand and manage your anger, an...

    
cena: 65,99 zł

 Breaking Ill-Eagle Speed Limits : Soaring Above Life's Surprises William J. Murray 9780595455102
Breaking Ill-Eagle Speed Limits : Soaring Above Life's Surprises

ISBN: 9780595455102 / Angielski / MiÄ™kka / 140 str.

ISBN: 9780595455102/Angielski/Miękka/140 str.

Termin realizacji zamówienia: ok. 22 dni roboczych.
William J. Murray
No matter what is going on in your life, with the exception of injury, health problems, or the death of a loved one (that is the one and only exception), you have the ability to be in control of your emotions, you have the ability to be stress free, you have the ability to feel the way you want to feel moment to moment.

Our biggest problem, as human beings, is that we think with our "duck" in the Duck Blind at times when it would be in our best interest to call up our Eagle's Nest.

Whenever you are worried or angry, and you life is not on the line, your thinking is irrational and...

No matter what is going on in your life, with the exception of injury, health problems, or the death of a loved one (that is the one and only exceptio...

    
cena: 67,99 zł

 Restraining Rage : The Ideology of Anger Control in Classical Antiquity William V. Harris 9780674013865
Restraining Rage : The Ideology of Anger Control in Classical Antiquity

ISBN: 9780674013865 / Angielski / MiÄ™kka / 480 str.

ISBN: 9780674013865/Angielski/Miękka/480 str.

Termin realizacji zamówienia: ok. 22 dni roboczych.
William V. Harris

The angry emotions, and the problems they presented, were an ancient Greek preoccupation from Homer to late antiquity. From the first lines of the Iliad to the church fathers of the fourth century A.D., the control or elimination of rage was an obsessive concern. From the Greek world it passed to the Romans.

Drawing on a wide range of ancient texts, and on recent work in anthropology and psychology, Restraining Rage explains the rise and persistence of this concern. W. V. Harris shows that the discourse of anger-control was of crucial importance in several different...

The angry emotions, and the problems they presented, were an ancient Greek preoccupation from Homer to late antiquity. From the first lines of the ...


    
cena: 216,21 zł

 Anger: Deal with It, Heal with It, Stop It from Killing You William DeFoore Bill DeFoore 9780757301117
Anger: Deal with It, Heal with It, Stop It from Killing You

ISBN: 9780757301117 / Angielski / MiÄ™kka / 320 str.

ISBN: 9780757301117/Angielski/Miękka/320 str.

Termin realizacji zamówienia: ok. 16-20 dni roboczych.
William DeFoore; Bill DeFoore
William DeFoore provides practical solutions to one of society's most pressing concerns-anger and rage. His practical ten-step approach offers a way to reach a new level of psychological and physical health by learning to deal with anger in healthy ways. Through gripping stories, research and narrative, DeFoore explores the many faces of anger, including passive anger, anger during the grief process, anger among males, and anger that can actually help us connect with our spirituality and life purpose.

This edition has added new chapters that cover anger in women, anger in children, in...

William DeFoore provides practical solutions to one of society's most pressing concerns-anger and rage. His practical ten-step approach offers a way t...

    
cena: 65,36 zł

 The Anger Trap : Free Yourself from the Frustrations that Sabotage Your Life Les Carter Frank B. Minirth 9780787968809
The Anger Trap : Free Yourself from the Frustrations that Sabotage Your Life

ISBN: 9780787968809 / Angielski / MiÄ™kka / 224 str.

ISBN: 9780787968809/Angielski/Miękka/224 str.

Termin realizacji zamówienia: ok. 16-20 dni roboczych.
Les Carter; Frank B. Minirth
It's easy to identify rage in people who lose their temper at traffic jams, unruly children, unresponsive coworkers, and unrealistic bosses. But we may not recognize more subtle manifestations of anger, such as being uncomfortable with loose ends, acting impatiently, or being overly critical. That is anger, too. And, as is so often the case, angry folks don't seem to realize that the behavior causing them problems at home or at work actually stems from unrecognized and unresolved pain and emotional injuries from the past. Is all this negative emotion inevitable, or are there choices about how...
It's easy to identify rage in people who lose their temper at traffic jams, unruly children, unresponsive coworkers, and unrealistic bosses. But we ma...

    
cena: 65,36 zł

 Becoming the Kind Father: A Son's Journey Calvin Sandborn 9780865715820
Becoming the Kind Father: A Son's Journey

ISBN: 9780865715820 / Angielski / MiÄ™kka / 157 str.

ISBN: 9780865715820/Angielski/Miękka/157 str.

Termin realizacji zamówienia: ok. 16-20 dni roboczych.
Calvin Sandborn

The macho society that held John Wayne as a role model has created an emotional wasteland where 80 percent of men are unable to accurately express their feelings, and that same percentage feel estranged from their fathers. The stifled male, disconnected and out of touch, fills the void with apathy or anger, and the toll is staggering: short, unhealthy lives, ruined relationships, and damaged children. This destructive behavior repeats itself in the next generation as the sins of the father continue the cycle.

In Becoming the Kind Father, Calvin Sandborn aims to break that...

The macho society that held John Wayne as a role model has created an emotional wasteland where 80 percent of men are unable to accurately express ...


    
cena: 81,65 zł

 Breaking Free from Anger & Unforgiveness: A Biblical Strategy to Conquer Destructive Reactions Linda S. Mintle 9780884198956
Breaking Free from Anger & Unforgiveness: A Biblical Strategy to Conquer Destructive Reactions

ISBN: 9780884198956 / Angielski / MiÄ™kka / 100 str.

ISBN: 9780884198956/Angielski/Miękka/100 str.

Termin realizacji zamówienia: ok. 16-20 dni roboczych.
Linda Mintle
Free Sample Chapter!
Anger happens; it's part of being human. But it does not need to control our ruin your life! Learn to express anger in a healthy way that brings positive results. Whethe
Free Sample Chapter!
Anger happens; it's part of being human. But it does not need to control our ruin your life! Learn to express anger in a heal...

    
cena: 25,20 zł

 The Pathways to Peace Anger Management Workbook William Fleeman 9780897934176
The Pathways to Peace Anger Management Workbook

ISBN: 9780897934176 / Angielski / MiÄ™kka / 212 str.

ISBN: 9780897934176/Angielski/Miękka/212 str.

Termin realizacji zamówienia: ok. 16-20 dni roboczych.
William Fleeman
This anger workbook is unique. It is the official guide for Pathways to Peace, a program which provides self-help anger management and violence prevention instruction for individuals and communities.
Anger is a drug which often turns into a full-blown addiction. This pattern of anger abuse is reinforced socially. People learn to abuse anger from the examples of parents, peers, the media. The book helps people to un-learn these destructive patterns. It shows chronically angry people how to replace their anger habit with peaceful alternatives and respond to their anger triggers in...
This anger workbook is unique. It is the official guide for Pathways to Peace, a program which provides self-help anger management and violence preven...

    
cena: 121,81 zł

 When Anger Hurts: Quieting the Storm Within Matthew McKay Judith McKay Peter D. Rogers 9781572243446
When Anger Hurts: Quieting the Storm Within

ISBN: 9781572243446 / Angielski / MiÄ™kka / 306 str.

ISBN: 9781572243446/Angielski/Miękka/306 str.

Termin realizacji zamówienia: ok. 16-20 dni roboczych.
Matthew McKay; Judith McKay; Peter D. Rogers

A major revision of the best-selling classic a quarter of a million copies sold.

This new edition of When Anger Hurts is a complete, step-by-step guide to changing habitual anger-generating thoughts while developing healthier, more effective ways of meeting your needs. It includes new chapters on emergency anger control, the interpersonal and physiological costs of anger, road rage, and parental anger.

  • Discover how to create your own personal intervention strategy for controlling angry impulses
  • Recognize anger-triggering thoughts and learn ways to...

A major revision of the best-selling classic a quarter of a million copies sold.

This new edition of When Anger Hurts is a complete, ...


    
cena: 77,46 zł

 Transforming Anger : The Heartmath Solution for Letting Go of Rage, Frustration, and Irritation Doc Lew Childre Deborah Rozman Matthew McKay 9781572243521
Transforming Anger : The Heartmath Solution for Letting Go of Rage, Frustration, and Irritation

ISBN: 9781572243521 / Angielski / MiÄ™kka / 176 str.

ISBN: 9781572243521/Angielski/Miękka/176 str.

Termin realizacji zamówienia: ok. 16-20 dni roboczych.
Doc Lew Childre; Deborah Rozman; Matthew McKay
In recent years, neuroscientists have discovered that the heart has its own intelligence, a complex independent nervous system that is referred to as the brain in the heart. Getting the heart into a positive rhythm can directly send a signal to the brain, allowing the two to synchronize and literally transform anger, frustration, and irritation into compassion, empathy, and calm. From Transforming Anger, learn how thoughts and feelings get stored in the nervous system and create cellular triggers of irritation, frustration, and anger. Then find out how to get beyond the mechanical negative...
In recent years, neuroscientists have discovered that the heart has its own intelligence, a complex independent nervous system that is referred to as ...

    
cena: 69,39 zł

 The Anger Workbook for Women: How to Keep Your Anger from Undermining Your Self-Esteem, Your Emotional Balance, and Your Relationships Laura J. Petracek Sandra P. Thomas 9781572243798
The Anger Workbook for Women: How to Keep Your Anger from Undermining Your Self-Esteem, Your Emotional Balance, and Your Relationships

ISBN: 9781572243798 / Angielski / MiÄ™kka / 157 str.

ISBN: 9781572243798/Angielski/Miękka/157 str.

Termin realizacji zamówienia: ok. 16-20 dni roboczych.
Laura J. Petracek; Sandra P. Thomas

Books on anger, by and large, have been written by men for men who express their anger in an outward and explosive way. But women usually express anger through a range of behaviors, from explosive outbursts to quiet seething rage. If you're a woman struggling with anger, this workbook is designed to help you develop skills and strategies for expressing your anger in constructive ways.

No matter what your style of anger is, this workbook can help you identify what triggers your anger. Then, through a series of interactive, relational exercises, you'll learn ways to cope with angry...

Books on anger, by and large, have been written by men for men who express their anger in an outward and explosive way. But women usually express a...


    
cena: 93,59 zł

 Angry All the Time: An Emergency Guide to Anger Control Ronald T. Potter-Efron 9781572243927
Angry All the Time: An Emergency Guide to Anger Control

ISBN: 9781572243927 / Angielski / MiÄ™kka / 160 str.

ISBN: 9781572243927/Angielski/Miękka/160 str.

Termin realizacji zamówienia: ok. 16-20 dni roboczych.
Ronald T. Potter-Efron

If you've picked up this book, chances are you're someone with a serious anger problem. Your explosive temper has probably cost you jobs, friends, loved ones--maybe even your liberty. If it hasn't yet, it soon will, unless you do something about it.

This book contains a powerful and straightforward system for taking control of your anger and your life. This program is not easy, and it might even be painful at times--but it works. The book will teach you how your anger escalates and what you can do to change your angry thoughts and behaviors. Then it's your turn. When you make and...

If you've picked up this book, chances are you're someone with a serious anger problem. Your explosive temper has probably cost you jobs, friends, ...


    
cena: 73,43 zł

 Act on Life Not on Anger : The New Acceptance and Commitment Therapy Guide to Problem Anger Georg H. Eifert Matthew McKay John P. Forsyth 9781572244405
Act on Life Not on Anger : The New Acceptance and Commitment Therapy Guide to Problem Anger

ISBN: 9781572244405 / Angielski / MiÄ™kka / 200 str.

ISBN: 9781572244405/Angielski/Miękka/200 str.

Termin realizacji zamówienia: ok. 16-20 dni roboczych.
Georg H. Eifert; Matthew McKay; John P. Forsyth

Drop the Rope in Your Tug-of-War with Anger

If you've tried to control problem anger before with little success, this book offers you a fundamentally new approach and new hope. Instead of struggling even harder to manage or eliminate your anger, you can stop anger feelings from determining who you are and how you live your life. Based on a revolutionary psychological approach called acceptance and commitment therapy (ACT), the techniques in ACT on Life Not on Anger can help you let go of anger and start living your life to the fullest.

Your path begins as you learn to...

Drop the Rope in Your Tug-of-War with Anger

If you've tried to control problem anger before with little success, this book offers you a funda...


    
cena: 73,43 zł

 Letting Go of Anger: The Eleven Most Common Anger Styles & What to Do about Them Ronald T. Potter-Efron Patricia S. Potter-Efron 9781572244481
Letting Go of Anger: The Eleven Most Common Anger Styles & What to Do about Them

ISBN: 9781572244481 / Angielski / MiÄ™kka / 185 str.

ISBN: 9781572244481/Angielski/Miękka/185 str.

Termin realizacji zamówienia: ok. 16-20 dni roboczych.
Ronald T. Potter-Efron; Patricia S. Potter-Efron

A Guide to Healthy Anger Expression

How do you express your anger? Do you blow up? Quietly seethe? Or do you try to pretend that you're really not angry at all and just hope the feelings will go away? Most of us express anger in more than one way, but we also tend to be creatures of habit, falling back on a few predictable styles when we feel angry. Unfortunately, while some styles are appropriate in some situations, others are not--and consistently using an inappropriate style is a sure way to find yourself saddled with a huge anger problem.

This book examines the eleven most common...

A Guide to Healthy Anger Expression

How do you express your anger? Do you blow up? Quietly seethe? Or do you try to pretend that you're really no...


    
cena: 73,43 zł

 Rage: A Step-By-Step Guide to Overcoming Explosive Anger Ronald T. Potter-Efron 9781572244627
Rage: A Step-By-Step Guide to Overcoming Explosive Anger

ISBN: 9781572244627 / Angielski / MiÄ™kka / 160 str.

ISBN: 9781572244627/Angielski/Miękka/160 str.

Termin realizacji zamówienia: ok. 16-20 dni roboczych.
Ronald T. Potter-Efron
Potter-Efron places the responsibility for controlling rage squarely on the shoulders of the angry individual. There is no room in this dangerous situation for "whys" and "becauses." Instead, readers get a no-nonsense approach to getting rage under control once and for all.
Potter-Efron places the responsibility for controlling rage squarely on the shoulders of the angry individual. There is no room in this dangerous situ...

    
cena: 73,43 zł

 Pissed Off : On Women and Anger Spike Gillespie 9781580051620
Pissed Off : On Women and Anger

ISBN: 9781580051620 / Angielski / MiÄ™kka / 257 str.

ISBN: 9781580051620/Angielski/Miękka/257 str.

Termin realizacji zamówienia: ok. 16-20 dni roboczych.
Spike Gillespie
Often accused of being overly emotional and mad, Spike Gillespie offers up a lifetime's worth of anger that all women can relate to. Two parts anger and one part forgiveness, Pissed Off is a book about Gillespie's lifetime of anger and the inevitable fallouts that ensued, which she uses, along with other women's stories, to describe the positive and negative influences of anger in women's lives. Gillespie's portraits depict anger that stems from interpersonal relationships toward coworkers, offspring, parents, and strangers. Her stories and observations are simultaneously funny and...
Often accused of being overly emotional and mad, Spike Gillespie offers up a lifetime's worth of anger that all women can relate to. Two parts anger a...

    
cena: 69,55 zł

 Overcoming Anger Carol D. Jones 9781580629294
Overcoming Anger

ISBN: 9781580629294 / Angielski / MiÄ™kka / 288 str.

ISBN: 9781580629294/Angielski/Miękka/288 str.

Termin realizacji zamówienia: ok. 16-20 dni roboczych.
Carol D. Jones
Overcoming Anger helps you identify the roots of your anger and get it under control once and for all. Using cutting-edge techniques combined with a conversational approach, author Carol D. Jones, Ph.D., M.F.T., helps you turn your gaze inward and understand your individual anger style.
You'll also develop a framework for managing your anger, and techniques for eliminating it altogether, such as:
  • identifying your personal anger style and developing a plan
  • making a commitment to change your life
  • coping with everyday triggers to eliminate...
Overcoming Anger helps you identify the roots of your anger and get it under control once and for all. Using cutting-edge techniques combined w...

    
cena: 77,62 zł

 The Anger Cure : A Step-by-Step Program to Reduce Anger Rage Negativity Violence and Depression in Your Life Kathleen O'Bannon 9781591201991
The Anger Cure : A Step-by-Step Program to Reduce Anger Rage Negativity Violence and Depression in Your Life

ISBN: 9781591201991 / Angielski / MiÄ™kka / 231 str.

ISBN: 9781591201991/Angielski/Miękka/231 str.

Termin realizacji zamówienia: ok. 16-20 dni roboczych.
Kathleen O'Bannon
This book provides the personal lifestyle counseling that the author has used to help countless people gain control of their health and life. Readers can take control of their actions and reactions to life by following the Anger Cure Program.
This book provides the personal lifestyle counseling that the author has used to help countless people gain control of their health and life. Readers ...

    
cena: 73,43 zł

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