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Actualizations: You Don't Have to Rehearse to Be Yourself
ISBN: 9780385131223 / Angielski / Miękka / 244 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Stewart Emery was one of the first people to lead EST training, and one of the founders of Actualizations, a supportive and loving workshop that helps people establish joyful relationships in their lives. The purpose of this book is to provide the groundwork for a complete transformation of its reader s relationships into sources of joy, satisfaction, and exhilarating personal growth. The philosophy described here will allow you to deepen not only your connection with others, but your understanding of yourself. Emery s Actualizations will allow you to live life to its fullest no...
Stewart Emery was one of the first people to lead EST training, and one of the founders of Actualizations, a supportive and loving workshop that helps...
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65,33 zł |
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Embracing Life: Growing Through Love and Loss
ISBN: 9780385230018 / Angielski / Miękka / 144 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The author of Celebrate Your Self addresses the changes that everyone must face in life including death, aging, retirement, and separations from people and places.
In today s increasingly complex world, change is one of the few constants. A new job. Remarriage. Relocation. Divorce. Death. Growing up. Moving out and moving on. Dramatic, and often traumatic, each change can leave us feeling confused, anxious, wondering if we can cope. But there can be another way to meet the challenge of change. Rather than resist it, we can embrace it wholeheartedly and use all of life its losses... The author of Celebrate Your Self addresses the changes that everyone must face in life including death, aging, retirement, and separations fro...
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57,65 zł |
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How to Think about Ourselves
ISBN: 9780393012019 / Angielski / Miękka / 220 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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76,86 zł |
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Forgiveness and Other Acts of Love
ISBN: 9780393318203 / Angielski / Miękka / 372 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A brilliantly clear, optimistic book which shows how the great humane virtues can help in times of hardship and lead to a joyful, trusting, enriched life. When beset by a series of life-changing personal crises, psychotherapist Stephanie Dowrick remembered what she had learned early in her training: there are qualities-the great ancient virtues-that shape life for the better and can be called upon in times of need. Dowrick grounds her work in real lives and incidents, drawing on those times when people needed the strength provided by one of the virtues to move on with their lives. She ranges...
A brilliantly clear, optimistic book which shows how the great humane virtues can help in times of hardship and lead to a joyful, trusting, enriched l...
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cena:
96,08 zł |
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Energy Addict: 101 Physical, Mental, and Spiritual Ways to Energize Your Life
ISBN: 9780399530890 / Angielski / Miękka / 256 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. We are overstressed, overworked and overtired - and things aren't getting any easier. The days are getting shorter while our to-do lists are getting longer. The pace of life gets faster and the demands increase. We attempt to fight back with caffeinated drinks and candy bars hoping to get it all done before we crash. This is false energy...but Jon Gordon gives us the real thing. Gordon encourages us to become Energy Addicts using a few or all of the simple, effective physical, mental, and spiritual strategies in this book, including:
We are overstressed, overworked and overtired - and things aren't getting any easier. The days are getting shorter while our to-do lists are getting l...
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cena:
92,23 zł |
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The Emotional Energy Factor: The Secrets High-Energy People Use to Beat Emotional Fatigue
ISBN: 9780440509257 / Angielski / Miękka / 288 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Do you wish you had more energy?
Do you often feel drained, even after a good night's sleep? Are there days when you can't get going...when you just feel blah? If so, you're not alone. You're suffering from emotional fatigue--an all too common outgrowth of our frenetic modern-day lives. But you can regain your emotional energy forever with this groundbreaking book from psychotherapist and bestselling author Mira Kirshenbaum that includes many helpful hints and informative real-life stories. This book shows you how to tap into the sources of emotional energy that already... Do you wish you had more energy?
Do you often feel drained, even after a good night's sleep? Are there days when you can't get going...when... |
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73,02 zł |
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Beyond the Mommy Years: How to Live Happily Ever After... After the Kids Leave Home
ISBN: 9780446580809 / Angielski / Twarda / 352 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Thirty million mothers between 40 and 60 years old are about to face childless households for the first time in decades. For some women, it is a lonely and confusing time; but for the vast majority, it's a journey of joy and discovery. Through intensive and wide-ranging original research, author Carin Rubenstein reveals how and why some mothers thrive and others do not. She breaks the post-motherhood launch down into three stages--grief, relief, and joy. If a woman makes it through to the final stage, friendships blossom, work thrives, and she develops a renewed sense of confidence and...
Thirty million mothers between 40 and 60 years old are about to face childless households for the first time in decades. For some women, it is a lonel...
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cena:
184,00 zł |
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Too Nice for Your Own Good: How to Stop Making 9 Self-Sabotaging Mistakes
ISBN: 9780446673860 / Angielski / Miękka / 288 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. If you're like most folks, you were raised to be "nice." Yet now you find yourself asking: "If I'm so nice, why isn't my life better?" Renowned minister and lecturer Duke Robinson has the answer. Robinson says that well-intended behavior is essential to a humane society, but carries a down side. Being nice often means we take on too much, tell little lies, strive endlessly for perfection, and fall prey to other self-defeating behaviors. Now Robinson outlines the nine unconscious mistakes nice people make daily, and he shows how to correct them and avoid unnecessary stress with life-affirming...
If you're like most folks, you were raised to be "nice." Yet now you find yourself asking: "If I'm so nice, why isn't my life better?" Renowned minist...
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cena:
76,82 zł |
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Tough Transitions: Navigating Your Way Through Difficult Times
ISBN: 9780446694551 / Angielski / Miękka / 320 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. In TOUGH TRANSITIONS, Dr. Neeld takes the formula from her successful book Seven Choices and expands it to focus on adapting to changes of all kinds, from promotions to retirement, a new baby to empty nesting. Using a life map of her own creation, Neeld demystifies and illuminates the choices individuals will need to make to navigate the four Rs-Responding, Reviewing, Reorganizing, and Renewing. Through a thoughtful blend of scientific research, real-life stories, and wisdom of numerous traditions, she assists readers in gaining perspective and bringing a sense of equilibrium back to...
In TOUGH TRANSITIONS, Dr. Neeld takes the formula from her successful book Seven Choices and expands it to focus on adapting to changes of al...
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cena:
106,48 zł |
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Too Perfect: When Being in Control Gets Out of Control
ISBN: 9780449908006 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. For many of us, perfectionism can bring life's most desired rewards. But when the obsessive need for perfection and control gets in the way of our professional and emotional lives, the cost becomes too high. Although many of us appear cool and confident on the outside, inside we are in emotional turmoil, trying to satisfy everyone, attempting to direct the future, and feeling that we are failing.
In TOO PERFECT, Dr. Allan Mallinger draws on twenty years of research and observations from his private practice to show how perfectionism can sap energy, complicate even the simplest decisions,... For many of us, perfectionism can bring life's most desired rewards. But when the obsessive need for perfection and control gets in the way of our pro...
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cena:
61,49 zł |
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The Positive Power of Negative Thinking
ISBN: 9780465051397 / Angielski / Miękka / 248 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. How often are we urged to "look on the bright side"? From Norman Vincent Peale to the ubiquitous smiley face, optimism has become an essential part of American society. In this long-overdue book, psychologist Julie Norem offers convincing evidence that, for many people, positive thinking is an ineffective strategy--and often an obstacle--for successfully coping with the anxieties and pressures of modern life. Drawing on her own research and many vivid case histories, Norem provides evidence of the powerful benefits of "defensive pessimism," which has helped millions to manage anxiety and...
How often are we urged to "look on the bright side"? From Norman Vincent Peale to the ubiquitous smiley face, optimism has become an essential part of...
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cena:
122,92 zł |
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The Last Self-Help Book You'll Ever Need: Repress Your Anger, Think Negatively, Be a Good Blamer, and Throttle Your Inner Child
ISBN: 9780465054879 / Angielski / Miękka / 256 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Although the tenets of self-help have been attacked before, Pearsall is the first psychologist to expose these deeply entrenched ideas to scientific scrutiny. And unlike other debunking books, The Last Self-Help Book You'll Ever Need goes beyond skepticism to propose a set of life-affirming (and refreshingly contrarian) axioms that can help anyone lead the Good Life.
Although the tenets of self-help have been attacked before, Pearsall is the first psychologist to expose these deeply entrenched ideas to scientific s...
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cena:
122,92 zł |
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The Complete Book of Intelligence Tests: 500 Exercises to Improve, Upgrade and Enhance Your Mind Strength
ISBN: 9780470017739 / Angielski / Miękka / 216 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Enjoyable mental exercises to help boost performance on IQ tests
This engaging book offers readers the ultimate in calisthenics for the brain. Using the same fun, informative, and accessible style that have made his previous books so popular, Philip Carter helps people identify mental strengths and weaknesses, and provides methods for improving memory, boosting creativity, and tuning in to emotional intelligence. Featuring never-before-published tests designed specifically for this book, plus answers for all questions, this latest treasure trove from a MENSA puzzle editor outlines a... Enjoyable mental exercises to help boost performance on IQ tests
This engaging book offers readers the ultimate in calisthenics for the brai... |
cena:
50,44 zł |
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Maximize Your Brainpower: 1000 New Ways to Boost Your Mental Fitness
ISBN: 9780470847169 / Angielski / Miękka / 240 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Improve your mental well-being with this book of brand new mental tests in the IQ Workout Series...
Despite the enormous capacity of the human brain, we only utilise on average two per cent of our potential brainpower. There is, therefore, the potential for each of us to considerably expand our brainpower. Maximise Your Brainpower provides readers with a series of mental workouts covering areas of creative thinking, problem solving, memory, logical thought, mental agility and intelligence. Chapters are each designed to exercise a different kind of brain activity,... Improve your mental well-being with this book of brand new mental tests in the IQ Workout Series...
Despite the enormous capacity of the ... |
cena:
35,82 zł |
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More IQ Testing: 250 New Ways to Release Your IQ Potential
ISBN: 9780470847176 / Angielski / Miękka / 176 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Increase your powers of vocabulary, calculation and logical reasoning with this book of brand new IQ tests.
Each timed test is approximately the same degree of difficulty and consists of a mixture of numerical, diagrammatic and logical reasoning questions. Answers are provided with detailed explanations where necessary, together with a guide to assessing performance on each test individually, and cumulatively on all ten tests. Whether you use this book for fun or as valuable practice for improving your performance on an IQ test in the future, the ten complete tests... Increase your powers of vocabulary, calculation and logical reasoning with this book of brand new IQ tests.
Each timed test is approxima... |
cena:
40,94 zł |
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Applying Psychology in Everyda
ISBN: 9780470869895 / Angielski / Miękka / 302 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This text gives a general introduction to the subject but in a way that demonstrates its applicability to their work and to everyday life, whilst remaining academically grounded. It demonstrates how psychology can make a practical difference in the 'real world'. Topics covered include emotions, motivation, social life and the lifespan.
This text gives a general introduction to the subject but in a way that demonstrates its applicability to their work and to everyday life, whilst rema...
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cena:
209,83 zł |
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No Regrets: A Ten-Step Program for Living in the Present and Leaving the Past Behind
ISBN: 9780471212959 / Angielski / Miękka / 220 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. At last, freedom from burdensome regrets
Everyone has regrets. But not everyone can overcome them, even when they interfere with the enjoyment of life. With this book as your guide, you'll learn how to let go of past mistakes, lost opportunities, and failed expectations to live richly in a present filled with hope and new possibilities. This wise, compassionate, and practical guide offers profound insights into the nature of regrets and how to overcome them. Grounded in proven psychotherapeutic and spiritual principles, No Regrets brings together the insights of... At last, freedom from burdensome regrets
Everyone has regrets. But not everyone can overcome them, even when they interfere with the enjo... |
cena:
73,02 zł |
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Take Charge Now!: Powerful Techniques for Breaking the Blame Habit
ISBN: 9780471325635 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. ""Comprehensively covers many deadly aspects of blaming-blaming oneself, other people, and external conditions-and does so in an exceptionally clear, readable, and charming manner.""-Albert Ellis, Ph.D., President, Albert Ellis Institute for Rational Emotive Behavior Therapy
""Dr. Knaus provides a clear path away from fault-finding and condemnation to a tolerant, assertive, and fufilling modus vivendi. I heartily recommend it ""-Arnold Lazarus, Ph.D., Distinguished Professor Emeritus of Psychology, Rutgers University Take charge of your life once and for all with this proven program for... ""Comprehensively covers many deadly aspects of blaming-blaming oneself, other people, and external conditions-and does so in an exceptionally clear, ...
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cena:
68,99 zł |
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Optimal Thinking: How to Be Your Best Self
ISBN: 9780471414643 / Angielski / Miękka / 256 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. "The quantum leap beyond positive thinking, Optimal Thinking offers a whole new way of looking at life, business, and relationships. This prescriptive self-improvement book is filled with superlative information for every type of reader."
"The quantum leap beyond positive thinking, Optimal Thinking offers a whole new way of looking at life, business, and relationships. This prescriptive...
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cena:
73,02 zł |
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I Know What You're Thinking: Using the Four Codes of Reading People to Improve Your Life
ISBN: 9780471430292 / Angielski / Miękka / 270 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A practical and savvy guide.
-- Gavin de Becker, #1 New York Times bestselling author of The Gift of Fear ""Understanding nonverbal language is the essential skill in any profession that involves communication. This book is the best primer on the topic of nonverbal communication I have ever read."" -- Geoffrey N. Fieger, noted trial attorney ""As a regular contributor to and commentator on Court TV, Dr. Lillian Glass has repeatedly demonstrated her exceptional professional skills of reading people in our on-air coverage of several trials. In this book, she shares with readers... A practical and savvy guide.
-- Gavin de Becker, #1 New York Times bestselling author of The Gift of Fear ""Understanding nonverbal language is... |
cena:
57,46 zł |
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