Kategoria BISAC: Self-Help >> Personal Growth - General

This is a completely updated edition of the 1983 classic that introduced a powerful method for gaining freedom from self-defeating behaviors and beliefs. Rick Carson, creator of the renowned Gremlin-Taming(TM) Method, has revised the book to include fresh interactive activities, real-life vignettes we can all identify with, and new loathsome gremlins ripe for taming. Carson blends his laid-back style, Taoist wisdom, the Zen Theory of Change, and sound psychology in an easy-to-understand, unique, and practical system for banishing the nemesis within. Among the things you will learn are:...

Wouldn't it be wonderful to love your life through every age and stage of it? Appreciate yourself every step of the way? And have such vitality that, even though you're perfectly proud of the age you are, people routinely think you're several years younger?

This happy state is the promise of Younger by the Day, a one - year program for aging in reverse with results that start as soon as you do -- and you can start any day of the year.

Victoria Moran was baffled when midlife seemed to change everything, from the shape of her body to her visibility in society. She began a four -...

Judge Judy has heard enough.As a family court judge in New York City and now in her successful TV courtroom show, she has listened to thousands of excuses, complaints, and tales of woe from women of every background, and she's ready to rule. Women, she states with her trademark frankness, need to wise up, stop subjugating who they are, and stop making stupid decisions in the name of love. They hide their talents and opinions so they won't offend. They tiptoe through life letting others take credit for their ideas because they would rather be liked than respected. They spend their lives...

A powerful formula for a life of achievement--starting now

Created by leading motivational speaker and corporate trainer Anne Bruce, this highly effective plan helps participants discover their own "true north" in order to find a focus for success. Throughout Discover True North are invaluable exercises, worksheets, and insights for personal growth developed from Bruce's work with thousands of workshop members and clients throughout the world--from Sprint and Ben & Jerry's to The American Red Cross and the London Institute of Management.

Unlike other...

A therapist looks at life's ups and downs (with a bit of help from Charlie Brown and his friends).

From the author of Waking Up Just In Time and Life's Too Short.

A down-to-earth and inspirational guide that will help you

* Overcome low self-esteem
* Build confidence
* Put guilt in its place
* Dispel loneliness

Everybody reads the comics. A chuckle, and then on to the serious stuff. One cartoonist, Charles M. Schulz, has for years done more than just make us laugh. He has offered a treasury of thought, philosophy and psychology.

Dr....

America has become a society devoid of understanding of the power of logic and numbers. All too often, we rely on our intuition or on empty statistics to formulate opinions about ourselves and our world. As a result of inadequate schooling in the art of reasoning, we have become a people unable to make truly logical decisions, intimidated by numbers, and too passive to reverse this disturbing trend. The Power of Logical Thinking addresses these concerns, illustrating how you can reason better, how numbers are used against you, and how your vote may be affected. Marilyn vos Savant writes,...

Have you ever wondered...

Why am I so eaily discouraged?
Why do I procrasinate?
Why do I stare at myself in the mirror?
Why do I keep people waiting?
Why do I eat when I am not hungry?
Why do I secretly hope other people will fail?
Why do I feel alone even when I'm around other people?
Why am I constantly misplacing my keys and other things?
Why do I enjoy hearing the secrets and confessions of others?
Why will I do a favorite for someone I don't even like?
Why am I so superstitious?
Why do I have trouble asking for help?

If any of these...

You never again need feel powerless in the face of uncertainty, awkward with strangers, or helpless in new situations. With What's Holding You Back?, Sam Horn shows you the way to a solid sense of self-assurance that doesn't depend on where you are or who you're with. This is a practical, user-friendly program that is filled with techniques you can begin using immediately. In With What's Holding You Back? you will learn how to:

-Walk into a room full of strangers and turn them into friends.
- Be a self-coach rather than your own worst critic, able to turn mistakes...

Beloved author of, among many other books, the bestsellers How to Argue and Win Every Time and The Making of a Country Lawyer, Gerry Spence distills a lifetime of wisdom and observation about how we live, and how we ought to live in Seven Simple Steps to Personal Freedom. Here, in seven chapters, he delivers messages that inspire us first to recognize our servitude-to money, possessions, corporations, the status quo, and our own fears-and then shows us how to begin the self-defining process toward liberation.

Seven Simple Steps to Personal Freedom is a...

Have you ever been stuck in a bad mood? Are you often helpless to stop your mind's negative thinking? Can you find peace when you're feeling overwhelmed?

Imagine what life would be like if you had an emotional toolkit. When confused or upset, you'd have powerful tools at your fingertips to help you understand your emotions and master your troubling feelings. With The Emotional Toolkit, help has arrived.

Meticulously researched, The Emotional Toolkit is a remarkable guide based on a highly successful course Dr. Darlene Mininni developed and taught to undergraduate...

From the multimillion bestselling author of Feel the Fear and Do It Anyway comes a powerful and healing book designed to offer a safety net in a world of never-ending change. It may be one of the most comforting and life-affirming books you will ever read.

With her invaluable insights and exercises, Susan Jeffers gives you the tools you need to deal with all the uncertainty in your life with a sense of peace and possibility. You will learn:
- Forty-two exercises to help make your life an exciting adventure instead of a continuous worry
- How to lighten up and put...

Get---and stay---organized

Let your natural inclinations guide you toward gaining control of your environment and learn to live life on your own terms. Drawing on the science of brain function and her experience as a professional organizer, Lanna Nakone offers tailored and specific advice that will actually work to help you tame your desk, unclutter your closet, manage your time, and save your sanity.

Take the Brain Style quiz to determine which of the four parts of the brain you rely on the most to process information, and which organizing style complements your brain...