Kategoria BISAC: Self-Help >> Personal Growth - Memory Improvement

Why can't you remember where you put your keys?

Or the title of the movie you saw last week?

Anyone older than forty knows that forgetfulness can be unnerving, frustrating, and sometimes terrifying. With compassion and humor, acclaimed journalist Cathryn Jakobson Ramin explores the factors that determine how well or poorly one's brain will age.

She takes readers along on her lively journey--consulting with experts in the fields of sleep, stress, traumatic brain injury, hormones, genetics, and dementia, as well as specialists in nutrition, cognitive psychology, and the...

Shy Facts

• Shy children are not destined to be shy adults.
• Shyness does not equal low self-esteem.
• Shyness is not a "disease," personality deficit, or character flaw.
• Humans aren't the only species to experience shyness. Scientists have been studying shy cattle aswell as shy cats, shy fish, and shy dogs.
• Some of the world's most famous, richest, smartest and bravest people are shy.

If you answered yes to even one of these questions, this book can help you make peace with your past -- here and now.

The past lives on in everything we think, feel, say, and do. Medical studies show that adults who've had adverse or traumatic past experiences are much more vulnerable to...

Inner bonding is the process of connecting our adult thoughts with our instinctual, gut feelings--the feelings of the "inner child"--so that we can minimize painful conflict within ourselves. Free of inner conflict, we feel peaceful, open to joy, and open to giving and receiving love.

Margaret Paul, coauthor of Healing Your Aloneness, explores how abandonment of the inner child leads to increasingly negative and destructive feelings of low self-worth, codepenclence, addiction, shame, powerlessness, and withdrawal from relationships. Her breakthrough inner bonding process...