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How To Stop Smoking And Stay Stopped For Good : fully revised and updated
ISBN: 9780091917036 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A new edition of the bestselling programme to stop smoking and stay stopped for good, published to tie-in with the complete smoking ban planned for 2007 Everyone knows how bad smoking is for them: about half of all regular cigarette smokers will be killed by their habit, but they just can't seem to give up. If you're really serious about giving up smoking then this is the book that will not only help you to stop, but to stay stopped for good. Gillian Riley's techniques allow you to understand your addiction, take control and break your habit. There is a step-by-step giving up programme that...
A new edition of the bestselling programme to stop smoking and stay stopped for good, published to tie-in with the complete smoking ban planned for 20...
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cena:
47,79 zł |
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Tobacco Control in Developing Countries
ISBN: 9780192632463 / Angielski / Miękka / 512 str. Termin realizacji zamówienia: ok. 22 dni roboczych. There is no doubt that smoking is damaging global health on an unprecedented scale. However, there is continuing debate on the economics of tobacco control, including the costs and consequences of tobacco control policies. This book aims to fill the analytic gap around this debate. This book brings together a set of critical reviews of the current status of knowledge on tobacco control. While the focus is on the needs of low-income and middle-income countries, the analyses are relevant globally. The book examines tobacco use and its consequences including new analyses of welfare issues in...
There is no doubt that smoking is damaging global health on an unprecedented scale. However, there is continuing debate on the economics of tobacco co...
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1000,34 zł |
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Smoking : Making the Risky Decision
ISBN: 9780195074864 / Angielski / Twarda / 184 str. Termin realizacji zamówienia: ok. 22 dni roboczych. Are the risks of smoking exaggerated? Has there been an open and rational discussion about the risks of smoking? This book attempts to answer these and many other questions about smoking. It provides a detailed empirical presentation on smoking behavior as a risky consumer decision. Using new empirical data based on several national and regional surveys, Viscusi addresses several issues, including: the sources of information that people have about the risks of smoking, the accuracy of their perceptions of risks associated with smoking, and the consistency of smoking decisions with other risky...
Are the risks of smoking exaggerated? Has there been an open and rational discussion about the risks of smoking? This book attempts to answer these an...
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cena:
506,68 zł |
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American Lung Association 7 Steps to a Smoke-Free Life
ISBN: 9780471247005 / Angielski / Miękka / 240 str. Termin realizacji zamówienia: ok. 8-12 dni roboczych. A proven plan for kicking the habit from the nation's leading lung organization
"If you are one of the millions of smokers who needs help in becoming a nonsmoker, the American Lung Association 7 Steps to a Smoke-Free Life can be a real life-saver." --from the Foreword by C. Everett Koop. The American Lung Association's award-winning Freedom From Smoking(r) program has helped hundreds of thousands of smokers quit. Now it can help you. Without lectures, without gimmicks--and without compromise--this straightforward, sympathetic book carefully guides you... A proven plan for kicking the habit from the nation's leading lung organization
"If you are one of the millions of smokers who needs help... |
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61,81 zł |
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An Ex-Smoker's Survival Guide : Positive Steps to a Slim, Tranquil, Smoke-Free Life
ISBN: 9780595002474 / Angielski / Miękka / 316 str. Termin realizacji zamówienia: ok. 22 dni roboczych. |
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82,80 zł |
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That's It, I Quit : A Guide to Quitting Smoking Forever
ISBN: 9780595290468 / Angielski / Miękka / 116 str. Termin realizacji zamówienia: ok. 22 dni roboczych. Do you want to quit smoking? If you do, you're certainly not alone. There are millions upon millions of Americans who smoke, and the majority of them want to quit. Just like you, these legions of smokers fail to quit because they simply don't know how.
"That's It, I Quit: A Guide to Quitting Smoking Forever" will guide you step-by-step through the process of quitting smoking, from formulating and enacting your plan, through battling cravings and urges, to finally throwing away your cigarettes for good. As a physician, I have seen the entire spectrum of the nicotine addiction and the... Do you want to quit smoking? If you do, you're certainly not alone. There are millions upon millions of Americans who smoke, and the majority of them ...
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63,50 zł |
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Healing Wisdom Series: Stop Smoking Naturally
ISBN: 9780658003844 / Angielski / Miękka / 160 str. Termin realizacji zamówienia: ok. 22 dni roboczych. This unique and groundbreaking work provides a step-by-step holistic approach and shows people how to assess their present smoking patterns, how to plan for permanent freedom from smoking, and how they can set out on a path toward healing to increase the quality of their lives.
This unique and groundbreaking work provides a step-by-step holistic approach and shows people how to assess their present smoking patterns, how to pl...
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cena:
61,85 zł |
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I Know Why You Can't Stop Smoking and I Know How You Can!
ISBN: 9780759615922 / Angielski / Miękka / 109 str. Termin realizacji zamówienia: ok. 22 dni roboczych. |
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cena:
60,95 zł |
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I Love to Smoke, a New Way to Smoke : How I Stopped Smoking
ISBN: 9780759631175 / Angielski / Miękka / 253 str. Termin realizacji zamówienia: ok. 22 dni roboczych. |
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97,27 zł |
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Developing School-Based Tobacco Use Prevention and Cessation Programs
ISBN: 9780803949270 / Angielski / Twarda / 294 str. Termin realizacji zamówienia: ok. 22 dni roboczych. A recent report from the United States Surgeon General shows that some school-based tobacco use prevention programmes have proved successful in discouraging first use of tobacco among children. Dissemination of these programmes, however, has been minimal. Taking a health researcher's perspective, the authors of this volume discuss the history, status and needs of school-based tobacco use prevention//cessation research. Issues addressed include how to implement such programmes and the major theoretical and methodological issues involved. Details of the Project Toward No Tobacco Use (TNT) are...
A recent report from the United States Surgeon General shows that some school-based tobacco use prevention programmes have proved successful in discou...
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cena:
624,08 zł |
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Developing School-Based Tobacco Use Prevention and Cessation Programs
ISBN: 9780803949287 / Angielski / Miękka / 294 str. Termin realizacji zamówienia: ok. 22 dni roboczych. A recent report from the United States Surgeon General shows that some school-based tobacco use prevention programmes have proved successful in discouraging first use of tobacco among children. Dissemination of these programmes, however, has been minimal. Taking a health researcher's perspective, the authors of this volume discuss the history, status and needs of school-based tobacco use prevention//cessation research. Issues addressed include how to implement such programmes and the major theoretical and methodological issues involved. Details of the Project Toward No Tobacco Use (TNT) are...
A recent report from the United States Surgeon General shows that some school-based tobacco use prevention programmes have proved successful in discou...
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cena:
358,52 zł |
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Tobacco Use by Native North Americans: Sacred Smoke and Silent Killer
ISBN: 9780806132624 / Angielski / Twarda / 512 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. Recently identified as a killer, tobacco has been the focus of health warnings, lawsuits, and political controversy. Yet many Native Americans continue to view tobacco -- when used properly -- as a life-affirming and sacramental substance that plays a significant role in Native creation myths and religious ceremonies.
This definitive work presents the origins, history, and contemporary use (and misuse) of tobacco by Native Americans. It describes wild and domesticated tobacco species and how their cultivation and use may have led to the domestication of corn, potatoes, beans, and other food... Recently identified as a killer, tobacco has been the focus of health warnings, lawsuits, and political controversy. Yet many Native Americans continu...
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cena:
376,17 zł |
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If Only I Could Quit
ISBN: 9780894864384 / Angielski / Miękka / 320 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. This complete resource brings together personal stories of recovery, Twelve Step guidance, and 90 daily meditations to help us become nicotine-free. This complete resource brings together personal stories of recovery, Twelve Step guidance, and 90 daily meditations to help us become nicotine-free. If Only I Could Quit is written by one of Hazelden's most popular meditation authors and a recovering nicotine addict.
This complete resource brings together personal stories of recovery, Twelve Step guidance, and 90 daily meditations to help us become nicotine-free. <...
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cena:
65,70 zł |
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How Women Can Finally Stop Smoking
ISBN: 9780897931472 / Angielski / Miękka / 179 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. What helps women quit smoking is different from what works for men. Women's bodies react to nicotine differently, their withdrawal symptoms are more severe, and when they stop they gain weight more easily than men do. Part One of this guide helps women choose the best time and method to quit. Part Two gives guidelines for managing withdrawal and weight gain, finding peer support, and controlling stress and the urge to have just one more cigarette.
What helps women quit smoking is different from what works for men. Women's bodies react to nicotine differently, their withdrawal symptoms are more s...
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cena:
49,49 zł |
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Out of the Ashes : Help for People Who Have Stopped Smoking
ISBN: 9780925190574 / Angielski / Miękka / 288 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. Offering ex-smokers new ways to cope with the challenges of remaining smoke-free.
Offering ex-smokers new ways to cope with the challenges of remaining smoke-free.
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cena:
61,65 zł |
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Smokefree--How to Stop Smikong in Nine Easy Steps
ISBN: 9780961720209 / Angielski / Miękka / 136 str. Termin realizacji zamówienia: ok. 22 dni roboczych. |
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cena:
53,54 zł |
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Smoke and Mirrors : Making the Transformation to Nonsmoker a Path of Spiritual and Personal Growth.
ISBN: 9780977146703 / Angielski / Miękka / 96 str. Termin realizacji zamówienia: ok. 22 dni roboczych. Smoke and Mirrors shows how quitting smoking can be an opportunity for spiritual and personal growth. It is not a health book, there are enough of those, nor a book filled with techniques. Rather, it invites the reader to see his or her habit in a nonjudgmental mirror, and to transcend it. The playful tone and drawings make it a pleasant read.
Smoke and Mirrors shows how quitting smoking can be an opportunity for spiritual and personal growth. It is not a health book, there are enough of tho...
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cena:
49,69 zł |
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How to Stop Smoking for Good in 5 Days
ISBN: 9780978214005 / Angielski / Miękka / 166 str. Termin realizacji zamówienia: ok. 22 dni roboczych. How to STOP SMOKING FOR GOOD in 5 Days is a complete, structured, educational, self-help program - minus the classroom At 160 pages, the paperback offers a cessation program that is complete, yet condensed. It's been designed to help prepare smokers to become and remain ex-smokers - regardless of schedule, location or budget. Filled with current facts, statistics, and study findings, to help maintain focus and motivation, the program includes instruction and practical exercises on up-to-date craving-handling strategies and coping methods. For additional support, it also features proven...
How to STOP SMOKING FOR GOOD in 5 Days is a complete, structured, educational, self-help program - minus the classroom At 160 pages, the paperback of...
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cena:
65,70 zł |
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The Case Against the Little White Slaver
ISBN: 9781410103451 / Angielski / Miękka / 80 str. Termin realizacji zamówienia: ok. 22 dni roboczych. This book was Henry Ford's personal attempt to thwart the public's growing love affair with cigarettes. It features a letter from Ford's friend, inventor Thomas Edison, which reads "Friend Ford, The injurious agent in cigarettes comes principally from the burning paper wrapper. The substance thereby formed, is called "Acrolein." It has a violent action on the nerve centers, producing degeneration of the cells of the brain, which is quite rapid among boys. Unlike most narcotics this degeneration is permanent and uncontrollable. I employ no person who smokes cigarettes. Yours, Thomas A....
This book was Henry Ford's personal attempt to thwart the public's growing love affair with cigarettes. It features a letter from Ford's friend, inven...
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cena:
69,71 zł |
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The Burning Truth
ISBN: 9781414006956 / Angielski / Miękka / 236 str. Termin realizacji zamówienia: ok. 22 dni roboczych. In this look at how one man took his grief and turned it into a positive, social movement driven by youth empowerment, readers learn why Stoddard began to expose the truth about the tobacco industry to America's youth.
In this look at how one man took his grief and turned it into a positive, social movement driven by youth empowerment, readers learn why Stoddard bega...
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cena:
73,15 zł |
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