Kategoria BISAC: Self-Help >> Personal Growth - Self-Esteem

In her struggle to lose weight, Privette's hobbies included learning the newest recipes from the latest health guru, or reading up on the latest fad diet. She tried all the new diet clinics...

Feelings of inferiority are as universal as the common cold, and cause as many problems with health and happiness, says Paul Hauck. To help combat these negative feelings, he discourages individuals from rating themselves and encourages raising self-acceptance, improving skills, and gaining respect from others.

Believing in Myself is a must read for anyone struggling with self-esteem issues. A solid sense of self-worth is the single most important factor in determining our happiness in life and our success in work and relationships. With it, virtually all things are possible; without it, even victories can feel like defeats. Raising low self-esteem is an essential part of the healing process for those who are...

• La practica de seis formas claves para autoacariciarse.
  
• El reconocimiento y la apreciacion de sus puntos buenos.
  
• Silenciar a nuestro propio critico y fortalecer al nino que existe dentro de cada uno de nosotros.
  
• El rompimiento del autoimpuesto ciclo de...

Many of us know that self-destructive patterns are rooted in self-dislike, but few of us understand how to break them. In this wise and compassionate book, bestselling author and eminent psychiatrist Theodore Rubin shows us realistic ways to break these negative mental and emotional attitudes and build a strong sense of well-being and self-understanding.

Dr. Rubin looks of how...

Do you wake up dreading the day?
Do you feel ciscouraged with what you've accomplished in life?
Do you want greater self-esteem, productivity, and joy in daily living?

If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country's foremost authorities on mood and personal relationship problems.

In Ten Days to Self-esteem, Dr. David Burns presents innovative, clear, and compassionate...