» książki » Self-Help - Mood Disorders - General
topmenu
 |
Mental Health - Mental Peace: A Practical Guide to Reducing Stress, Relieving Anxiety, Decluttering the Mind, and Being Happy
ISBN: 9781960012005 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
76,19 |
 |
I\'m Not Okay and That\'s Okay: Mental Health Microskills to Deal with Life\'s Inevitable Struggles
ISBN: 9781648481758 / Angielski / Miękka / 144 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Everybody struggles. Whether you're breaking down in tears at the grocery store, on the verge of cussing out your toxic family member or co-worker, screaming at cars in traffic, or feeling completely alone and friendless on a Saturday night-we've ALL been there. The struggle is REAL. And it's okay to NOT feel okay sometimes. Fortunately, there are simple ways to help you identify and improve your negative thoughts, calm the chaos of emotional overwhelm, and feel better quickly. This portable pick-me-up is just what you need. I'm Not Okay and That's Okay offers in-the-moment micro...
Everybody struggles. Whether you're breaking down in tears at the grocery store, on the verge of cussing out your toxic family member or co-worker, s...
|
cena:
72,23 |
 |
Negative Thoughts Happen: How to Find Your Inner Ally When Your Inner Critic Shows Up
ISBN: 9781648482250 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. Negative self-talk can feel like an ever-present roommate who insists on giving you unsolicited opinions about every aspect of yourself- including your worth, appearance, personality, and life choices. Have you ever wondered where this annoying inner critic comes from? And more importantly, can you make it go away? Unfortunately, no matter what you do, negative thoughts will happen. It's simply how our brains are wired. But you can change the way you respond to these thoughts. This take-anywhere, use-anytime guide offers quick, simple, and evidence-based skills drawn from acceptance and...
Negative self-talk can feel like an ever-present roommate who insists on giving you unsolicited opinions about every aspect of yourself- including yo...
|
cena:
72,23 |
 |
The Dialectical Behavior Therapy Skills Workbook for Shame: Powerful DBT Skills to Cope with Painful Emotions and Move Beyond Shame
ISBN: 9781684039616 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. Shame is a devastating emotion, and one that's often difficult to work through. If you are hurting, you should know that you aren't alone. Shame may be the result of a past trauma, feelings of insecurity, or even guilt. Shame can also spiral out of control, make you feel trapped and hopeless, and lead to more serious mental health issues such as anxiety and depression. So, how can you soothe intense feelings of shame and find lasting peace and emotional balance? Written by renowned DBT experts, The Dialectical Behaviour Therapy Skills Workbook for Shame offers a step-by-step,...
Shame is a devastating emotion, and one that's often difficult to work through. If you are hurting, you should know that you aren't alone. Shame may ...
|
cena:
110,92 |
 |
Understanding Borderline Personality Disorder: DISCOVER THE DIFFERENT TYPES OF BPD: Effective Skills to Manage Your Daily Battles and Strategies to Help Others Improve Their Relationship with You
ISBN: 9798987491904 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
64,75 |
 |
The Mind-Body Connection: Understanding the Link Between Mental and Physical Health
ISBN: 9798373171915 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
31,97 |
 |
How to Cure Schizophrenia: Yes Cure
ISBN: 9781958381731 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
63,99 |
 |
Diagnosis Human
ISBN: 9781538182727 / Twarda / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
121,70 |
 |
Instant Mood Fix: Emergency Remedies to Beat Anxiety, Panic or Stress
ISBN: 9781728292441 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
76,19 |
 |
Is Your Anxiety The Boss of You? How to Successfully Overcome Anxiety
ISBN: 9798392144174 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
120,07 |
 |
Stress reduction and relaxation guide: Stress management
ISBN: 9798397186919 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
32,01 |
 |
Learn Reiki Energy Healing - Edition 5: Chakra Balancing & Meditation
ISBN: 9798398253139 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
238,93 |
 |
Navigating Panic Attacks: How to Understand Your Fear and Reclaim Your Life
ISBN: 9781837962808 / Angielski / Miękka / 176 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
50,40 |
 |
The Courage to Be Disliked: The Japanese Phenomenon That Shows You How to Change Your Life and Achieve Real Happiness
ISBN: 9781668065969 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
72,38 |
 |
A Guide to Mentally Managing Illness
ISBN: 9781922913524 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
55,45 |
| |
Stress Management Tools: Coping with stress for mental and physical health and longevity
ISBN: 9781922649706 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
51,19 |
 |
Finding Meaning: The Sixth Stage of Grief Workbook: Tools for Releasing Pain and Remembering with Love
ISBN: 9781962305297 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
76,19 |
| |
Overcoming Rejection: The Ultimate Guide to Overcoming the Fear of Rejection (The True Power within Yourself Overcome Rejection Shame Fear S
ISBN: 9780995206687 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
76,04 |
 |
Lost and Now Found: A guide to understanding and accepting yourself for late-discovered autistic adults
ISBN: 9781805011019 / Angielski / Miękka / 240 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
72,23 |
| |
Comprende Tus Emociones / Understand Your Emotions
ISBN: 9786073908535 / Hiszpański Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
64,61 |
Czytaj nas na:
Zobacz: Księgarnia Czeska | Wydawnictwo Książkowe Klimaty | Mapa strony | Lista autorów
KrainaKsiazek.PL - Księgarnia Internetowa
KrainaKsiazek.PL - Księgarnia Internetowa
