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Mindfulness and Mental Well-Being Coloring Book: Add Color to your life - Reduce Stress and anxiety
ISBN: 9798356518850 / Angielski / Miękka / 52 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
29,21 |
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Mental Health Problems
ISBN: 9798888152560 / Angielski / Miękka / 48 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
47,97 |
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Exit Stage Left
ISBN: 9781957582788 / Angielski / Miękka / 176 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
38,07 |
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Borderline Personality Disorder(BPD)
ISBN: 9798353318521 / Angielski / Miękka / 44 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
47,99 |
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Smile Better Your Day: Make a Happy Start To Your Day. Smile As You Begin Your Day.
ISBN: 9798362960193 / Angielski / Miękka / 76 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
35,98 |
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Moderner Stoizismus im Alltag
ISBN: 9781954407398 / Niemiecki / Miękka / 138 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
76,04 |
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The Big Feelings Survival Guide: A Creative Workbook for Mental Health (74 Dbt and Art Therapy Exercises)
ISBN: 9781523515936 / Angielski / Miękka / 128 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
60,94 |
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Mental Health - Mental Peace: A Practical Guide to Reducing Stress, Relieving Anxiety, Decluttering the Mind, and Being Happy
ISBN: 9781960012012 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
114,30 |
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Self Help for Depression: Guide to Effective Treatments for Depression
ISBN: 9798365825239 / Angielski / Miękka / 36 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
68,00 |
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The Changing Man
ISBN: 9781922539625 / Angielski / Miękka / 288 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
55,44 |
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Fantastic Owls: Adult Coloring Book
ISBN: 9798366952378 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
31,97 |
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Stop Walking on Eggshells for Parents: How to Help Your Child (of Any Age) with Borderline Personality Disorder without Losing Yourself (Large Print 1
ISBN: 9781038722720 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
183,52 |
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The DBT Skills Daily Journal: 10 Minutes a Day to Soothe Your Emotions with Dialectical Behavior Therapy
ISBN: 9781648481963 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. If you struggle to control intense thoughts, emotions, and behaviours, you are not alone. Millions suffer from severe emotion regulation problems, resulting in anxiety, depression, and other mental health disorders. Negative thoughts, difficult emotions, and unhealthy behaviours are hard to manage, and can be overwhelming. What you need is a quick, easy-to-commit-to program for building greater self-awareness and intentionality-so you can take charge of your emotions and start living the life you want. The DBT Skills Daily Journal combines the popular method of guided journaling with...
If you struggle to control intense thoughts, emotions, and behaviours, you are not alone. Millions suffer from severe emotion regulation problems, re...
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cena:
85,71 |
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The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More
ISBN: 9781648482021 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. Have you been struggling with sadness, worry, stress, or even insomnia? You certainly aren't alone. As our world becomes an increasingly uncertain place, many people are discovering that they need help managing depression, anxiety, and other mental health concerns. Cognitive behavioural therapy (CBT) is the gold standard treatment for these conditions. This comprehensive workbook distils the very latest CBT research into an easy-to-use guide you can use to start feeling better now. In The Cognitive Behavioural Therapy Workbook, you'll find proven-effective techniques to help you build...
Have you been struggling with sadness, worry, stress, or even insomnia? You certainly aren't alone. As our world becomes an increasingly uncertain pl...
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cena:
95,10 |
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Distress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times
ISBN: 9781648482373 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. No matter how #blessed you are, sometimes life can feel downright overwhelming. Whether it's a breakup or divorce, the loss of a job, or even a global pandemic, you may need a little extra help managing the difficult emotions that can arise when things are not going so great. Dialectical behaviour therapy (DBT) is a proven-effective and evidence-based treatment that can help you find balance and improve your ability to handle adversity without losing control and acting destructively. This potent and portable guide focuses on one of the core skills of DBT: distress tolerance. With this...
No matter how #blessed you are, sometimes life can feel downright overwhelming. Whether it's a breakup or divorce, the loss of a job, or even a globa...
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cena:
85,71 |
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Adult coloring book for person with OCD - Embrace uncertainty and overcome intrusive thoughts: OCD coloring book for adults and teens
ISBN: 9798417051951 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
39,98 |
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How to Deal with the Voices in Your Head: A Complete Guide
ISBN: 9798375776842 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
39,98 |
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Overthinking: Learn how to eliminate negative thinking and Build Mental Toughness with Successful Habits
ISBN: 9798585709968 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
47,19 |
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Uprooting Fear: How To Flourish Beyond Anxiety And Depression
ISBN: 9781736497319 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
64,75 |
![Super Simple CBT: Six Skills to Improve Your Mood in Minutes [Large Print 16 Pt Edition] Matthew McKay 9781038726261 ReadHowYouWant](/9781038726261_super_simple_cbt_six_skills_to_improve_your_mood_in_minutes_large_print_16_pt_edition.jpg "Super Simple CBT: Six Skills to Improve Your Mood in Minutes [Large Print 16 Pt Edition]") |
Super Simple CBT: Six Skills to Improve Your Mood in Minutes [Large Print 16 Pt Edition]
ISBN: 9781038726261 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
85,33 |
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