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It's All About You: A Guide to Good Mental Health and Wellness
ISBN: 9781504385794 / Angielski / Miękka / 108 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
34,26 |
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Results Through Motivation
ISBN: 9781548226985 / Angielski / Miękka / 80 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
39,98 |
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The Stronger Than BPD Journal: DBT Activities to Help You Manage Emotions, Heal from Borderline Personality Disorder, and Discover the Wise Woman Within
ISBN: 9781684030613 / Angielski / Miękka / 184 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Your story is just beginning. In The Stronger than BPD Journal, influential BPD blogger, advocate, and peer educator Debbie Corso and psychotherapist Kathryn C. Holt offer guided writing activities to help you work through strong emotions, strengthen emotional resiliency, and build lasting relationships. If you have borderline personality disorder (BPD), you may have trouble managing your intense emotions, navigating day-to-day life, and maintaining healthy relationships. You may also have trouble seeing yourself clearly beyond your diagnosis. But you should know... Your story is just beginning. In The Stronger than BPD Journal, influential BPD blogger, advocate, and peer educator Debbie Corso and psy... |
cena:
95,79 |
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The Anti-anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free
ISBN: 9781612438023 / Angielski / Miękka / 192 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
80,66 |
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What should you know about Superfood Chlorella?: Hope for Preventing Depression at Cell Level Worldwide
ISBN: 9780995754430 / Angielski / Miękka / 50 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
21,54 |
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Dual Diagnosis: The Big Book
ISBN: 9781978078864 / Angielski / Miękka / 376 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
59,99 |
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Mind Over Mood: Change How You Feel by Changing the Way You Think
ISBN: 9781462533695 / Angielski / Twarda / 341 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on...
Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book ...
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cena:
272,55 |
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Insomniac Business
ISBN: 9781979618168 / Angielski / Miękka / 72 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
796,41 |
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Softly, Softly Catchee Monkey: 10 Easy Confidence ?tricks? to Take You to the Top of the Mountain! Work, Home, Relationships and Love!!
ISBN: 9781979381857 / Angielski / Miękka / 134 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
80,00 |
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A Year in the Life of a Mentally Ill Mind: An Anthology of Blogs from the Year I Found My Voice
ISBN: 9781979629676 / Angielski / Miękka / 388 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
64,00 |
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Hi, My Name Is Anxiety
ISBN: 9781478792673 / Angielski / Miękka / 82 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
85,17 |
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Let's Prevent Depression and Eliminate Harmful Mood Swings: The Stress-Busting Practice Called Skillful Emotionality
ISBN: 9781979554305 / Angielski / Miękka / 308 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
48,03 |
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Fight Social Anxiety
ISBN: 9781981834013 / Angielski / Miękka / 106 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
39,98 |
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Braving the Mental Health Hospital: Taking the Fear and Stigma Out of Seeking Help
ISBN: 9781981960637 / Angielski / Miękka / 30 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
28,01 |
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Gaslighting: Recognize Manipulative and Emotionally Abusive People -- And Break Free
ISBN: 9780738284668 / Angielski / Miękka / 272 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
76,19 |
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Overcoming Distressing Voices, 2nd Edition
ISBN: 9781472140319 / Angielski / Miękka / 272 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A newly updated edition of the authoritative self-help guide for coping with hearing voices using cognitive behavioural therapy (CBT) techniques from the bestselling Overcoming series
A newly updated edition of the authoritative self-help guide for coping with hearing voices using cognitive behavioural therapy (CBT) techniques from ...
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cena:
65,53 |
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Anger Management: How to Overcome Anger, Tame Your Emotions and Free Yourself from Stress
ISBN: 9781985274839 / Angielski / Miękka / 80 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
53,67 |
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Stop Panic Attacks: Help Yourself Find Relief Without Medicine Pills; Attacking Anxiety Disorder Through Self Cures
ISBN: 9786069836101 / Angielski / Miękka / 58 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
80,00 |
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Happy and Healthy Again
ISBN: 9781732129108 / Angielski / Miękka / 82 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
51,99 |
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From Recovery to Freedom: One Man's Journey of Deliverance From Schizophrenia
ISBN: 9781986015271 / Angielski / Miękka / 48 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
35,98 |
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