Kategoria BISAC: Self-Help >> Self-Hypnosis

Pregnancy is filled with many joys and much wonder. But this miraculous journey can also be accompanied by a good deal of fear and anxiety. Will my pregnancy be difficult? Will my labor be painful? Will I be a good mother?

While Hypnosis for a Joyful Pregnancy and Pain-Free Labor and Deliver will not be able to provide answers to all of the unknowns, this unique and innovative book can teach you how to lessen the common complaints of pregnancy and ease the pain of childbirth. Step-by-step, you will learn how to use hypnosis to induce a state of calm and comfort during any...

Imagine Yourself Well: Better Health through Self-Hypnosis is a remarkable view of hypnotherapy as a scientifically recognized treatment art. Based upon their extensive practice and clinical research in therapeutic hypnotic techniques, the authors have constructed an effective handbook articulating the therapeutic use of hypnosis by depicting word-for-word what transpires during a session. The fascinating series of carefully worded transcripts of hypnotic exercises will enable the reader to correct specific self-destructive habits (e.g., overeating and smoking), common psychological...

Utilizing well-researched techniques of self-hypnosis, you can overcome your fears, lose weight or stop smoking, raise your self-esteem, significantly lessen the pain of childbirth, and strengthen your most important relationships. Through the Open Door: Secrets of Self-Hypnosis shows you how to use self-hypnosis to make big and lasting changes in your life by unlocking the secrets of your unconscious mind. Following the simple guidelines described in this book, you will learn to: Attain the balance you want and need in your life Dissolve self-sabotaging fears and be rid of unwanted...

Where countless medical therapies and medicines may have fallen short of their promise of lasting relief, successful hypnotherapist Alan W. Weiner delivers proven, powerful methods for releasing yourself from the prison of chronic pain.

The true-life stories and expert insight in "Just Before the Giggle" show you it is indeed possible to achieve your goal of living pain-free. Weiner examines the nature of discomfort and shows you how to free yourself from it with practical and accessible tools, techniques, exercises, and visualizations.

But Weiner's approach is about much more than...

Where countless medical therapies and medicines may have fallen short of their promise of lasting relief, successful hypnotherapist Alan W. Weiner delivers proven, powerful methods for releasing yourself from the prison of chronic pain.

The true-life stories and expert insight in "Just Before the Giggle" show you it is indeed possible to achieve your goal of living pain-free. Weiner examines the nature of discomfort and shows you how to free yourself from it with practical and accessible tools, techniques, exercises, and visualizations.

But Weiner's approach is about much more than...

Getting that promotion at work or losing those last five pounds can be a struggle, but goals like these can be accomplished - with self-hypnosis Whatever obstacles you want to overcome or goals you aim to achieve, this book can help you do it. With this informative resource, you will learn to: break bad habits like nail biting; ease severe pain, such as from migraines or labor during childbirth; ensure confidence and success in business and personal matters; quit smoking for good; lose weight and keep it off; improve memory retention; and reduce stress - in relationships, at home, and at...