Kategoria BISAC: Self-Help >> Eating Disorders & Body Image

This compassionate guide offers ways to tackle the tough topics of body image, media messages, physical touch, diets, and exercise-along with a special section on talking about these issues with children. It includes information about when to get professional help, how to handle emergencies, and answers to difficult questions such as "Am I too fat?" or "Is this ok to eat?"

"A life-changing book."--Oprah

In this moving and intimate book, Geneen Roth, bestselling author of Feeding the Hungry Heart and Breaking Free from Compulsive Eating, shows how dieting and emotional eating often become a substitute for intimacy. Drawing on her own painful personal experiences, as well as the candid stories of those she has helped in her seminars, Roth examines the crucial issues that surround emotional eating: need for control, dependency on melodrama, desire for what is...

Spare and unflinching, The Mother Knot is Kathryn Harrison's courageous exploration of her painful feelings about her mother, and of her depression and recovery. Writer, wife, mother of three, Kathryn Harrison finds herself, at age forty-one, wrestling with a black, untamable force that seems to have the power to undermine her sanity and her safety, a darkness that is tied to her...

A must for parents, teachers and counselors, this book targets preadolescent girls aiming to engage them in educational activites that will empower them to avoid eating disorders. The author examines eating disorders from sociocultural and feminist perspectives showing how disorders are most often caused by overexposure to media messages, an unrealistic cultural fascination with thinness, by continuous anaylsis of our bodies and a disordered cultural view of food. Then Menassa presents a 10-session guide to prevention that engages girls in activities to spur and empower their independent...

As we recover from an eating disorder, these 366 meditations will help us find the power to develop and deepen our spirituality. Daily positive thoughts offer insight and ideas for meeting the challenges of ongoing recovery from eating disorders.

Whether you're a size 2, 12, or 22, it's considered normal to hate your body. Society practically encourages it. But this discontent is really just a way of masking deeper issues such as insecurity, low self-esteem, or a longing for love and acceptance. By focusing on what others tell you are your shortcomings, you miss countless opportunities to feel connected, sexy, and powerful.

Life Doesn't Begin 5 Pounds from Now brings good news: By changing your thoughts, language, and actions, you can...