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100 Simple Secrets of the Best Half of Life: What Scientists Have Learned and How You Can Use It
ISBN: 9780060564735 / Angielski / Miękka / 224 str. Practical advice on how to thrive in the second half of your life, based on scientific studies. The sixth book in the bestselling 100 Simple Secrets series. What do people who relish the second half of their lives do differently than those who dread getting older? Sociologists, therapists and psychiatrists have spent entire careers investigating the ins and outs of successful aging, yet their findings are inaccessible to ordinary people, hidden in obscure journals to be shared with other experts. Now the international bestselling author of The 100 Simple Secrets series has... Practical advice on how to thrive in the second half of your life, based on scientific studies. The sixth book in the bestselling 100 Simple Secret... |
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cena:
62,33 zł |
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Rules for Aging: A Wry and Witty Guide to Life
ISBN: 9780156013604 / Angielski / Miękka / 176 str. Acclaimed and beloved prize-winning essayist Roger Rosenblatt has commented on most of the trends and events of our time. His columns in Time magazine and his commentaries on PBS's News Hour with Jim Lehrer have made him a household word and a trusted friend of millions. With a wry sense of humor and inimitable wit, Rosenblatt offers here guidelines for aging that are both easy to understand and, more importantly, easy to implement. More and more in the news today, we are hearing about phenomenal advances in the "fight against aging." But what Rosenblatt suggests to combat age is...
Acclaimed and beloved prize-winning essayist Roger Rosenblatt has commented on most of the trends and events of our time. His columns in Time m...
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cena:
53,84 zł |
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The Columbia Retirement Handbook
ISBN: 9780231076265 / Angielski / Twarda / 605 str. While other retirement guides tend to concentrate on financial planning alone, Abraham Monk's work discusses all of the important issues and decisions that affect retirees in the 1990s.
While other retirement guides tend to concentrate on financial planning alone, Abraham Monk's work discusses all of the important issues and decisions...
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cena:
322,77 zł |
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Aging with Attitude: Growing Older with Dignity and Vitality
ISBN: 9780275981730 / Angielski / Twarda / 225 str. The Rolling Stones (now in their 60s) have sung to us for years about what a drag it is getting old, but it doesn't have to be that way. Despite living in a youth-oriented society, many of the aged patients seen by Dr. Levine have kept their emotional zest, intellectual zeal, and empowering dignity. Levine points out well-known public figures who are clearly aging with dignity and vitality. The neurologist author shows steps we can take to age while retaining these qualities, defying a society that challenges this quest. Living longer is not enough for most of us: we don't want to just... The Rolling Stones (now in their 60s) have sung to us for years about what a drag it is getting old, but it doesn't have to be that way. Despite li... |
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cena:
285,72 zł |
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Longevity Living to 120 and Beyond and Enjoying the Ride: Prescription for Long Life
ISBN: 9781517249366 / Angielski / Miękka / 184 str. Everyone wants to unlock the secret to living a long and healthy life. This book examines those who have made it to supercentenarian (110 years of age and older) status to determine their secrets. This book looks at all the relevant scientific studies on aging and longevity. This book provides enough insight into longevity that anyone regardless of their current condition can learn something to enable them to improve the trajectory of the rest of their life. And to do it in a manner that fits in with each person's particular nature.
Everyone wants to unlock the secret to living a long and healthy life. This book examines those who have made it to supercentenarian (110 years of age...
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cena:
56,54 zł |
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Positive Aging: A Guide for Mental Health Professionals and Consumers
ISBN: 9780393704532 / Angielski / Twarda / 256 str. Today, with the average life span of men and women in the United States exceeding 76 years, the words successful, optimal, and positive dominate the lexicon of scientists and, increasingly, the general public. We not only plan to live longer, but expect to enjoy a superior standard of physical and emotional health for longer than any previous generation. Leading an active and purposeful life no longer stops at the outdated 65-year mark of retirement, but continues well into what was once termed "old age." With these changing attitudes comes the need for new conceptualizations of what it means...
Today, with the average life span of men and women in the United States exceeding 76 years, the words successful, optimal, and positive dominate the l...
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cena:
146,43 zł |
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Seven Strategies for Positive Aging
ISBN: 9780393705232 / Angielski / Miękka / 163 str. In his new book, Robert Hill explains how anyone can adopt and develop positive aging skills. Dr. Hill has drawn upon the theoretical perspective first presented in Positive Aging to develop practical exercises and techniques that are easily accessible to the reader interested in discovering how best to adapt to the aging process. The reader will discover meaning through lifespan learning, learn how to transform age-related decline, and find out how to employ the principles of continuity in order to feel good about oneself, even during challenging times. The reader will also learn... In his new book, Robert Hill explains how anyone can adopt and develop positive aging skills. Dr. Hill has drawn upon the theoretical perspective f... |
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cena:
104,52 zł |
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Thinking about Tomorrow: Reinventing Yourself at Midlife
ISBN: 9780446578974 / Angielski / Twarda / 291 str. Yesterday's baby boomers are becoming today's adventurous midlife pioneers, discovering exciting new opportunities for growth in work, play, family and happiness. The founding editor of MORE magazine offers inspiration to the people of her own generation & describes how she has reinvented herself.
Yesterday's baby boomers are becoming today's adventurous midlife pioneers, discovering exciting new opportunities for growth in work, play, family an...
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cena:
120,58 zł |
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My Next Phase: The Personality-Based Guide to Your Best Retirement
ISBN: 9780446581172 / Angielski / Twarda / 224 str. Too many people 'flunk' retirement--even after a lifetime of hard work. Why? Because they only plan on their financial needs, not their emotional ones as they move into the next phase of life.
The key to a successful retirement lies in your personality, NOT in your bank account. My Next Phase--featured in The New York Times, BusinessWeek, and The Washington Post--offers a revolutionary, step-by-step process to figure out your personal "Retirement Style" and creates a unique retirement plan based on who you are. Take the My Next Phase quizzes and find out: WHAT'S YOUR SOCIAL STYLE? If... Too many people 'flunk' retirement--even after a lifetime of hard work. Why? Because they only plan on their financial needs, not their emotional ones...
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cena:
112,27 zł |
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The Mature Mind: The Positive Power of the Aging Brain
ISBN: 9780465012046 / Angielski / Miękka / 232 str. The Mature Mind delivers good news for those in the second half of life, with an extraordinary account of cutting-edge neuroscience, groundbreaking psychology, fascinating vignettes from history and case studies, and practical advice for personal growth strategies. Gene Cohen, a renowned psychiatrist and gerontologist, draws from more than thirty years of research to show that surprising positive changes in our brains have the powerful potential to enhance, not diminish, our lives after fifty.
The Mature Mind delivers good news for those in the second half of life, with an extraordinary account of cutting-edge neuroscience, groundbrea...
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cena:
105,20 zł |
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My Time: Making the Most of the Bonus Decades After 50
ISBN: 9780465086740 / Angielski / Miękka / 273 str. Kids grown? Mortgage paid? Career topping out? What now? In My Time, best-selling author Abigail Trafford answers the questions more and more 50-somethings are asking themselves. Thanks to the longevity revolution of recent decades, today's 55- to75-year-olds are living and working longer and healthier than ever before. This generation is the first to experience the period of personal renaissance in between middle and old age-what Trafford calls "My Time." Defining this period as a whole new developmental stage in the life cycle, Trafford skillfully guides readers through the obstacles...
Kids grown? Mortgage paid? Career topping out? What now? In My Time, best-selling author Abigail Trafford answers the questions more and more 5...
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cena:
134,31 zł |
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The Power Years: A User's Guide to the Rest of Your Life
ISBN: 9780470051320 / Angielski / Miękka / 260 str. Do you want to stop worrying about money and start having more fun? Do you wish you had more time to spend with family and friends? Do you want to live the life you always envisioned? Then it's time for your Power Years.
The Power Years is your step-by-step guide to repowerment and personal reinvention after forty. In this unique guidebook, world-renowned psychologist and leading authority on aging Ken Dychtwald and award-winning journalist Daniel J. Kadlec combine their decades of cutting-edge research and reporting to reveal how you can make the Power Years the best years of your life--by... Do you want to stop worrying about money and start having more fun? Do you wish you had more time to spend with family and friends? Do you want to liv...
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cena:
70,48 zł |
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The Power Years: A User's Guide to the Rest of Your Life
ISBN: 9780471674948 / Angielski / Twarda / 260 str. Do you want to stop worrying about money and start having more fun? Do you wish you had more time to spend with family and friends? Do you want to live the life you always envisioned? Then it's time for your Power Years.
The Power Years is your step-by-step guide to repowerment and personal reinvention after forty. In this unique guidebook, world-renowned psychologist and leading authority on aging Ken Dychtwald and award-winning journalist Daniel J. Kadlec combine their decades of cutting-edge research and reporting to reveal how you can make the Power Years the best years of your life--by... Do you want to stop worrying about money and start having more fun? Do you wish you had more time to spend with family and friends? Do you want to liv...
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cena:
137,00 zł |
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Red Hot Mamas: Coming Into Our Own at Fifty
ISBN: 9780553374957 / Angielski / Miękka / 304 str. "Red hot mamas" are the dozens of women (some famous, some not) Colette Dowling interviewed who are discovering their power and vitality at midlife--many for the first time. "Vivid, lively, and informative."--"Kirkus Reviews."
"Red hot mamas" are the dozens of women (some famous, some not) Colette Dowling interviewed who are discovering their power and vitality at midlife--m...
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cena:
79,00 zł |
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To Pap, with Love
ISBN: 9780595227495 / Angielski / Miękka / 264 str. |
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cena:
73,97 zł |
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Forever After: A Preplanned Passing Is a Precious Gift
ISBN: 9780595249817 / Angielski / Miękka / 172 str. Would you like to give your loved ones the most precious gift imaginable, but don t even want to think about planning your own funeral? Do you find wills, trusts, and life insurance nearly as daunting as death itself? Are you too busy living to think about dying? If so, this book is for you.
Would you like to give your loved ones the most precious gift imaginable, but don t even want to think about planning your own funeral? Do you find wi...
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cena:
73,97 zł |
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Quick and Easy Medical Tips for Healthy Senior Living
ISBN: 9780595311682 / Angielski / Miękka / 124 str. "Quick and Easy Medical Tips for Healthy Senior Living" is an invaluable resource for anyone who is aging, concerned about senior health care issues, or is caring for an aging parent.
Author Elizabeth Molle RN, MS has over eighteen years of experience working as a Registered Nurse and caring for an elderly parent. In clear and easy to understand language, Molle discusses common concerns that face older people and then provides practical, everyday tips for conquering these issues. The information is well researched and supported by professional medical references. It is written in an upbeat,... "Quick and Easy Medical Tips for Healthy Senior Living" is an invaluable resource for anyone who is aging, concerned about senior health care issues, ...
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cena:
53,84 zł |
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Perimenopause Please: The Psychological Impact of Perimenopause
ISBN: 9780595346240 / Angielski / Miękka / 124 str. Often unnoticed by many women, 'perimenopause" is defined by the Mayo Clinic as the time when a woman's body begins its transition into menopause.In America, eighty percent of women will experience some negative perimenopausal signs and may not understand their cause.
"Perimenopause Please: The Psychological Impact of Perimenopause" takes an in-depth look at the perimenopausal process in the typical American woman. Other medical literature explores the physiological and the outward physical aspects of perimenopause, but "Perimenopause Please" is unique because it investigates the most... Often unnoticed by many women, 'perimenopause" is defined by the Mayo Clinic as the time when a woman's body begins its transition into menopause.In A...
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cena:
64,08 zł |
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How to Survive Middle Age
ISBN: 9780595368648 / Angielski / Miękka / 528 str. From experience and research comes an understanding of human development which reveals patterns useful in effective living. Many theories of psychology, sociology, physiology and education exist that are important in helping provide information for individuals to make satisfactory decisions.
We deal with critical issues in life such as economic planning for the future, the caring for our parents, looking after our health - problems that arise, their symptoms, therapy and prognoses. Controlling stress through exercise, recreation and leisure provide a relaxed style of living. The... From experience and research comes an understanding of human development which reveals patterns useful in effective living. Many theories of psycholog...
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cena:
146,08 zł |
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Life After 60? Yes!: Choices for Managing the Third Part of Your Life
ISBN: 9780595375387 / Angielski / Miękka / 212 str. If you are one of America's 77 million baby boomers, you are or soon will be facing choices that can make the difference between enjoying or just enduring this third stage of your life. Time to treasure family and friends, to acquire new skills and expand knowledge, to find new pleasures and savor familiar ones, to deepen your spiritual life-these are the possibilities that open up as you move into your sixties. To make the most of this time means making thoughtful choices about your physical and mental health, your work life, your relationships, your finances, your approach to every aspect...
If you are one of America's 77 million baby boomers, you are or soon will be facing choices that can make the difference between enjoying or just endu...
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cena:
74,63 zł |
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