Depresja - wyjście z problemu
ISBN: 9788362103508 / Polski / Miękka ze skrzydełka / 432 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Zbyt wiele osób cierpi z powodu depresji, a nam wszystkim zdarzają się okresy „dołków psychicznych” lub zwyczajnego przygnębienia.
Jak sobie z tym poradzić? Ten profesjonalny poradnik stanowi ogromną pomoc w walce ze smutkiem. Pokazuje niezwykłe odkrycia dotyczące powstawania choroby, jak również jej leczenia. Czasami niewielkie zmiany w stylu życia stanowią o wielkiej różnicy. Zobacz, co możesz zrobić dla siebie i Twoich bliskich. Znajdź odpowiedź m. in. na takie pytania jak: • Jak znaleźć specyficzne przyczyny swojej depresji? • Jakie zmiany w diecie mogą... Zbyt wiele osób cierpi z powodu depresji, a nam wszystkim zdarzają się okresy „dołków psychicznych” lub zwyczajnego przygnębienia.
Jak s... |
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47,50 zł |
Bipolar Disorder: The Ultimate Guide
ISBN: 9781780745435 / Angielski / Miękka / 320 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Written in an easy-to-navigate question-and-answer format, this useful and compassionate guide explores and explains absolutely everything that someone with bipolar disorder (and those who love them) needs to know: from how to recognize the symptoms to how to deal with stigma in the workplace. Drawing on a broad range of expert opinion, the very latest research, numerous real-life voices, and their own personal experience of bipolar in their family, Sarah Owen and Amanda Saunders offer practical advice and emotional support to inform and empower anyone whose life has ever been touched by...
Written in an easy-to-navigate question-and-answer format, this useful and compassionate guide explores and explains absolutely everything that someon...
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cena:
65,84 zł |
Puzzle
ISBN: 9788379001651 / Polski / Miękka / 98 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. „Kiedyś sama chciałam naprawiać świat, ale gdy zrozumiałam, że naprawianie powinnam zacząć od siebie, mój świat przewrócił się do góry nogami” – wspomina Tori, bohaterka książki „Puzzle”. Od zdobycia tej świadomości rozpoczęła na nowo naprawienie swojego życia, na nowo zaczęła dopasowywać kawałki układanki do odpowiedniego miejsca. A nie było to łatwe. Musiała bowiem zmierzyć się z bolesną przeszłością – ojcem alkoholikiem, niezrozumieniem w rodzinnym domu, poniżaniem. Nie raz chodziła głodna, bo ojciec wolał wydawać pieniądze na alkohol....
„Kiedyś sama chciałam naprawiać świat, ale gdy zrozumiałam, że naprawianie powinnam zacząć od siebie, mój świat przewrócił się do góry...
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18,90 zł |
The Bipolar Express: Manic Depression and the Movies
ISBN: 9780810891937 / Angielski / Twarda / 382 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. In the past few decades, awareness of bipolar disorder has significantly increased, but understanding of the condition remains vague for most of the general public. Though the term itself is relatively recent, the condition has affected individuals for centuries--and no more profoundly than in the arts. The historical connections among manic depression and such fields as literature, music, and painting have been previously documented. However, the impact of bipolar disorder on movie makers and its depiction on the screen has yet to be thoroughly examined. In The Bipolar Express: Manic...
In the past few decades, awareness of bipolar disorder has significantly increased, but understanding of the condition remains vague for most of the g...
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cena:
279,36 zł |
The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
ISBN: 9781626251205 / Angielski / Miękka / 232 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Depression can feel like a downward spiral, pulling you into a vortex of sadness, fatigue, and apathy. In The Upward Spiral, neuroscientist Alex Korb demystifies the intricate brain processes that cause depression and offers a practical and effective approach to getting better. Based on the latest research in neuroscience, this book provides dozens of straightforward tips you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life. Whether you suffer from depression or just want a better understanding of the brain, this book...
Depression can feel like a downward spiral, pulling you into a vortex of sadness, fatigue, and apathy. In The Upward Spiral, neuroscientist...
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cena:
78,59 zł |
Exploring Depression, and Beating the Blues: A CBT Self-Help Guide to Understanding and Coping with Depression in Asperger's Syndrome [ASD-Level 1]
ISBN: 9781849055024 / Angielski / Miękka / 272 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. For people with ASDs, depression is common, and has particular features and causes. This outstanding book provides a comprehensive review of these aspects, and an effective self-help guide for anyone with an autism spectrum disorder (ASD) affected by depression. Written by the leading experts in the field, the book explains and describes depression, the forms it can take, and how it looks and feels for a person on the autism spectrum. The authors draw on the latest thinking and research to suggest strategies for coping with the effects of depression and provide a complete step-by-step CBT...
For people with ASDs, depression is common, and has particular features and causes. This outstanding book provides a comprehensive review of these asp...
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cena:
79,01 zł |
King of The World
ISBN: 9781783820931 / Angielski / Miękka Termin realizacji zamówienia: ok. 5-8 dni roboczych. How can an average lad from Sheffield go from living a normal life to attempting suicide twice, having 3 psychiatric hospital admissions and being sectioned under the mental health act? My story delves into my life, in parts it is shocking, in others it is enlightening but what I try to do is give a true account of my life living with Psychosis, Depression and Bi Polar. I hope I can try to break down the barriers of mental health and go some way in reducing stigma. It s hard to put into words the unimaginable darkness that can descend upon your life in such as short amount of time. It feels...
How can an average lad from Sheffield go from living a normal life to attempting suicide twice, having 3 psychiatric hospital admissions and being sec...
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cena:
99,29 zł |
School Shooters: Understanding High School, College, and Adult Perpetrators
ISBN: 9781442233560 / Angielski / Twarda / 298 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. School shootings scare everyone, even those not immediately affected. They make national news. They make us all afraid to send our children off to school. But they also make us generalize about those who perpetrate them. Mostly we are wrong about who they are, and fail to recognize many of the warning signs before it s too late. Here, Peter Langman takes a look at 48 national and international cases of school shootings in order to dispel the myths, explore the motives, and expose the realities of preventing school shootings from happening in the future, including identifying at risk...
School shootings scare everyone, even those not immediately affected. They make national news. They make us all afraid to send our children off to sch...
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cena:
200,30 zł |
A Mood Apart: Depression, Mania, and Other Afflictions of the Self
ISBN: 9780465064847 / Angielski / Miękka / 408 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. When first published in 1997 this groundbreaking work on the science of mood both redefined the field and--with compassion, understanding, and scientific rigor--made it accessible to those who would most benefit from the latest findings. Now, Peter Whybrow, one of the world's most distinguished psychiatrists, has updated his definitive account of mood disorders. In A Mood Apart he argues that disorders such as depression constitute afflictions of the self, exploring the human experience of manic depressive illness, and rediscovering the human being behind the diagnosis. Drawing on...
When first published in 1997 this groundbreaking work on the science of mood both redefined the field and--with compassion, understanding, and scienti...
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cena:
73,74 zł |
Transforming Emotional Pain in Psychotherapy: An Emotion-Focused Approach
ISBN: 9781138790162 / Angielski / Twarda / 184 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Emotion-focused therapy is a research-informed psychological therapy that to date has mainly been studied in the context of depression, trauma and couple distress. The evidence suggests that this therapy has a lasting and transformative effect. Ladislav Timulak presents EFT as a particular therapeutic approach that addresses psychological human suffering, offering a view that puts more emphasis on attending to the distress, rather than avoiding or suppressing it. Focusing on the latest developments in EFT, Transforming Emotional Pain in Psychotherapy presents a theory... Emotion-focused therapy is a research-informed psychological therapy that to date has mainly been studied in the context of depression, trauma and ... |
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cena:
650,97 zł |
Transforming Emotional Pain in Psychotherapy: An Emotion-Focused Approach
ISBN: 9781138790186 / Angielski / Miękka / 184 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Emotion-focused therapy is a research-informed psychological therapy that to date has mainly been studied in the context of depression, trauma and couple distress. The evidence suggests that this therapy has a lasting and transformative effect. Ladislav Timulak presents EFT as a particular therapeutic approach that addresses psychological human suffering, offering a view that puts more emphasis on attending to the distress, rather than avoiding or suppressing it. Focusing on the latest developments in EFT, Transforming Emotional Pain in Psychotherapy presents a theory... Emotion-focused therapy is a research-informed psychological therapy that to date has mainly been studied in the context of depression, trauma and ... |
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cena:
160,19 zł |
Mothering Through the Darkness: Women Open Up about the Postpartum Experience
ISBN: 9781631528040 / Angielski / Miękka / 280 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Approximately 1 in 7 women suffer from postpartum depression after having a baby. Many more may experience depression during pregnancy, postpartum anxiety, OCD, and other mood disorders. Postpartum depression is, in fact, the most common pregnancy-related complication--yet confusion and misinformation about this disorder are still widespread. And these aren't harmless myths: the lack of clarity surrounding mothers' mental health challenges can have devastating effects on their well-being and their identities as mothers, which too often leads to shame and inadequate treatment. In this...
Approximately 1 in 7 women suffer from postpartum depression after having a baby. Many more may experience depression during pregnancy, postpartum anx...
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cena:
70,30 zł |
The Compassionate Mind Approach To Postnatal Depression: Using Compassion Focused Therapy to Enhance Mood, Confidence and Bonding
ISBN: 9781780330853 / Angielski / Miękka / 416 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. It is well-known that having a baby can be a time of joy but also one of anxiety and even depression for new mothers. Indeed it is very common for new mothers to experience a short period of distress following childbirth, often referred to as 'baby blues'. Usually this passes quite quickly, however for more than 1 in 10 women, this distressing experience can be more prolonged.
This practical self-help book based on Compassion Focused Therapy will help women to recognise some of the symptoms and, where appropriate, to normalise them, thereby alleviating their distress. It will also guide... It is well-known that having a baby can be a time of joy but also one of anxiety and even depression for new mothers. Indeed it is very common for new...
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cena:
86,11 zł |
Mind Over Mood: Change How You Feel by Changing the Way You Think
ISBN: 9781462520428 / Angielski / Miękka / 341 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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111,77 zł |
The Noonday Demon: An Atlas of Depression
ISBN: 9781501123887 / Angielski / Miękka / 688 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Andrew Solomon's National Book Award-winning, bestselling, and transformative masterpiece on depression--"the book for a generation, elegantly written, meticulously researched, empathetic, and enlightening" (Time)--now with a major new chapter covering recently introduced and novel treatments, suicide and anti-depressants, pregnancy and depression, and much more. The Noonday Demon examines depression in personal, cultural, and scientific terms. Drawing on his own struggles with the illness and interviews with fellow sufferers, doctors and scientists, policy makers and...
Andrew Solomon's National Book Award-winning, bestselling, and transformative masterpiece on depression--"the book for a generation, elegantly written...
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cena:
91,25 zł |
Kicking Off
ISBN: 9781783821853 / Angielski / Miękka / 34 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Yes! This is the mad house, better known as the asylum! The year is 1978; it is the beginning of the end for patients committed for life. This was the era of token economy therapy, when this practice was at its height.
Ian, the main character, is a war hero. He suffers from paranoid schizophrenia. Tortured by confinement and hallucinations he knows this is a case of til death do us part, but he feels that he would rather have a woman any day. Now and then he loses the plot and kicks off for freedom. This book has humour, suffering and a love interest. Bi-polar and dementia are featured as is... Yes! This is the mad house, better known as the asylum! The year is 1978; it is the beginning of the end for patients committed for life. This was the...
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cena:
99,29 zł |
About Pain: For Those Who Suffer and Their Caregivers
ISBN: 9780984232772 / Angielski / Miękka / 182 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Pain is a subject we avoid. We find it uncomfortable and difficult to talk about. This silence is to the detriment of both those who are in pain and those who care for them. In this book, Dr. Rachel Aarons brings the subject of pain out of the shadows. She explores it from all angles. In Part One, you will find an in-depth depiction of how being in severe pain alters the person you are and the world you live in. In this detailed phenomenology of the pain experience, Dr. Aarons gives voice to what has been muffled in silence. She is joined by a medley of voices of pain patients with a range of...
Pain is a subject we avoid. We find it uncomfortable and difficult to talk about. This silence is to the detriment of both those who are in pain and t...
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cena:
116,33 zł |
La Depression: Guide D'Information
ISBN: 9781770525757 / Francuski / Miękka / 74 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Recemment mis a jour, ce guide a ete redige a l'intention des personnes deprimees, de leur famille et de toute personne desireuse de se familiariser avec la maladie, son traitement et sa gestion. Le guide contient de l'information sur: ce qu'est la depression et comment en faire le diagnostic; les differents types de depression; les causes de la depression et les theories actuelles a son sujet; les divers types de traitements offerts; les questions et les preoccupations les plus courantes sur les medicaments; le processus de retablissement et la prevention efficace des rechutes; les rapports...
Recemment mis a jour, ce guide a ete redige a l'intention des personnes deprimees, de leur famille et de toute personne desireuse de se familiariser a...
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cena:
32,29 zł |
Depression: An Information Guide
ISBN: 9781770525719 / Angielski / Miękka / 68 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This recently updated guide is written for people living with depression, their families, and anyone interested in gaining a basic understanding of this illness and its treatment and management. The guide gives information on: what depression is and how it is diagnosed the different kinds of depression the causes and current theories of depression the different kinds of treatments available frequently asked questions and concerns about medication the process of recovery and effective relapse prevention how family members can relate to a person with depression how to explain depression to...
This recently updated guide is written for people living with depression, their families, and anyone interested in gaining a basic understanding of th...
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cena:
32,29 zł |
Beat Depression to Stay Healthier and Live Longer: A Guide for Older Adults and Their Families
ISBN: 9781442246614 / Angielski / Twarda / 332 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Clinical depression is a serious medical illness that not only can turn a happy retirement into a time of misery, but also leads to a wide range of health problems. Depression increases the rate of disease such as stroke, heart disease, and Alzheimer's disease and worsens the course of others such as diabetes, chronic lung disease, and cancer. It also contributes to avoidable disability and premature death. Beat Depression to Stay Healthier and Live Longer alerts readers to this untold story. It challenges beliefs that depression is normal in old age because old age is depressing, instead...
Clinical depression is a serious medical illness that not only can turn a happy retirement into a time of misery, but also leads to a wide range of he...
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cena:
195,03 zł |