Kategoria BISAC: Psychology >> Psychopathology - Depression

The manual for living with depression that everyone should have been given.

Funny, insightful, and relentlessly honest, The No-Bullshit Guide to Depression sets down the stigma and talks through every aspect of living with depression and building a life you love.

Broken down into bite-sized chapters, this book is packed full with everything you need to know about depression, and 60+ research-backed tools to take it on.

The book doesn't shy away from anything. It covers day-to-day truths like how food, sleep, and sex get weird and practical...

Why do we think, feel, and act in ways we wished we did not? For decades, New York Times bestselling author Dr. David A Kessler has studied this question with regard to tobacco, food, and drugs. Over the course of these investigations, he identified one underlying mechanism common to a broad range of human suffering. This phenomenon--capture--is the process by which our attention is hijacked and our brains commandeered by forces outside our control.

In Capture, Dr. Kessler considers some of the most profound questions we face as human beings: What are the origins...

When you feel depressed, suffering from a deep sadness, do you feel powerless over your mood? Does your life feel unmanageable because of it? Does your preoccupation with past hurts and regrets interfere with your life? Do you feel hopeless about finding a cure for your depression? If you answer "yes" to these questions, you may be addicted to your mood. It acts like a drug that sedates, numbs, and possesses you, causing you to sleepwalk through life.

Viewing your depressed mood as an addiction, Dr. Ortman guides you through the time-tested Twelve Steps of Alcoholics Anonymous to...

The manual for living with depression that everyone should have been given.

Funny, insightful, and relentlessly honest, The No-Bullshit Guide to Depression sets down the stigma and talks through every aspect of living with depression and building a life you love.

Broken down into bite-sized chapters, this book is packed full with everything you need to know about depression, and 60+ research-backed tools to take it on.

The book doesn't shy away from anything. It covers day-to-day truths like how food, sleep, and sex get weird and practical...

This groundbreaking book explains the revolutionary new science of psychobiotics and the discovery that your brain health and state of mind are intimately connected to your microbiome, that four-pound population of microbes living inside your intestines. Leading medical researchers John F. Cryan and Ted Dinan, working with veteran journalist Scott C....

In 2001, the WHO recognized depressive disorders as the leading cause of disability worldwide. But most Americans who meet diagnostic criteria for major depression are untreated or undertreated. Luckily, recent advances have finally made it possible for the field of public health to address mental health in the population. Public Health Perspectives on Depressive Disorders fills a gap by identifying the tools and strategies of public health practice and by exploring their application to twenty-first-century public mental health policy and practice.

By looking at depressive...

In It's Not Always Depression, psychotherapist Hilary Jacobs Hendel presents readers with a unique and pragmatic tool she calls The Change Triangle. The Change Triangle is a map--a guide to carry you from a place of disconnection back to your true self. Working the Change Triangle is the step-by-step process at the heart of Accelerated Experiential Dynamic Psychotherapy (AEDP), a therapeutic method that teaches patients...

A founding member of the International Positive Psychology Association (IPPA) and the Centre for Applied Positive Psychology (CAPP) explains key strategies to help you not only overcome depression but also reduce the chances of it occurring or recurring. As you practise the simple yet highly...

Imagine waking up every morning hoping to find a way out of your life. You can’t move forward but you can’t go backwards and you start to feel trapped! Everyone else is too busy to address your hurt. No friends! No love! No acceptance! Your nights are sleepless and tears fill your eyes from the burdens of life. You’re screaming at the top of your lungs believing that no one, not even God, can hear you. This is the reality a lot of people face on a daily basis. This was my reality for over 20 years. Suicide is running rampant in today’s society. People are finding it...