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Kategoria BISAC: Psychology >> Movements - Cognitive Behavioral Therapy (CBT)
ilość książek w kategorii: 769
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ACT Daily Card Deck: 52 Ways to Stay Present and Live Your Values Using Acceptance and Commitment Therapy
ISBN: 9781648481239 / Angielski / 00 / 54 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
63,28 zł |
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ACT-Informed Exposure for Anxiety: Creating Effective, Innovative, and Values-Based Exposures Using Acceptance and Commitment Therapy
ISBN: 9781648480812 / Angielski / Miękka / 200 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
273,61 zł |
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The Unwanted Thoughts and Intense Emotions Workbook: CBT and DBT Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm
ISBN: 9781648480553 / Angielski / Miękka / 176 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
106,38 zł |
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Breaking the Rules of OCD: Find Lasting Freedom from the Unwanted Thoughts, Rituals, and Compulsions That Rule Your Life
ISBN: 9781648481024 / Angielski / Miękka / 200 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
86,11 zł |
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CBT for Social Anxiety: Proven-Effective Skills to Face Your Fears, Build Confidence, and Enjoy Social Situations
ISBN: 9781648481208 / Angielski / Miękka / 168 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
86,11 zł |
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Sounds Like Misophonia: How to Stop Small Noises from Causing Extreme Reactions
ISBN: 9781399404983 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
81,04 zł |
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Secure Parent, Secure Child: How a Parent's Adult Attachment Shapes the Security of the Child
ISBN: 9781771837750 / Angielski / Miękka / 176 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
95,18 zł |
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Distress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times
ISBN: 9781648482373 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. No matter how #blessed you are, sometimes life can feel downright overwhelming. Whether it's a breakup or divorce, the loss of a job, or even a global pandemic, you may need a little extra help managing the difficult emotions that can arise when things are not going so great. Dialectical behaviour therapy (DBT) is a proven-effective and evidence-based treatment that can help you find balance and improve your ability to handle adversity without losing control and acting destructively. This potent and portable guide focuses on one of the core skills of DBT: distress tolerance. With this...
No matter how #blessed you are, sometimes life can feel downright overwhelming. Whether it's a breakup or divorce, the loss of a job, or even a globa...
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cena:
86,11 zł |
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The Dialectical Behavior Therapy Skills Workbook for Shame: Powerful DBT Skills to Cope with Painful Emotions and Move Beyond Shame
ISBN: 9781684039616 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. Shame is a devastating emotion, and one that's often difficult to work through. If you are hurting, you should know that you aren't alone. Shame may be the result of a past trauma, feelings of insecurity, or even guilt. Shame can also spiral out of control, make you feel trapped and hopeless, and lead to more serious mental health issues such as anxiety and depression. So, how can you soothe intense feelings of shame and find lasting peace and emotional balance? Written by renowned DBT experts, The Dialectical Behaviour Therapy Skills Workbook for Shame offers a step-by-step,...
Shame is a devastating emotion, and one that's often difficult to work through. If you are hurting, you should know that you aren't alone. Shame may ...
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cena:
111,45 zł |
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The Gift of the Night: A Six-Step Program for Better Sleep
ISBN: 9781644119297 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. A fast and easy six-step approach for addressing insomnia and other sleep disorders. More than one third of adults suffer from insomnia or some other kind of sleep disorder. Left unaddressed, lack of sleep can lead to debilitated health, lowered resilience, and decreased performance in all aspects of life. Restoring hope to the sleepless, psychotherapist Philip Carr-Gomm reveals how we each have the ability to unlock better sleep naturally. Combining his knowledge of sleep science and cognitive behavioural therapy (CBT) with techniques drawn from spiritual traditions and insights from the...
A fast and easy six-step approach for addressing insomnia and other sleep disorders. More than one third of adults suffer from insomnia or some othe...
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cena:
75,98 zł |
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Overcoming Gambling Addiction How to Stop Gambling, Build Recovery, And Take Control of Your Life
ISBN: 9798215300251 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
63,09 zł |
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Programaci?n Neuro-Ling??stica: Leer a Las Personas y Pensar Positiva y Exitosamente Usando la PNL para Acabar con la Negatividad, Procrastinaci?n, Mi
ISBN: 9780648899136 / Hiszpański Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
65,01 zł |
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Borderline Personality Disorder - A BPD Survival Guide: For Understanding, Coping, and Healing
ISBN: 9781954883703 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
106,52 zł |
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How to Manage Anxiety, Insomnia, and Panic Attacks
ISBN: 9798215289082 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
43,66 zł |
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Cognitive Behavioral Therapy for Depression: A Comprehensive CBT Beginner's Guide to Overcoming Depression, Bipolar Disorder, Severe Anxiety, Panic Attack, and Maintaining Mental Health
ISBN: 9781088161579 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
99,70 zł |
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CBT Workbook for Adult Mental Health
ISBN: 9781739053802 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
84,61 zł |
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Body Image Problems and Body Dysmorphic Disorder: The Definitive Treatment and Recovery Approach
ISBN: 9781837963263 / Miękka / 284 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
75,98 zł |
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Essentials of Compassion Focused Therapy
ISBN: 9781032565538 / Twarda / 344 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
674,31 zł |
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Essentials of Compassion Focused Therapy
ISBN: 9781032565545 / Miękka / 344 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
155,56 zł |
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CBT For Anxiety: A Clinical Psychology Introduction To Cognitive Behavioural Therapy For Anxiety Disorders
ISBN: 9781916847378 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
48,52 zł |
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