Coping with Anxiety: Ten Simple Ways to Relieve Anxiety, Fear, and Worry
ISBN: 9781626253858 / Angielski / Miękka / 232 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Relieve anxiety, fear, and worry for good Fully revised and based in the latest research, this second edition of "Coping with Anxiety "includes the latest DSM updates and provides immediate, user-friendly, and effective strategies to stop anxiety at its source. If you suffer from anxiety, you may try to avoid the situations that cause you to feel uneasy. But avoidance isn t the answer and letting your fears and worries constantly hold you back will keep you from living the life you truly want. So, how can you learn to cope with your anxiety while it s happening? In "Coping with... Relieve anxiety, fear, and worry for good Fully revised and based in the latest research, this second edition of "Coping with Anxiety "includes th... |
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86,11 zł |
The CBT Anxiety Solution Workbook: A Breakthrough Treatment for Overcoming Fear, Worry, and Panic
ISBN: 9781626254749 / Angielski / Miękka / 248 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. You are stronger than your anxiety In this important workbook, best-selling authors Matthew McKay, Patrick Fanning, and Michelle Skeen offer a breakthrough anxiety solution based in cognitive behavioral therapy (CBT) to help you understand and overcome your fears and worries, rather than try to avoid them. If you suffer from an anxiety disorder, you may try to avoid situations that cause you to feel worry, fear, or panic. You may even believe that terrible things will happen to you if you face the things that make you anxious. But avoidance isn t a long-term solution, and in... You are stronger than your anxiety In this important workbook, best-selling authors Matthew McKay, Patrick Fanning, and Michelle Skeen offer a ... |
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111,49 zł |
The Shyness and Social Anxiety Workbook, 3rd Edition: Proven, Step-by-Step Techniques for Overcoming Your Fear
ISBN: 9781626253407 / Angielski / Miękka / 272 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. There's nothing wrong with being shy. But if shyness or social anxiety keeps you from building meaningful relationships with others, advancing in your education or career, or simply living your best life, The Shyness and Social Anxiety Workbook offers a comprehensive program to help you confront your fears and become actively involved in the world. If you are shy or socially anxious, you may dread going to parties, speaking in front of crowds or people you don't know, going to job interviews, and other critical life situations. You aren't alone. In fact, studies show... There's nothing wrong with being shy. But if shyness or social anxiety keeps you from building meaningful relationships with others, advancing i... |
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121,58 zł |
Solving Cold Cases Vol. 2: True Crime Stories That Took Years to Crack
ISBN: 9781517397883 / Angielski / Miękka / 112 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. More Chilling Cold Cases Solved Read the fascinating true crime stories that were solved years later thanks to modern technologies and investigation techniques Solving a criminal investigation is never as simple as it looks on television. With so many steps between the initial crime and the moment of conviction, the potential for a case to remain unsolved is always dangerously high. As well as those hard-to-solve minor crimes like petty theft, even the biggest and most complicated crimes have the possibility of becoming stuck at some point. So much of the process can depend...More Chilling Cold Cases Solved Read the fascinating true crime stories that were solved years later thanks to modern technologies and investig... |
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42,07 zł |
Psychological Advantage: Master the Art of Psychology - Make a Difference Helping People with Emotional Problems
ISBN: 9781517375348 / Angielski / Miękka / 88 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. "A person whose behavior pushes you away is a person that needs connection before anything else." It is true, when someone is going through a tough time in their life, they need to feel some form of connection - they need to know that there is someone in this world that loves and cares for them. Sometimes, simply sitting down and talking to the individual will be enough, while other times, you'll need to dig deep in order to be able to help the one in front of you. Normal people just like you can master the art of psychology and help those that are dealing with emotional troubles. By...
"A person whose behavior pushes you away is a person that needs connection before anything else." It is true, when someone is going through a tough ti...
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36,38 zł |
RELAXING Adult Colouring Book: MAGIC FAIRY TALES and AWESOME FANTASY CREATURES
ISBN: 9781530017188 / Angielski / Miękka / 134 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. NEW ONE SIDED PAGES MORE PAGES THAN 95% OF THE COMPETITION 50 + 6 UNIQUE ANTI-STRESS, CREATIVITY BOOSTING ILLUSTRATIONS INCLUDES TIPS FOR A STRESSFREE LIFE PREVIEW the first 9 Illustrations from the book at "relaxation4.me's work combines artistry, positivity and a genuine effort to do good in the world. Its books are a delight designed for all to enjoy and relax." - Dr. Ben Michaelis, author of Your Next Big Thing: 10 Small... NEW ONE SIDED PAGES MORE PAGES THAN 95% OF THE COMPETITION 50 + 6 UNIQUE ANTI-STRESS, CR... |
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45,31 zł |
Facing the Fear: An Actor's Guide to Overcoming Stage Fright
ISBN: 9781848423138 / Angielski / Miękka / 280 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Insightful, empowering and always reassuring, this book provides all the tools actors need to understand, confront, and ultimately overcome stage fright and its effects, thereby regaining control over their lives and careers. It s also valuable reading for any teacher, director or stage manager working closely with actors, and a fascinating insight for anyone interested in what actors go through. "Insightful, empowering and always reassuring, this book provides all the tools actors need to understand, confront, and ultimately overcome stage f... |
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70,93 zł |
The Dysthymia Diaries: True stories of living with dysthymia, and finding help and hope
ISBN: 9781495184369 / Angielski / Miękka / 118 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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85,17 zł |
We're All Mad Here: The No-Nonsense Guide to Living with Social Anxiety
ISBN: 9781785920820 / Angielski / Miękka / 200 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Anxiety is a crafty shapeshifter that can take on many forms: the tiger that sinks its claws in with physical symptoms and distressing thoughts, the cruel and belittling bully creating insecurity and self-doubt and, worst of all, the frenemy rewarding avoidance of social situations with no physical symptoms, no cruel thoughts... and no life beyond your sofa This no-nonsense guide to beating social anxiety covers everything from surviving university and the workplace, through to social media and making it through parties and dates (whilst actually enjoying them ) With honest insights about...
Anxiety is a crafty shapeshifter that can take on many forms: the tiger that sinks its claws in with physical symptoms and distressing thoughts, the c...
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87,31 zł |
Contemplative Prayer for Christians with Chronic Worry: An Eight-Week Program
ISBN: 9781138690936 / Angielski / Twarda / 128 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Contemplative Prayer for Christians with Chronic Worry presents an eight-week approach for working with recurrent worry. Each chapter offers an introduction for the week, goals, techniques, and homework. Six free audio recordings are also available to download for use when practicing the guided meditations. Clinicians and their clients will find that the workbook helps them explore ways to lessen daily worries through contemplative prayer. Relying on scriptural support, the contemplative Christian tradition, and psychological science, clients will learn how to sit in silence with... Contemplative Prayer for Christians with Chronic Worry presents an eight-week approach for working with recurrent worry. Each chapter offe... |
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622,44 zł |
Contemplative Prayer for Christians with Chronic Worry: An Eight-Week Program
ISBN: 9781138690943 / Angielski / Miękka / 128 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Contemplative Prayer for Christians with Chronic Worry presents an eight-week approach for working with recurrent worry. Each chapter offers an introduction for the week, goals, techniques, and homework. Six free audio recordings are also available to download for use when practicing the guided meditations. Clinicians and their clients will find that the workbook helps them explore ways to lessen daily worries through contemplative prayer. Relying on scriptural support, the contemplative Christian tradition, and psychological science, clients will learn how to sit in silence with... Contemplative Prayer for Christians with Chronic Worry presents an eight-week approach for working with recurrent worry. Each chapter offe... |
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274,86 zł |
Emotions and Anxiety (Ple: Emotion): New Concepts, Methods, and Applications
ISBN: 9781138819344 / Angielski / Miękka / 370 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. First published in 1976, this volume was completely new with original contributions and traces the advances in theory and research on anxiety and emotion of the previous decade. The authors examine the origins of fear, anxiety, and other emotions and consider self-report and psychophysiological approaches to the measurement of anxiety. Also considered are the effects of anxiety on the behaviour of normal and abnormal subjects, and the volume concludes with behavioural approaches to assessment and treatment of anxiety in clinical settings. First published in 1976, this volume was completely new with original contributions and traces the advances in theory and research on anxiety and e... |
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259,30 zł |
Emotion-Focused Therapy for Generalized Anxiety
ISBN: 9781433826788 / Angielski / Twarda / 280 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Generalized anxiety disorder (GAD)--characterized by near-constant worry that often coincides with intense feelings of shame and despair--is a highly treatment-resistant disorder, with clients often relapsing after making some progress. Master therapists Jeanne C. Watson and Leslie S. Greenberg argue, however, that emotion-focused therapy (EFT) is uniquely capable of targeting the maladaptive emotional schemes that underlie GAD and helping clients maintain lasting, positive change.
In this practical guide, Watson and Greenberg teach mental health practitioners how to employ EFT... Generalized anxiety disorder (GAD)--characterized by near-constant worry that often coincides with intense feelings of shame and despair--is a highly ...
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357,90 zł |
Explaining Suicide: Patterns, Motivations, and What Notes Reveal
ISBN: 9780128092897 / Angielski / Twarda / 288 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The rate of suicides is at its highest level in nearly 30 years. Suicide notes have long been thought to be valuable resources for understanding suicide motivation, but up to now the small sample sizes available have made an in-depth analysis difficult. Explaining Suicide: Patterns, Motivations, and What Notes Reveal represents a large-scale analysis of suicide motivation across multiple ages during the same time period. This was made possible via a unique dataset of all suicide notes collected by the coroner's office in southwestern Ohio 2000-2009. Based on an... The rate of suicides is at its highest level in nearly 30 years. Suicide notes have long been thought to be valuable resources for understanding su... |
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228,18 zł |
Pure Ocd: The Invisible Side of Obsessive-Compulsive Disorder
ISBN: 9781634919913 / Angielski / Miękka / 246 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. PURE OCD: The Invisible Side of Obsessive-Compulsive Disorder follows Chrissie Hodges, a typical eight-year-old whose life changed drastically with the onset of symptoms from Pure OCD. Overwhelmed with confusion about her obsessions, Chrissie developed a delusion God was punishing her with bad thoughts and behaviors because she had done something sinful. Outwardly, Chrissie was an image of perfection. She was smart, popular, athletic, and devoutly religious. On the inside, she was riddled with fear of offending God, terrified of the tortuous fear of vomiting and sexual... PURE OCD: The Invisible Side of Obsessive-Compulsive Disorder follows Chrissie Hodges, a typical eight-year-old whose life changed drastically with... |
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92,04 zł |
The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It
ISBN: 9780393712148 / Angielski / Miękka / 304 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. From mild worry or social unease to severe phobia and panic, anxiety affects millions of people. This book offers answers and relief. Drawing on brain science, it highlights the top 10 anxiety-defeating tips. Vanquish your anxious thoughts with breathing skills, mindful awareness, self-talk, and a trove of other practical techniques.
From mild worry or social unease to severe phobia and panic, anxiety affects millions of people. This book offers answers and relief. Drawing on brain...
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cena:
86,51 zł |
The 10 Best-Ever Anxiety Management Techniques Workbook
ISBN: 9780393712162 / Angielski / Miękka / 256 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The newly updated workbook companion for putting the top anxiety management techniques into practice.
The newly updated workbook companion for putting the top anxiety management techniques into practice.
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cena:
86,51 zł |
An Introduction to Coping with Health Anxiety, 2nd edition
ISBN: 9781472138514 / Angielski / Miękka (mass market paperbound / 112 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A concise, introductory guide aimed at those for whom health anxiety (or hypochondria) has become a serious problem, showing how Cognitive Behavioural Therapy (CBT) can help.
A concise, introductory guide aimed at those for whom health anxiety (or hypochondria) has become a serious problem, showing how Cognitive Behavioural...
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cena:
40,50 zł |
An Introduction to Coping with Phobias, 2nd Edition
ISBN: 9781472138521 / Angielski / Miękka (mass market paperbound / 96 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A concise, introductory guide aimed at those for whom a phobia has become a serious problem, showing how Cognitive Behavioural Therapy (CBT) can help.
A concise, introductory guide aimed at those for whom a phobia has become a serious problem, showing how Cognitive Behavioural Therapy (CBT) can help.
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cena:
40,50 zł |
An Introduction to Coping with Panic, 2nd edition
ISBN: 9781472138538 / Angielski / Miękka (mass market paperbound / 96 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A concise, introductory guide to the very common problem of panic attacks and panic disorder and how Cognitive Behavioural Therapy (CBT) can help.
A concise, introductory guide to the very common problem of panic attacks and panic disorder and how Cognitive Behavioural Therapy (CBT) can help.
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cena:
40,50 zł |