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The Positivity Effect: Simple CBT Skills to Transform Anxiety and Negativity into Optimism and Hope
ISBN: 9781648481116 / Angielski / Miękka / 200 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
73,03 |
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Male Violence
ISBN: 9781032379388 / Angielski / Twarda / 436 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. First published in 1994, Male Violence examines male violence as the major source of human suffering from a wide range of perspectives. This book contains accessible contributions from a wide range of psychologists who have studied the many faces of male violence: in childhood and adulthood; on the street and in the home; towards men, women and children; and in its sexual and non-sexual forms. These varied topics, together with an emphasis on naturalistic rather than laboratory-based investigations, distinguish these researchers from those aiming to make generalizations about... First published in 1994, Male Violence examines male violence as the major source of human suffering from a wide range of perspective... |
cena:
685,68 |
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Cultural Perspectives on Shame: Unities and Diversities
ISBN: 9781032390949 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. Each essay in this volume provides a cultural perspective on shame. They focus on the question of how culture can differentially affect experiences of shame for members of that culture. The volume provides a cross-cultural perspective on shame, highlighting the similarities and differences of experiences of shame across cultures.
Each essay in this volume provides a cultural perspective on shame. They focus on the question of how culture can differentially affect experiences o...
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cena:
759,15 |
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Generación Dopamina
ISBN: 9788417694753 / Hiszpański Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
84,59 |
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From an Other to the other, Book XVI
ISBN: 9781509510054 / Angielski / Twarda / 364 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
154,67 |
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Emotional: How Feelings Shape Our Thinking
ISBN: 9780525563181 / Angielski / Inna Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
67,96 |
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Group Therapy Self-Awareness
ISBN: 9798986263281 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
102,45 |
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Narzissmus - Die 5 Schritte f?r den richtigen Umgang mit toxischen Menschen: Wie du dich vor emotionaler Manipulation sch?tzt, dich aus toxischen Bezi
ISBN: 9781957667249 / Niemiecki Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
65,47 |
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Die 5 S?ulen der Selbst-Psychologie: Wie Sie Ihre Gedanken und Emotionen steuern und Selbstmitgef?hl aufbauen. F?r ein Leben mit mehr Positivit?t und
ISBN: 9781958166284 / Niemiecki Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
65,47 |
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The DBT Skills Daily Journal: 10 Minutes a Day to Soothe Your Emotions with Dialectical Behavior Therapy
ISBN: 9781648481963 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. If you struggle to control intense thoughts, emotions, and behaviours, you are not alone. Millions suffer from severe emotion regulation problems, resulting in anxiety, depression, and other mental health disorders. Negative thoughts, difficult emotions, and unhealthy behaviours are hard to manage, and can be overwhelming. What you need is a quick, easy-to-commit-to program for building greater self-awareness and intentionality-so you can take charge of your emotions and start living the life you want. The DBT Skills Daily Journal combines the popular method of guided journaling with...
If you struggle to control intense thoughts, emotions, and behaviours, you are not alone. Millions suffer from severe emotion regulation problems, re...
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cena:
85,50 |
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Distress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times
ISBN: 9781648482373 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. No matter how #blessed you are, sometimes life can feel downright overwhelming. Whether it's a breakup or divorce, the loss of a job, or even a global pandemic, you may need a little extra help managing the difficult emotions that can arise when things are not going so great. Dialectical behaviour therapy (DBT) is a proven-effective and evidence-based treatment that can help you find balance and improve your ability to handle adversity without losing control and acting destructively. This potent and portable guide focuses on one of the core skills of DBT: distress tolerance. With this...
No matter how #blessed you are, sometimes life can feel downright overwhelming. Whether it's a breakup or divorce, the loss of a job, or even a globa...
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cena:
85,50 |
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The Self-Forgiveness Workbook: Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance
ISBN: 9781684035694 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. Many people who've experienced trauma tend to blame themselves. This tendency to self-blame often begins in childhood and is carried into adulthood, and can manifest in a number of emotional and behavioral problems such as anxiety, depression, addiction, and feelings of guilt and shame. You've probably tried to quiet your critical inner voice through avoidance and distraction, only to have the negative self-talk return time and time again to sabotage your self-esteem and interfere with your day-to-day life. Fortunately, you possess the power to forgive yourself and discover your inner...
Many people who've experienced trauma tend to blame themselves. This tendency to self-blame often begins in childhood and is carried into adulthood, ...
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cena:
100,64 |
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Hablemos Sobre El Amor
ISBN: 9786070783142 / Hiszpański Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
84,59 |
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The Emotional Roots of Chronic Illness: Homeopathy for Existential Stress
ISBN: 9781644117842 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. How to change the subconscious patterns underlying chronic conditions. In addition to working well for purely physical ailments, homeopathy offers remedies for engaging directly with the subconscious mind and ameliorating embedded, existential causes of chronic illness—called “miasms” in classical homeopathy. Presenting diagnostic insight, specific homeopathic remedies, and successful case study examples about the profound connections between emotions and their physical manifestations in illness, Jerry M. Kantor correlates the five classical miasms and their core existential...
How to change the subconscious patterns underlying chronic conditions. In addition to working well for purely physical ailments, homeopathy offers r...
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cena:
95,57 |
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The Philosophy of Hope: Beatitude in Spinoza
ISBN: 9781138594197 / Angielski / Miękka / 184 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Alexander Douglas argues that the philosophy of Spinoza can offer something akin to religious hope. Douglas shows how Spinoza is able, without appealing to belief in any traditional afterlife or supernatural grace, to develop a profound and original theory of how humans can escape from the conditions of death and sin.
Alexander Douglas argues that the philosophy of Spinoza can offer something akin to religious hope. Douglas shows how Spinoza is able, without appeali...
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cena:
195,86 |
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Forever Mine (a goodbye story)
ISBN: 9781088020180 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
84,97 |
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Sad Happens: A Celebration of Tears
ISBN: 9781668003459 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. A beautifully illustrated, celebratory anthology exploring sadness—and the transformative power of tears. When was the last time you cried? Was it because you were sad? Or happy? Overwhelmed, or frustrated? Maybe from relief or from pride? Was it in public or in private? Did you feel better afterwards, or worse? The reasons that we cry—and the circumstances in which we shed a tear—are often surprising and beautiful. Sad Happens is a collective, multi-faceted archive of tears that captures the complexity and variety of these circumstances. We hear from Mike Birbiglia on the role that...
A beautifully illustrated, celebratory anthology exploring sadness—and the transformative power of tears. When was the last time you cried? Was it ...
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cena:
95,57 |
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Die 5 S?ulen des positiven Denkens - Mut zum erf?llten Leben: Wie Sie Ihre Bestimmung finden, zum Meister Ihrer Gef?hle werden und den Weg zum bedingu
ISBN: 9781957667300 / Niemiecki Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
65,47 |
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Emotional Abuse & Trauma Recovery: How to Recognize, Overcome & Heal from Psychological Manipulation or Abuse + Build Your Self-Esteem
ISBN: 9781914312526 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
69,32 |
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Fighting for Heart: How emotional intelligence can transform the way you live, love, and lead
ISBN: 9781735935225 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
69,17 |
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