Kategoria BISAC: Body, Mind & Spirit >> Mindfulness & Meditation

The ancient Celts and their spiritual mediators, the Druids believed in the communion of all living things and sought harmony between nature and the human soul. Now, with this inspiring book of day-by-day mediations, renowned Celtic scholar Caitlin Matthews shows you how to reawaken the power of this age-old spiritual inheritance.

Using poetry, myths, reflections, rituals, and visualizations, Matthews leads you on a yearlong pilgrimage that will help connect the cycles of your soul to the circle of the seasons. From the winter months of...

You′ve probably heard about the benefits of meditation: Sharper thinking, reduced stress, improved concentration, lower blood pressure, even increased sexual pleasure, all of these positive effects have been confirmed by science. In this uniquely accessible guide, Lorin Roche shows that meditation is that easy, and pleasurable.

Roche answers questions and debunks meditation myths, and gives three easy-to-follow techniques for getting started 塴he Do Nothing Technique," "Salute Each of the Senses," and "Feeling at Home Exercise." He and shows you how to integrate "mini...

Much of what is known as yoga today emphasizes physical postures and exercises to increase flexibility and help relaxation. But in fact, yoga has its roots in centuries of rigorous investigation and research in the East to develop an understanding of human consciousness and its potential.

In Yoga, Osho explains the meaning of some of the most important Yoga Sutras of Patanjali, an early "scientist of the soul" who is credited with being the father of Raja Yoga, or the "royal path" of yoga that uses physical postures and breath primarily as a means to achieve higher states of...

Pharmacy for the Soul suggests holistic remedies for a variety of ailments. Each section begins with a description and diagnosis of an emotional or physical ailment and then lists a number of prescriptions. Remedies include stretching techniques, meditations, laughter and breathing exercises, vocalizations, visualizations, chants, and massage, which are Osho's suggestions for helping to cure everything from nail-biting to insomnia to depression. In addition to treatments, the book is laced with poetic, humorous, and illuminating commentary that explores how one can come to peace...

The first upgrade to meditation since Buddha's time

In this essential meditation handbook for the 21st century, Osho turns the traditional notion of meditation practice on its head. Meditation: The First and Last Freedom shows that meditation is not a spiritual discipline separate from everyday life in the real world. In essence, it is simply the art of being aware of what is going on inside and around us. As we acquire the knack, meditation can be our companion wherever we are-at work, at play, at rest.

Meditation contains practical, step-by-step guides to...

Author Peter Cajander has the exceptional talent to capture the essence of life and convert it into wisdom that speaks the language of our hearts and souls. He points out how our own beliefs and assumptions create confusion and hardship by discussing topics such as:

Belief systems that define who we are and how we interpret the world Life and death Meditation techniques Our...

"Shamanic naturalist Ginny Anderson takes us to seven sacred sites around San Francisco Bay to gain a better understanding of their connections, and ours, in the complex web of life. This is a...

'What are you doing?' he asked Rumi.

'You see this pouch of mine, ' Rumi said. 'This pouch has magical dust powders, with these magical dust powders I am making sure no tigers attack our train.'

The Englishman look out the window at the beautiful terrain before him, but he could not see any tigers. 'but there are no tigers out here, ' he said.

"It's some powerful stuff I have here," Rumi smiled.

Within these pages lie magical...