Kategoria BISAC: Juvenile Nonfiction >> Health & Daily Living - Diet & Nutrition

What is the BMI? How much should I be eating? Do I really need to exercise? Find the answers to these questions and other food, body, and health questions in this guide to understanding the fundamentals of good nutrition and its partner for optimum health--physical activity. Healthy eating can be a habit and good habits started earlier in life are easier to maintain. Good nutrition and physical activity complement each other in weight loss, cardiovascular health, and other benefits. This book provides the advice you need on how to get the most out of what you eat and how to develop...

• Why weight control is a major factor in your health and performance
• Which popular nutritional supplements work, and which ones don't
• The most effective ways to trim fat and build...

Good Enough to Eat is one of a kind: the only guide to kids' nutrition written especially for kids. A practical, hands-on tool for families who want to eat a healthy diet, this book explains nutrition from carrots to cookies.

In this book, you will learn:

• all about the nutrient groups--carbohydrates, protein, fat, water, vitamins, and minerals
• each nutrient's function
• which foods contain which nutrients
• how much of each nutrient a kid needs each day
• how the body digests food
• all about calories

Good Enough to...

Mealtime Yummy-in-the-tummy time is an opportunity to teach young children two major life skills: nutrition and table manners. Simple but important mealtime routines come to life as the toddlers in this book remember to wash their hands, use a napkin and fork or spoon, stay at the table, and eat healthy foods. Toddlers also learn the one big rule for mealtime: Always try one bite ( You just might like it ). Parents and caregivers want toddlers to develop healthy eating habits and positive mealtime routines. This book helps them do so with Verdick s keen ability to speak directly to little...

Mai Lin is a little girl who enjoys eating colorful vegetables of the English alphabet. She is curious about the vegetables she will find in her rabbit, Happy s veggie garden. Her journey through Happy s veggie garden becomes an educational and fun adventure. Join them as they find Mai Lin s cat, Samba sitting next to the big sign with the letter C in a bunch of carrots. See what Halloween costumes Mai Lin, Happy and Samba are wearing when they ride into the scary pumpkin patch. Find out if they make it all the way through Happy s veggie garden to the letter Z.

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