The Motivational Interviewing Path to Personal Change: The Essential Workbook for Creating the Life You Want
ISBN: 9781648481543 / Angielski / Miękka / 184 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. It's said that the only constant in life is change. It should be said that obstacles to change are another constant, and they're too often standing between you and a life spent thriving. Whether you're trying to better manage your money, exercise more, or stop addictive behaviors, making positive life changes can be a huge challenge. On top of the inner turmoil of struggling with a big life change, you may face external roadblocks in the form of friends, family, and colleagues who might not understand how to best support you. So, how do you prepare yourself for this journey toward...
It's said that the only constant in life is change. It should be said that obstacles to change are another constant, and they're too often standing b...
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cena:
101,83 zł |
The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More
ISBN: 9781648482021 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. Have you been struggling with sadness, worry, stress, or even insomnia? You certainly aren't alone. As our world becomes an increasingly uncertain place, many people are discovering that they need help managing depression, anxiety, and other mental health concerns. Cognitive behavioural therapy (CBT) is the gold standard treatment for these conditions. This comprehensive workbook distils the very latest CBT research into an easy-to-use guide you can use to start feeling better now. In The Cognitive Behavioural Therapy Workbook, you'll find proven-effective techniques to help you build...
Have you been struggling with sadness, worry, stress, or even insomnia? You certainly aren't alone. As our world becomes an increasingly uncertain pl...
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cena:
100,86 zł |
Being with Heart: How to Thrive in Life with a Tender Heart
ISBN: 9781958861127 / Angielski / Miękka / 60 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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cena:
60,64 zł |
45 Ways to Live Like an Italian: Italian-Inspired Self-Care Traditions for Everyday Happiness
ISBN: 9781728274331 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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cena:
80,81 zł |
The Subtle Art of Caring: A Guide to Sustaining Compassion
ISBN: 9781915342218 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. An inspired guide to sustaining compassion. The Buddha taught the practices of loving kindness, compassion, empathetic joy, and equanimity. These guide us in cultivating positive emotions and minimising harmful ones. Poet, writer, activist, mentor, and Buddhist teacher River Wolton gives new life to these teachings as resources for a life in which compassion for self and others are mutually sustaining. Beautifully illustrated and with exercises, meditations, and reflections
An inspired guide to sustaining compassion. The Buddha taught the practices of loving kindness, compassion, empathetic joy, and equanimity. These guid...
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cena:
66,14 zł |
My FASD Feelings: A Guide to Children\'s Experience with Fetal Alcohol Spectrum Disorders
ISBN: 9781977260482 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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cena:
76,61 zł |
Harnessing the Healing Power of Crystals Coloring Book
ISBN: 9780063305816 / Angielski / Miękka / 96 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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cena:
72,72 zł |
The 1,000 Most Important Questions You Will Ever Ask Yourself: That Make Life Work for You
ISBN: 9780785842255 / Angielski / Twarda / 248 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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cena:
68,68 zł |
Emotional Self-Care for Black Women: A Powerful Emotional Health Workbook to Raise Your Self-Esteem and Heal Yourself
ISBN: 9781777846268 / Angielski / Miękka / 134 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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cena:
48,47 zł |
Aromatherapy and Women’s Mental Health: An Evidence-Based Guide to Support Emotional Wellbeing
ISBN: 9781839976247 / Angielski / Miękka / 144 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Following growing popularity in aromatherapy, this comprehensive and wide-ranging guide offers expert guidance on how to use essential oils safely to support women's mental health across all ages. Conditions addressed include anxiety, depression, panic disorders, as well as discussion on grief, pregnancy, postpartum, PMS, and menopause.
Following growing popularity in aromatherapy, this comprehensive and wide-ranging guide offers expert guidance on how to use essential oils safely to ...
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cena:
86,51 zł |
Rooted: How I Stay Small Town Strong When Life Gets Hard and How You Can Too: A Guide to Finding Joy, Learning from Struggle,
ISBN: 9781039166066 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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cena:
88,89 zł |
Rooted: How I Stay Small Town Strong When Life Gets Hard and How You Can Too: A Guide to Finding Joy, Learning from Struggle,
ISBN: 9781039166073 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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cena:
145,49 zł |
Hello Anxiety, My Old Friend: Harness Your Invisible Superpower
ISBN: 9781665305396 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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cena:
68,68 zł |
Hello Anxiety, My Old Friend: Harness Your Invisible Superpower
ISBN: 9781665305402 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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cena:
109,11 zł |
Meditation Basics For Beginners: The Essential Meditation Guide for Beginners to Find Inner Peace, Reduce Stress and Improve Mental Health.Learn How to Overcome Insomnia, Overthinking and anxiety to L
ISBN: 9781806305971 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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cena:
141,29 zł |
Meditation Basics For Beginners: The Essential Meditation Guide for Beginners to Find Inner Peace, Reduce Stress and Improve Mental Health.Learn How to Overcome Insomnia, Overthinking and anxiety to L
ISBN: 9781806305988 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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cena:
201,93 zł |
17 Spatulas and the Man Who Fried an Egg: Reclaim Your Space Mentally and Physically
ISBN: 9781958405598 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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cena:
117,03 zł |
The 7 L's You Must Take: To succeed financially and release the superstar within
ISBN: 9798986648224 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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cena:
108,61 zł |
17 Spatulas and the Man Who Fried an Egg: Reclaim Your Space Mentally and Physically
ISBN: 9781958405581 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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cena:
67,70 zł |
Shift Your Confidence!: A 15-Day Journey to FIRE Negative Self-Talk
ISBN: 9781737832003 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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cena:
80,72 zł |