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T'ai Chi for Seniors: How to Gain Flexibility, Strength, and Inner Peace
ISBN: 9781564146977 / Angielski / Miękka / 211 str. Termin realizacji zamówienia: ok. 16-20 dni roboczych. These ancient Chinese exercises help to alleviate the pains of arthritis, fibromyalgia, carpal tunnel syndrome, and many other "senior" diseases--and, as added benefit, they're fun and low impact.
These ancient Chinese exercises help to alleviate the pains of arthritis, fibromyalgia, carpal tunnel syndrome, and many other "senior" diseases--and,...
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cena:
73,29 zł |
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The Harvard Medical School Guide To Tai Chi
ISBN: 9781590309421 / Angielski / Miękka / 240 str. Termin realizacji zamówienia: ok. 16-20 dni roboczych. Conventional medical science on the Chinese art of Tai Chi now shows what Tai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that Tai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how Tai Chi actually works. Dr. Peter M. Wayne, a...
Conventional medical science on the Chinese art of Tai Chi now shows what Tai Chi masters have known for centuries: regular practice leads to more vig...
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cena:
73,13 zł |
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Yang Short Form: A beginners guide to Taiji Chuan
ISBN: 9780994724106 / Angielski / Twarda / 204 str. Termin realizacji zamówienia: ok. 16-20 dni roboczych. |
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cena:
285,78 zł |
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Yu Jian Tai Ji
ISBN: 9781683722182 / Chiński / Miękka / 280 str. Termin realizacji zamówienia: ok. 16-20 dni roboczych. |
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cena:
81,22 zł |
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Tai Chi Push Hands: The Martial Foundation of Tai Chi Chuan
ISBN: 9781594396458 / Angielski / Miękka / 320 str. Termin realizacji zamówienia: ok. 16-20 dni roboczych. |
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cena:
122,02 zł |
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In The Presence Of Cheng Man-Ch'ing: My Life And Lessons With The Master Of Five Excellences
ISBN: 9780648283126 / Angielski Termin realizacji zamówienia: ok. 16-20 dni roboczych. |
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cena:
148,61 zł |
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Tai Chi Experiments: Theoretical Interpretations of Tai Chi Movement
ISBN: 9781594397417 / Angielski / Miękka / 240 str. Termin realizacji zamówienia: ok. 16-20 dni roboczych. |
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cena:
96,88 zł |
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8 Move 1 Step Tai Chi Form
ISBN: 9781916494466 / Angielski / Miękka / 40 str. Termin realizacji zamówienia: ok. 16-20 dni roboczych. |
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cena:
59,85 zł |
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Searching for Center: A Tai Chi Master's Journey
ISBN: 9781736997819 / Angielski / Miękka / 358 str. Termin realizacji zamówienia: ok. 16-20 dni roboczych. |
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cena:
77,21 zł |
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The Martial Arts of Vietnam: An Overview of History and Styles
ISBN: 9781594397974 / Angielski / Miękka / 168 str. Termin realizacji zamówienia: ok. 16-20 dni roboczych. |
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cena:
73,13 zł |
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Breath-Stretching: A Guide to Breath Power and Stretching Fitness
ISBN: 9780996151627 / Angielski / Miękka / 88 str. Termin realizacji zamówienia: ok. 16-20 dni roboczych. |
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cena:
108,10 zł |
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Purpose, Focus, and Practice: The Life, Lessons, and Legislation of Joyce Cohen
ISBN: 9780578889641 / Angielski / Miękka / 142 str. Termin realizacji zamówienia: ok. 16-20 dni roboczych. |
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cena:
69,06 zł |
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Stalking Yang Lu-Chan
ISBN: 9780865344822 / Angielski / Miękka / 132 str. Termin realizacji zamówienia: ok. 22 dni roboczych. This unique manual of internal methods, inspired by the skills of Yang the Invincible, reveals key elements in finding and training a Tai Chi body. The author presents core components of Tai Chi movement--identifying, describing, and explaining structures and techniques of a moving body.
This unique manual of internal methods, inspired by the skills of Yang the Invincible, reveals key elements in finding and training a Tai Chi body. Th...
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cena:
81,28 zł |
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Qigong Meditation : Small Circulation
ISBN: 9781594390678 / Angielski / Miękka / 430 str. Termin realizacji zamówienia: ok. 16-20 dni roboczych. Finalist - 2006 Book of the Year Award by ForeWord MagazineSmall Circulation, or the Microcosmic Orbit, is the practice of circulating energy, within the human body, Qi, through the two main pathways, or "vessels" of the body. This practice is considered to be the foundation of Internal Elixir Qigong, and was a fundamental step on the path of meditation training in ancient times. Over the centuries, this practice has slowly been lost from many meditation traditions, and its importance has been forgotten. Small Circulation regulates the Qi circulating in the Twelve Primary Qi channels, making...
Finalist - 2006 Book of the Year Award by ForeWord MagazineSmall Circulation, or the Microcosmic Orbit, is the practice of circulating energy, within ...
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cena:
122,02 zł |
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Walking Kung: Breathing for Health
ISBN: 9780877288954 / Angielski / Miękka / 160 str. Termin realizacji zamówienia: ok. 22 dni roboczych. Walking Kung is a form of exercise that helps to regulate many of the systems of the body, and also strengthen the muscular, skeletal and immune systems. Conditions of the heart, asthma and insomnia can all be relieved by the simple Chi Kung exercises presented in this book.
Walking Kung is a form of exercise that helps to regulate many of the systems of the body, and also strengthen the muscular, skeletal and immune syste...
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cena:
69,06 zł |
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Internal Structure Of Cloud Hands, The
ISBN: 9781583944486 / Angielski / Miękka / 160 str. Termin realizacji zamówienia: ok. 16-20 dni roboczych. The Internal Structure of Cloud Hands offers readers an in-depth look into the art of T'ai Chi Ch'uan via the practice of Cloud Hands, a foundational exercise common to all schools of this popular martial art. Part theoretical treatise, part training manual, this book facilitates a deeper understanding of "internal" movement and training for students of T'ai Chi and other internal martial arts. Step-by-step exercises help to bring the theoretical into concrete practice and application.
Author Robert E. Tangora, an accomplished practitioner and teacher of several different styles... The Internal Structure of Cloud Hands offers readers an in-depth look into the art of T'ai Chi Ch'uan via the practice of Cloud Hands, a founda...
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cena:
81,75 zł |
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Simplified Tai Chi Chuan : 24 Postures with Applications & Standard 48 Postures (Revised)
ISBN: 9781594392788 / Angielski / Miękka / 336 str. Termin realizacji zamówienia: ok. 16-20 dni roboczych. Finalist - 2015 USA Best Book Awards Learn today's most popular tai chi forms This book is designed for self-study and can help you learn both the Simplified Tai Chi Chuan 24 Posture form and the Simplified Tai Chi Chuan 48 Posture form quickly and accurately. Simplified Tai Chi Chuan 24 Posture is one of today's most popular tai chi forms. Once learned, it can be performed in only six minutes. If you are learning tai chi in school, a fitness club, a community or recreation center, or even the local park, this is the tai chi form you are likely to encounter. The martial arts applications for...
Finalist - 2015 USA Best Book Awards Learn today's most popular tai chi forms This book is designed for self-study and can help you learn both the Si...
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cena:
85,35 zł |
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Tai Chi Chin Na Revised: The Seizing Art of Tai Chi Chuan
ISBN: 9781594393075 / Angielski / Miękka / 336 str. Termin realizacji zamówienia: ok. 16-20 dni roboczych. Seize and Control Skills for Tai Chi Chuan Hundreds of chin na grappling techniques are hidden within tai chi movements. You can achieve these seize and control skills by including Tai Chi Chin Na in your training regimen. Here's your chance to take the next step in your tai chi journey Once you have attained proficiency in the bare hand form and have begun pushing hands, you are ready for tai chi chin na. The effective martial skills of traditional tai chi chuanTai chi chin na will help you include martial art skills in your tai chi training. Chin na, along with punching, kicking, and...
Seize and Control Skills for Tai Chi Chuan Hundreds of chin na grappling techniques are hidden within tai chi movements. You can achieve these seize a...
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cena:
122,02 zł |
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Keto Recipes and Meal Plans For Beginners: KETO FOR LIFE - Beautiful Ketogenic Diet Recipes That Deliver A Punch As Well As Weight Loss
ISBN: 9781913710996 / Angielski / Miękka / 196 str. Termin realizacji zamówienia: ok. 16-20 dni roboczych. |
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cena:
81,48 zł |
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Kenpo Karate Master Keys: The Art of Five Lines and Five Circles
ISBN: 9781734469509 / Angielski / Miękka / 144 str. Termin realizacji zamówienia: ok. 16-20 dni roboczych. |
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cena:
122,18 zł |
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