Kategoria BISAC: Health & Fitness >> Longevity

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Based on Nobel Prize-winning genetic research-a simple plan to keep your telomeres healthy for better health and longevity

Telomeres play an important role in protecting our chromosomes from critical damage. The shortening of the telomere disrupts vital cellular function and promotes the previously seemingly inevitable onset of aging and various diseases, including cancer and Alzheimer's. Drawing from the groundbreaking discoveries about telomeres that won the 2009 Nobel Prize in Medicine, this book includes a highly prescriptive program that...

Based on Nobel Prize-winning genetic research-a simple plan to keep your telomeres healthy for better health and longevity

Telomeres play an important role in protecting our chromosomes from critical damage. The shortening of the telomere disrupts vital cellular function and promotes the previously seemingly inevitable onset of aging and various diseases, including cancer and Alzheimer's. Drawing from the groundbreaking discoveries about telomeres that won the 2009 Nobel Prize in Medicine, this book includes a highly prescriptive program that shows you how to live longer by slowing...

"Covers diet, supplements, food preparation, food storage, marketing labels, food additives, toxic chemicals, pollution, germs, allergens, cell phone radiation, cosmetics, skin protection, exercise, sleep, stress, and more "

Most of us would probably like to live a long time. More importantly, most of us would like to enjoy a high quality of life for as long as possible. Unfortunately, bad habits, poor nutrition, dirty air, diseases, and even bad luck threaten to rob us of our vitality and shorten our lives. When we attempt to take control of our own health, we are inundated with an...

Have you ever felt slowing down and doing less? Is it going to be harder and harder to find the energy to keep it up with the rest of your family?

How to learn different ways to stay moving so that you can feel better and participate in daily activities?

The truth is, we all worry about what our bodies are going to look like, how we are going to feel, and whether or not we will be able to keep up with the rest of our families.

You can help yourself, if you do some preventive maintenance to keep yourself in a good physical shape.

This book will teach you how to choose which of these...

The Antioxidant You've Probably Never Heard Of

A deficiency in this one nutrient is known to contribute to cancer, heart attack, stroke, diabetes, Alzheimer's, liver disease, and chronic fatigue, among other conditions. On the other hand, adequate amounts reduce inflammation, improve sleep, improve recovery from exercise, improve heavy metal detoxification, and protect the liver and brain. So what is this mystery nutrient? Is it some obscure superfood or expensive supplement? No It's glutathione, which is a naturally occurring substance produced by the body.

The Problem is That Most...