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Pain-Free Posture Handbook: 40 Dynamic Easy Exercises to Look and Feel Your Best
ISBN: 9781623157180 / Angielski / Miękka / 164 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Transform your life and live pain free. Pilates instructors Lora and Nikki are leaders in their industry and have successfully helped thousands of people to reduce their back pain. The key? Movement. Now, in this portable, posture-building guidebook, Lora and Nikki share their invaluable exercises and activities to help you develop a healthy spine and alleviate your pain. Learn how posture affects you physically and emotionally, and discover active methods for improving your alignment, reducing neck and back pain from overworked muscles, and finding... Transform your life and live pain free. Pilates instructors Lora and Nikki are leaders in their industry and have successful... |
cena:
69,17 zł |
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My End of the Leash: Compassion Fatigue From a Pet Sitter's Perspective
ISBN: 9781534633933 / Angielski / Miękka / 130 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. An honest look at compassion fatigue from the perspective of an award winning professional pet sitter. Holly shares her stories about her love and passion of caring for pets, beginning with her earliest childhood memories. Holly shares how compassion fatigue affected her life and how she ultimately recovered. Her belief that professional pet sitters are vulnerable to compassion fatigue has compelled her to share her story.
An honest look at compassion fatigue from the perspective of an award winning professional pet sitter. Holly shares her stories about her love and pas...
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58,82 zł |
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Living Well on the Road: Health and Wellness for Travelers
ISBN: 9781442262102 / Angielski / Miękka / 296 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Stressed out? Eating badly? Skipping the gym? Sleeping with your phone rather than your partner? Experiencing brain fog and lack of focus? Then this book is for you. Linden Schaffer was an overworked, stressed out, on-the-go professional who found time to refocus, recharge, recommit to wellness on the road. Now she is sharing her secrets, identifying the obstacles that keep you from experiencing true wellness and, with scientifically backed-data, showing how you too can learn to embrace wellness. Learn what it feels like to recommit to the things that help us feel more energized, more...
Stressed out? Eating badly? Skipping the gym? Sleeping with your phone rather than your partner? Experiencing brain fog and lack of focus? Then this b...
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cena:
82,32 zł |
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Clearing the Air: The Rise and Fall of Smoking in the Workplace
ISBN: 9781501704826 / Angielski / Twarda / 256 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. In Clearing the Air, Gregory Wood examines smoking's importance to the social and cultural history of working people in the twentieth-century United States. Now that most workplaces in the United States are smoke-free, it may be difficult to imagine the influence that nicotine addiction once had on the politics of worker resistance, workplace management, occupational health, vice, moral reform, grassroots activism, and the labor movement. The experiences, social relations, demands, and disputes that accompanied smoking in the workplace in turn shaped the histories of antismoking... In Clearing the Air, Gregory Wood examines smoking's importance to the social and cultural history of working people in the twentieth-cent... |
cena:
203,46 zł |
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The Crisis Management Cycle
ISBN: 9781138643888 / Angielski / Miękka / 186 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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234,71 zł |
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The Struggle for Workers' Health: A Study of Six Industrialized Countries
ISBN: 9780415784757 / Angielski / Miękka / 500 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. To better understand how strong worker protection systems differ from weak ones, this volume reports and interprets a study carried out in six nations-Sweden, Finland, The German Democratic Republic, The Federal Republic of Germany, The United Kingdom of Great Britain and Northern Ireland, and the United States of America. The work involved interviews with reputational leaders of different interest groups as well as observations, extensive document study and correspondence with key informants.
To better understand how strong worker protection systems differ from weak ones, this volume reports and interprets a study carried out in six nations...
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cena:
104,29 zł |
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The Truth About Carpal Tunnel Syndrome: Finding Answers, Getting Well
ISBN: 9781538107508 / Angielski / Miękka / 164 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Jill Gambaro explores the reality of carpal tunnel syndrome, the symptoms, the treatments, and the impacts of CTS and other RSIs on people of all ages. Including her own story and those of other sufferers and medical and legal professionals, Gambaro clearly articulates the world of RSIs and provides hope and help for sufferers.
Jill Gambaro explores the reality of carpal tunnel syndrome, the symptoms, the treatments, and the impacts of CTS and other RSIs on people of all ages...
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cena:
137,29 zł |
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After the War: Surviving Ptsd and Changing Mental Health Culture
ISBN: 9780889775336 / Angielski / Miękka / 275 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The story of one man's journey from idealistic youth to hardened veteran, Lieutenant-Colonel Stephane Grenier returned to Canada from Rwanda haunted by his experiences. Facing post-traumatic stress disorder and an archaic military medical establishment, he spent ten years confronting its approach to the mental health system. Coining the term "Operational Stress Injury" to allow the military to see mental injury in the same light as a physical wound, he founded the Operational Stress Injury Social Support program that provides help for mentally injured soldiers and veterans. Since retiring...
The story of one man's journey from idealistic youth to hardened veteran, Lieutenant-Colonel Stephane Grenier returned to Canada from Rwanda haunted b...
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cena:
94,95 zł |
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Happy Lawyer: The Art of Having It All Without Losing Your Mind
ISBN: 9781683507529 / Angielski / Miękka / 194 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
73,32 zł |
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Health Education for Young Adults: A Community Outreach Program
ISBN: 9781543453256 / Angielski / Miękka / 148 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
86,48 zł |
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Rest: Why You Get More Done When You Work Less
ISBN: 9781541617162 / Angielski / Miękka / 336 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
77,83 zł |
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Clocking In: The Psychology of Work
ISBN: 9781440850035 / Angielski / Twarda / 199 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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181,22 zł |
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From Introspection to Action: The High-Level Professional's 28 Day Journey to Improving Mental Health
ISBN: 9781948400305 / Angielski / Miękka / 194 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
115,02 zł |
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Just One Voice: A book on Vocal Sustainability & Injury Prevention
ISBN: 9781478797869 / Angielski / Miękka / 94 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
86,30 zł |
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The Stress Solution: The 4 Steps to Reset Your Body, Mind, Relationships & Purpose
ISBN: 9780241317945 / Angielski / Miękka / 272 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. **From the author of the Sunday Times bestselling The 4 Pillar Plan** "Small changes make a big difference - we can all benefit from reading this" - Jamie Oliver "Dr Chatterjee tackles stress through clear explanations and immediately actionable advice" - Matthew Walker, bestselling author of Why We Sleep "It's thought that between 70 and 90% of GP consultations are related to stress" This has to change. Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen first-hand how stress affects his patients and has found simple but effective methods to help...
**From the author of the Sunday Times bestselling The 4 Pillar Plan** "Small changes make a big difference - we can all benefit from reading this" ...
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cena:
93,30 zł |
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The Healing Power of Herbs: Medicinal Herbs for Common Ailments
ISBN: 9781641522397 / Angielski / Miękka / 244 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
86,48 zł |
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The Herbal Medicine Cookbook: Everyday Recipes to Boost Your Health
ISBN: 9781641522649 / Angielski / Miękka / 214 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
86,48 zł |
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Military and Mindful: Eight Essential Elements to Manage Your Military Career and Motherhood
ISBN: 9781642794670 / Angielski / Miękka / 130 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
64,67 zł |
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Jason: 1 Stigma: 0: My battle with mental illness at home and in the workplace
ISBN: 9781525544637 / Angielski / Miękka / 162 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
94,43 zł |
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Rise and Shine: Recover from burnout and get back to your best
ISBN: 9781781333730 / Angielski / Miękka / 250 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
92,01 zł |
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