Kategoria BISAC: Health & Fitness >> Alternative Therapies

Reflexology is a natural therapy to beat stress and heal common ailments. Get Started in Reflexology: Teach Yourself is the most comprehensive yet straightforward introduction available for the curious beginner.

It is the only title to give you true spiritual insight into the link between mind and body; more importantly, it provides clear and direct links to a complete A-Z of different ailments, both physical and emotional, with practical guidance and easy-to-follow techniques for foot massage and care.

NOT GOT MUCH TIME?Quick refreshers to help you remember the key facts.

- Shows how spagyric methods "open" medicinal plants completely to release powerful healing properties

- Provides a history and philosophy of spagyrics that reveal why Western medicine fails to recognize the full benefit to health offered by plants

- Connects spagyrics to classical alchemical, hermetic, and ayurvedic traditions

The practice of spagyrics is the application of ancient alchemical working methods to the preparation of tinctures, essences, and other products from medicinal plants. While...

- Includes illustrated instructions for each area of the body

- Explains how to combine hot stone massage with gemstone chakra treatment, detailing the specific healing powers of 54 gemstones

- Recommends which base oils and essential oils enhance the effects of hot stone massage

Since ancient times, the people of Hawaii have used hot stones for both physical and spiritual healing. Using basalt stones--fine-grained, high-density volcanic rocks with an exceptional ability to store heat--hot stone...

Based on breakthrough studies, Cohen's program reveals how people with diabetes can
reduce their need for prescription medication and minimize the disease's effect on the body.

Most doctors consider diabetes a one-way street--once you have it, your only option is to manage the symptoms with a restricted diet, close monitoring of blood sugar, and expensive medications. Pharmacist Suzy Cohen shows that diabetes can be treated instead through safe, natural means, like food and vitamins, rather than strictly relying on prescription drugs. She shifts the focus away from glucose...

- Offers 12 physical exercises to become mindful of your posture and discover pain-free alignment of your pelvis, rib cage, shoulders, neck, and back

- Provides simple yet detailed instructions on how to sit, stand, walk, bend, get up from a chair, sit to meditate, sleep, and practice yoga with proper alignment

- Includes full-color diagrams and posture photographs from around the world

Our bones are the framework of support for our...