Kategoria BISAC: Health & Fitness >> Women's Health - General

Many women question whether they want a baby or a childfree life. Motherhood - Is It For Me? is the perfect resource for addressing this crucial life choice. Find out what family planning might really mean for you with this insightful book, which offers every woman a clear path to understanding her ambivalence, moving through it, and making an informed decision about becoming a mother or remaining childfree.

For partnered and single women alike, this self-help guide will lead you to your truth, gently and nonjudgmentally. A series of exercises--done at your own pace or...

Pregnancy, childbirth, and post-partum offer women some of the most emotionally enriching and satisfying experiences of their life. But many women entering motherhood are shocked at their lack of preparation or awareness about what that actually means for their bodies, minds, spirits, and relationships. Kimberly Johnson, a doula, post-partum recovery expert, and yoga instructor has created a wise and supportive illustrated guide that offers...

Would you love to have strong and healthy hips?

Whether you want to (1) reduce the pain and increase flexibility, (2) discover the best treatment options, or (3) know how to care for your hips the right way, this book will teach you everything you need to know.

Treat your hips well for optimal living.

Our hips are critical to our ability to move effectively and live actively. They are also one of the most commonly injured body parts, so it is only appropriate to do what we can to...

Would you love to have strong and healthy hips?

Whether you want to (1) reduce the pain and increase flexibility, (2) discover the best treatment options, or (3) know how to care for your hips the right way, this book will teach you everything you need to know.

Treat your hips well for optimal living.

Our hips are critical to our ability to move effectively and live actively. They are also one of the most commonly injured body parts, so it is only appropriate to do what we can to...

Would you love to have strong and healthy hips?

Whether you want to (1) reduce the pain and increase flexibility, (2) discover the best treatment options, or (3) know how to care for your hips the right way, this book will teach you everything you need to know.

Treat your hips well for optimal living.

Our hips are critical to our ability to move effectively and live actively. They are also one of the most commonly injured body parts, so it is only appropriate to do what we can to...

Would you love to have strong and healthy hips?

Whether you want to (1) reduce the pain and increase flexibility, (2) discover the best treatment options, or (3) know how to care for your hips the right way, this book will teach you everything you need to know.

Treat your hips well for optimal living.

Our hips are critical to our ability to move effectively and live actively. They are also one of the most commonly injured body parts, so it is only appropriate to do what we can to...

One in four women will experience domestic violence. We all know a woman whose life is dominated and controlled by her partner - and we might not even realize it.

Many women find themselves in the thrall of the Charm Syndrome Man, a man whose distinct pattern of behavior and use of charm ultimately serves to gain control over the woman. In the new edition of her classic work, Sandra Horley CBE draws on almost four decades supporting abused women to provide an insight into the reality behind the mask of the charming man.

The book's aim is to show women they are not alone and to...

The Art of Being a Woman is an eye opening discussion about the many topics modern day women face. As the title suggests, this book is about the daily practices and lifelong discoveries that become an "art form" distinct to each woman. The individual and her needs are emphasized, as opposed to a "one size fits all" approach. A multitude of women, all ages and ethnicities, were interviewed to get a broad perspective on a variety of issues relating to the female gender, such as health and beauty, relationships, cooking, and self-respect. This book is a practical, yet passionate, rendering of...

Running On Empty? Get Your Life Back

Save Yourself from Burnout: A System to Get Your Life Back provides the road map of a new, easy-to-use, personalized burnout recovery system. After experiencing burnout themselves, the authors, Dr. Marnie Loomis, a naturopathic physician, and Beth Genly, a Yale-trained specialty nurse-practitioner, boiled down hundreds of medical and sociological studies to distill out key answers to these critical questions: Why do some people burn out while others do not? What protects us from burnout? What makes us vulnerable? How can...

You've tried almost every diet, workout plan, and supplement out there, but you're not losing weight, and you're still unhappy with your body. Can I be honest with you?

You've been lied to.

You've been told if you just cut calories and spend an hour on the elliptical five days a week you'll get fit. You've been told if you drink smoothies and take expensive supplements, you'll drop pounds. But as a woman who has struggled most of her life to get fit and finally found what really works, I can tell you that getting into shape is not as complicated as you've been led to believe....

In a world in which women feel increasingly disconnected-from their inner selves, each other, and the world, Lunar Abundance offers a path to reconnection, with results that you can actually see. It shows how by tuning into the natural rhythm of lunar ebbs and flows, you can connect with work, relationships, your body, and surroundings on a higher...