Kategoria BISAC: Health & Fitness >> Diet & Nutrition - Vitamins

Sharpen your memory and enhance your mental alertness using this clear, accessible guide to the foods and drugs that can affect and improve cognition.

The importance of a balanced and healthful diet cannot be overemphasized. But how can you be sure you are getting all of the nutrients your body requires? The Complete Book of Vitamin and Mineral Counts has the information you need. Find out which vitamins and minerals are in the food you eat--and what you may have to add to your diet. For example, are you trying to boost your immune system? You need zinc, and one of the best natural sources is in whole grain products like bran cereals. Worried about osteoporosis but don't like milk? Canned salmon is a good alternative to step up your...

CoQ10 is a natural nutrient essential to the life and health of every living cell.Without it, our bodies are unable to fight back against infections and disease.Unfortunately, many of us, especially as we age, lack sufficient CoQ10, putting us at risk of serious illness.now Dr. Emile G. Bliznakov and medical writer Gerald L. Hunt tell the whole remarkable story of this life-preserving nutrient already hailed as the immune system miracle.They show that by supplementing your body's natural ability to supply CoQ10, you may dramatically reverse the effects of again, poor diet, and decreasing...

THE HEALING POWER OF NUTRITIONAL SUPPLEMENTS
Long a champion of complementary medicine and nutritional therapy, Dr. Robert Atkins, author of the #1 best-seller Dr. Atkins' New Diet Revolution, presents the scientific basis for the use of vitamins, minerals, amino acids, herbs, and hormones in the treatment and prevention of many of the chronic illnesses that plague us today. These vita-nutrients harness the body's ability to heal itself, rather than resorting to conventional drugs and invasive procedures, and address the true causes of disease instead of temporarily...

In "Your Personal Vitamin Profile," medical scientist Dr. Michael Colgan shows how individually tailored programs of vitamin and mineral supplements lead to better health and longer life.

According to Dr. Colgan, no two people have the same nutritional needs. Consequently, an "all-purpose" one-a-day vitamin pill cannot guarantee optimum nutritional supplementation in any diet. And there are factors beyond diet that must be considered. For instance, a man who smokes twenty cigarettes a day may require as much as fifteen times the Recommended Daily Allowance of vitamin C to maintain efficient...

-Christopher Hobbs and Elson Haas...take a complicated field and...make sense of it.-
--Ron Lawrence, MD, PhD, Director, Council on Natural Nutrition

Don't forget to take your vitamins It's good advice. But everybody's needs are different. Age, lifestyle, gender, ethnicity, diet, and habits all play a role in determining which vitamins and minerals you need more or less of in your diet. Like traffic lights, vitamins help regulate your body' most basic functions at the cellular level. And just like those red, green and amber beacons, they must be synchronized--not too many or too...

"Vital reading for anyone who wants to understand the public's decades-long love affair with vitamin supplements. Rima Apple deftly explores the science, politics, history, marketing, and mystique that have kept vitamins a hot-button issue for the American public."--Bonnie Liebman, Director of Nutrition, Center for Science in the Public Interest "Have you taken your vitamins today?" That question echoes daily through American households. Thanks to intensive research in nutrition and medicine, the importance of vitamins to health is undisputed. But millions of Americans believe that the...

The author of "Prescription for Nutritional Healing" shows how to put into action the most vital health weapons available to improve the immune system as well as prevent cancer and other life-threatening and life-limiting diseases.

Featuring information from the latest scientific research, this book helps readers sort fact from fiction when it comes to taking vitamins and supplements.

"Easy-to-use charts show how to use vitamins, herbs, minerals, and supplements correctly and safely. "

Sodium, potassium, magnesium, and calcium are the primary electrolytes that regulate and preserve the health of body systems. Since those electrolytes come from our food as nutrient minerals, diet is the key mediator of electrolyte balance for the body.
In this important, well-researched book, W. Rex Hawkins, M.D., presents persuasive evidence that the standard American diet does not provide an appropriate balance of electrolytes. The consequences are serious health problems such as hypertension, heart disease, osteoporosis, kidney stones, Crohn's disease, and more.
With a clear,...

Building on the tremendous interest in health, alternative medicine, and nutritional supplementation, the User's Guide to Nutritional Supplements Series is designed to answer the consumer's basic questions about diseases, conventional and alternative therapies, and individual dietary supplements.

Written by leading experts and science writers, The User's Guide to Nutritional Supplements Series covers a range of popular alternative medicine and health issues, including specific major diseases, alternative therapies, and vitamins, minerals, herbs, and other nutritional supplements.

The...

Building on the tremendous interest in health, alternative medicine, and nutritional supplementation, the User's Guide to Nutritional Supplements Series is designed to answer the consumer's basic questions about diseases, conventional and alternative therapies, and individual dietary supplements.

Written by leading experts and science writers, The User's Guide to Nutritional Supplements Series covers a range of popular alternative medicine and health issues, including specific major diseases, alternative therapies, and vitamins, minerals, herbs, and other nutritional supplements.

The...

Calcium is essential for health, but it actually works best with magnesium to build strong bones, maintain a healthy heart, improve mood, and reduce PMT. This guide explains the health benefits of this nutritional team and how you can use calcium and magnesium together to enhance your health.

Vitamin C can reduce your risk of developing cancer and heart disease, improve your mood and energy levels, and even lessen cold and flu symptoms. The problem is that many people simply do not get enough vitamin C from their diets. This work explains the health benefits of this essential nutrient and how it can enhance your health.

Hay miles de vitaminas, minerales y suplementos. Todos dicen que mejoraran tu salud Pero no todas esas cosas son buenas para ti. Tal vez tu cuerpo esta tratando de enviarte un mensaje. Lo estas escuchando? La doctora Pensanti ha investigado y ha hecho una lista en orden alfabetico de los suplementos esenciales con informacion muy pertinente. Hasta podras descubrir suplementos para enfermedades especificas al alcance de tus dedos y una facil referencia con respuestas a preguntas como estas:

• Cuales son los cinco mejores suplementos para alguien que sufre de una enfermedad...

Vitamin E is a fat-soluble vitamin that exists in eight different forms. Each form has its own biological activity, which is the measure of potency or functional use in the body. Vitamin E has also been shown to play a role in immune function, in DNA repai