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Tai Chi In 10 Weeks: A Beginner's Guide
ISBN: 9781594395055 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Access FREE course video to get you started learning tai chi. This book is designed to guide beginning students through the fundamentals of tai chi in ten weeks. Dr. Aihan Kuhn teaches readers the twenty-four-step Yang-style form. She shares insight on warming up, healing, and avoiding injury. But tai chi is more than just a physical exercise. It is a way of life. Dr. Kuhn shows readers how this art helps us cultivate health, balance, and qi (energy). Each day millions of people around the world practice tai chi for wellness, focus, and self-defense. This is a lifelong path. For the novice,...
Access FREE course video to get you started learning tai chi. This book is designed to guide beginning students through the fundamentals of tai chi in...
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cena:
91,29 zł |
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Moving Stretch: Work Your Fascia to Free Your Body
ISBN: 9781623171759 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Moving Stretch is an effective, powerful, and enjoyable type of resistance stretching that not only strengthens and frees the body, but reconditions the body's fascia, rejuvenates the tissue, releases adhesions, relieves pain, and increases flexibility. This accessible guide gives step-by-step instructions for people who feel tight or older than they should, people with poor posture, athletes who want to boost their performance, and those who want something more than conventional stretching. This book provides you with many different stretches for the whole body including the hands and feet,...
Moving Stretch is an effective, powerful, and enjoyable type of resistance stretching that not only strengthens and frees the body, but reconditions t...
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cena:
117,37 zł |
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Calisthenics: STRETCH Your Way to STRONG: The #1 Flexibility for Bodyweight Exercise Guide
ISBN: 9781542588591 / Angielski / Miękka / 104 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
59,43 zł |
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Breathwork: A 3-Week Breathing Program to Gain Clarity, Calm, and Better Health
ISBN: 9781641524483 / Angielski / Miękka / 216 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
69,68 zł |
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Better Stretching: 9 Minutes a Day to Greater Flexibility, Less Pain, and Enhanced Performance, the Joetherapy Way
ISBN: 9781250248213 / Angielski / Twarda / 208 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
104,58 zł |
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Prescriptive Stretching
ISBN: 9781492587392 / Angielski / Miękka / 192 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Prescriptive Stretching, Second Edition, incorporates easy-to-understand full-color anatomical illustrations to demonstrate exactly how to use stretches to relieve soreness and imbalances in a targeted way. By using these stretches, readers can reduce their risk of injury and relieve unwanted pain.
Prescriptive Stretching, Second Edition, incorporates easy-to-understand full-color anatomical illustrations to demonstrate exactly how to use stretch...
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cena:
103,89 zł |
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Stretching Anatomy
ISBN: 9781492593645 / Angielski / Miękka / 264 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
103,89 zł |
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Stretching for Beginners: Improve Flexibility and Relieve Aches and Pains with 100 Exercises and 25 Simple Routines
ISBN: 9781641525190 / Angielski / Miękka / 200 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
69,68 zł |
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Myofascial Training: Intelligent Movement for Mobility, Performance, and Recovery
ISBN: 9781492594703 / Angielski / Miękka / 320 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
124,68 zł |
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Stretching: 40th Anniversary Edition
ISBN: 9780936070841 / Angielski / Miękka / 240 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
104,36 zł |
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Too Flexible to Feel Good: A Practical Roadmap to Managing Hypermobility
ISBN: 9781628604177 / Angielski / Miękka / 400 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
130,50 zł |
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Rebuilding Milo: A Lifter's Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance
ISBN: 9781628604221 / Angielski / Twarda / 400 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
304,80 zł |
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Stretching Your Way to a Pain-Free Life: Illustrated Stretches for Sports, Medical Conditions and Specific Muscle Groups
ISBN: 9781641465854 / Angielski / Miękka / 320 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
108,94 zł |
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Stretching Pocket Book: 40th Anniversary Edition
ISBN: 9780936070889 / Angielski / Miękka / 256 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
65,14 zł |
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10-Minute Stretching: Simple Exercises to Build Flexibility Into Your Daily Routine
ISBN: 9781647397388 / Angielski / Miękka / 280 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
74,04 zł |
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5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence
ISBN: 9781648766565 / Angielski / Miękka / 158 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
65,32 zł |
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STRETCH: 7 Daily Movements to Set Your Body Free
ISBN: 9781911663881 / Angielski / Twarda / 144 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
86,71 zł |
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15-Minute Stretch: Four 15-Minute Workouts for Flexibility, Posture, and Strength
ISBN: 9780744051292 / Angielski / Miękka / 112 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
65,36 zł |
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Sciatica Exercises: Simple Techniques, Stretching and Yoga Exercises to Find Relief From Back Pain and Sciatica. Ricover your Life Forever
ISBN: 9781802321852 / Angielski / Miękka / 136 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
87,11 zł |
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My Pocket Guide to Stretching: Anytime Stretches for Flexibility, Strength, and Full-Body Wellness
ISBN: 9781507217955 / Angielski / Miękka / 192 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
65,32 zł |
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