The Truth About Low Back Pain: Strength, mobility, and pain relief without drugs, injections, or surgery
ISBN: 9780692448397 / Angielski / Miękka / 148 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. If you suffer from low back pain it's likely you've tried a number of different treatments. Some of these may have helped a little and some may not have helped at all. The reason you still have pain is because everything you've tried treats the SYMPTOM (pain). You have to treat the cause to be pain-free. This book shows you how to: -Identify the cause of your back pain instead of treating the symptoms. -Learn how to move and what movements you need to complete daily to address the cause of your pain. -Completely rehabilitate your back in 12 weeks without going to a gym or buying any...
If you suffer from low back pain it's likely you've tried a number of different treatments. Some of these may have helped a little and some may not ha...
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cena:
125,37 zł |
The Ultimate Home Guide To Push-Ups: How Doing Push-ups & Bodyweight Can Help You Build A Bigger Chest, Shoulders & Triceps
ISBN: 9781533503459 / Angielski / Miękka / 58 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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cena:
30,59 zł |
How I Recovered From Chronic Fatigue Syndrome & Fibromyalgia
ISBN: 9781460265130 / Angielski / Miękka / 42 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Anyone who has suffered from Chronic Fatigue Syndrome and/or Fibromyalgia will empathize with Rhonda Kings ten-year journey through chronic illness and eventual return to full health. Rhonda tells her story with candidness and humour. She shares her knowledge about these two life-changing conditions and her efforts to work her way back to a state of well-being.
Rhondas journey into alternative health care proved to be an extensive examination of her health and lifestyle from all perspectives: diet and supplements, food sensitivities, changing dysfunctional thinking patterns, finding... Anyone who has suffered from Chronic Fatigue Syndrome and/or Fibromyalgia will empathize with Rhonda Kings ten-year journey through chronic illness an...
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cena:
37,40 zł |
How I Recovered From Chronic Fatigue Syndrome & Fibromyalgia
ISBN: 9781460265123 / Angielski / Twarda / 42 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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cena:
140,36 zł |
Neuromuscular massage therapy: Skills Development
ISBN: 9781539706250 / Angielski / Miękka / 194 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This book is a technical description of neuro-muscular techniques in massage therapy to manage advanced care. It is the fundamentals of bodywork, fitness, health, energy, physique, flexibility, mobility and more. It teaches the therapist aspects of stretch, proprioception, assessment, injury correction and advanced movements to facilitate sportsmen or patients under rehabilitation. Active sports requires support and knowledge of anatomical management of functional range of movement, muscle tension, balance, postural controls at various levels, ages and capacities. Sensory treatment and...
This book is a technical description of neuro-muscular techniques in massage therapy to manage advanced care. It is the fundamentals of bodywork, fitn...
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cena:
105,32 zł |
Pain Woman Takes Your Keys, and Other Essays from a Nervous System
ISBN: 9780803299917 / Angielski / Miękka / 204 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Rate your pain on a scale of one to ten. What about on a scale of spicy to citrus? Is it more like a lava lamp or a mosaic? Pain, though a universal element of human experience, is dimly understood and sometimes barely managed. Pain Woman Takes Your Keys, and Other Essays from a Nervous System is a collection of literary and experimental essays about living with chronic pain. Sonya Huber moves away from a linear narrative to step through the doorway into pain itself, into that strange, unbounded reality. Although the essays are personal in nature, this collection is not a record of the...
Rate your pain on a scale of one to ten. What about on a scale of spicy to citrus? Is it more like a lava lamp or a mosaic? Pain, though a universal e...
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cena:
75,01 zł |
Meniere Man. The Meniere Answer Book.: Can I Die? Will I Get Better? Answers To 625 Essential Questions Asked By Meniere Sufferers
ISBN: 9780987627025 / Angielski / Miękka / 222 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Q: Can I die from Meniere's? Q: When can I expect Meniere's to go away? Q: Will I ever get better? Q: What causes Meniere's? Q: Does no known cure mean you can never get better? Q: How bad can it get? Q: Is every person's experience of Meniere's the same? Q: Is Meniere's disease curable or do you have Meniere's for life? 'The Meniere Answer Book' is one of the most essential self-help books ever written for those who have Meniere's and those who share their lives with someone who... Q: Can I die from Meniere's? Q: When can I expect Meniere's to go away? Q: Will I ever get better? Q: What causes Meniere's? Q: Does no... |
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cena:
65,48 zł |
Writing Out Loud: What a Blind Teacher Learned from Leading a Memoir Class for Seniors
ISBN: 9780998442921 / Angielski / Miękka / 380 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. You'll laugh. You'll cry. You'll write. She's never taught a class in her life. But when the City of Chicago calls on blind writer Beth Finke to teach a memoir-writing class for older adults, she reluctantly agrees. What she learns about her students, their stories, and herself will move and inspire you. Written the way Beth hears life, you will come to know and love Minerva, Wanda, Hannelore, and the whole colorful cast of characters who build a community around Beth's classes. Generously sprinkled with excerpts in her students' own... You'll laugh. You'll cry. You'll write. She's never taught a class in her life. But when the City of Chicago calls on blind... |
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cena:
75,01 zł |
Never Give Up
ISBN: 9781773026749 / Angielski / Miękka / 256 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The story of a genuine Canadian heroine.
“I remember Eleanor Mills as a determined woman with osteoporosis who wanted to make a difference… This inspirational woman demonstrated to others that osteoporosis need not be a crippling condition that prevents a person from doing what they want to do. For me, as a physician, Eleanor Mills provides a concrete story of what can be accomplished by those with osteoporosis. She has been an inspiration to many and will continue to have an influence on others as long as her story continues to be told.” Dr. Jonathan... The story of a genuine Canadian heroine.
“I remember Eleanor Mills as a determined woman with osteoporosis who wanted to m... |
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cena:
94,21 zł |
Gratitude, Trust, Intimacy, and Love (in ASL, the expressive language)
ISBN: 9781681819723 / Angielski / Miękka / 18 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Intimacy is the freedom to be exactly who you are with your best friend and with each other. Gratitude, Trust, Intimacy, and Love are the critical tools we need to exercise, which promotes creating the reality we see and experience. This allows one to root out negative thinking and transform our lives with an abundance of joy on all levels. It is about how we live amid the suffering from wars and violence, and not properly taking care of ourselves, our environment, or our animals that share this planet. We need to take care of ourselves so others can learn from us,... Intimacy is the freedom to be exactly who you are with your best friend and with each other. Gratitude, Trust, Intimacy, and Love ar... |
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cena:
49,94 zł |
Practical Solutions for Back Pain Relief: 40 Mind-Body Exercises to Move Better, Feel Better, and Relieve Pain Permanently
ISBN: 9781939754349 / Angielski / Miękka / 166 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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cena:
62,64 zł |
My Other Bag's a Prada: Quick and Dirty Tips for Surviving an Ileostomy
ISBN: 9781775178736 / Angielski / Miękka / 160 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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cena:
62,64 zł |
The Friendly Handbook of Shoulder Surgery Coping Tips and Tricks: Patients Talk about Managing after Shoulder Replacement and Rotator Cuff Repair
ISBN: 9781985884762 / Angielski / Miękka / 132 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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cena:
43,84 zł |
Macular Degeneration: A guide to help someone you love
ISBN: 9781999588205 / Angielski / Miękka / 274 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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cena:
83,33 zł |
Rehab Your Own Spinal Stenosis: strategies to improve the health of your spine
ISBN: 9781732264205 / Angielski / Miękka / 164 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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cena:
87,72 zł |
Stop Spilling Your Soup!: The Complete Essential Tremor Solution
ISBN: 9780578205816 / Angielski / Miękka / 150 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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cena:
184,24 zł |
It Hurts: A Practical Guide for Pain Management
ISBN: 9781942497417 / Angielski / Miękka / 170 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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cena:
104,27 zł |
Glute Lab: The Art and Science of Strength and Physique Training
ISBN: 9781628603460 / Angielski / Twarda / 608 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The all-in-one glute training system that will teach you how to improve your physique, build lean muscle, increase strength and more.
The all-in-one glute training system that will teach you how to improve your physique, build lean muscle, increase strength and more.
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cena:
250,53 zł |
Who Hit the Down Button: Life with a Chronic Illness or Disability
ISBN: 9781721085729 / Angielski / Miękka / 98 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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cena:
48,05 zł |
The Silent Stalker: A Patient's Guide for Understanding Osteoporosis
ISBN: 9781480959057 / Angielski / Miękka / 96 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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cena:
50,15 zł |