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Kategorie szczegółowe BISAC

Kategoria BISAC: Health & Fitness >> Exercise - Pilates

ilość książek w kategorii: 56

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 Peewee Pilates: Pilates for the Postpartum Mother and Her Baby Holly Jean Cosner Stacy Malin 9780738210292
Peewee Pilates: Pilates for the Postpartum Mother and Her Baby

ISBN: 9780738210292 / Angielski / Miękka / 192 str.

ISBN: 9780738210292/Angielski/Miękka/192 str.

Termin realizacji zamówienia: ok. 5-8 dni roboczych.
Holly Jean Cosner; Stacy Malin
Though she yearns for her pre-pregnancy figure, a new mother has little time to devote to exercise; attending to the needs of a newborn is a full-time job. A revolutionary postnatal fitness program, Pee Wee Pilates gives new mothers what no other fitness program or book has to date: a quick and proven method they can do at home to whip their postpartum body gently back into shape and enrich their babies at the same time. Pilates targets the areas most affected by pregnancy (abdomen, hips, lower back, and buttocks), so new moms will get results fast without having to leave homes...
Though she yearns for her pre-pregnancy figure, a new mother has little time to devote to exercise; attending to the needs of a newborn is a full-time...

    
cena: 95,71 zł

 The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening, and Toning Your Body--Without Machines Brooke Siler Christy Turlington 9780767903967
The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening, and Toning Your Body--Without Machines

ISBN: 9780767903967 / Angielski / Miękka / 208 str.

ISBN: 9780767903967/Angielski/Miękka/208 str.

Termin realizacji zamówienia: ok. 5-8 dni roboczych.
Brooke Siler; Christy Turlington
The Pilates(R) method may be today's hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph H. Pilates to help strengthen and condition muscles, Pilates is the ultimate mind-body exercise for anyone who wants to tone, streamline, and realign their body without the bulked-up results of more conventional workout methods.
Now, in The Pilates(R) Body, author Brooke Siler--one of the most sought-after personal trainers in the country and owner of New York's top studio for Pilates training, re: AB--provides a complete, easy-to follow...
The Pilates(R) method may be today's hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph H. ...

    
cena: 90,73 zł

 Ellie Herman's Pilates Workbook on the Ball: Illustrated Step-By-Step Guide Ellie Herman Andy Mogg 9781569753880
Ellie Herman's Pilates Workbook on the Ball: Illustrated Step-By-Step Guide

ISBN: 9781569753880 / Angielski / Miękka / 115 str.

ISBN: 9781569753880/Angielski/Miękka/115 str.

Termin realizacji zamówienia: ok. 5-8 dni roboczych.
Ellie Herman; Andy Mogg
FOLLOW THE STEP-BY-STEP PHOTOS IN THIS BOOK TO QUICKLY AND EASILY LEARN OVER 50 PILATES-BASED MOVEMENTS PERFORMED ON THE EXERCISE BALL

Specially designed by San Francisco--based Pilates expert Ellie Herman for her studio clients, the exercises in this book combine the powerful slimming and shaping effects of Pilates with the low-impact, high-intensity workout of the ball. Adding fun, variety and increased effectiveness, the ball transforms traditional Pilates moves into an unparalleled workout offering:

-Aerobic conditioning
-Muscle toning
-Body...

FOLLOW THE STEP-BY-STEP PHOTOS IN THIS BOOK TO QUICKLY AND EASILY LEARN OVER 50 PILATES-BASED MOVEMENTS PERFORMED ON THE EXERCISE BALL

    
cena: 71,58 zł

 The Little Butt & Thighs Workout Book Erika Dillman 9780446679985
The Little Butt & Thighs Workout Book

ISBN: 9780446679985 / Angielski / Miękka / 178 str.

ISBN: 9780446679985/Angielski/Miękka/178 str.

Termin realizacji zamówienia: ok. 5-8 dni roboczych.
Erika Dillman
Every year, people spend millions of pounds on fitness gadgets that promise a better lower body, but with no results. Now, for fitness enthusiasts of all levels, comes THE LITTLE BUTT & THIGHS WORKOUT BOOK. It brings a concise, appealing approach to toning two of the most stubborn areas of the body. Incorporating the personal and engaging style of all the little books, it includes exercises and workout combinations that fit every woman's busy schedule, helping them to develop the perfect derriere as quickly and as painlessly as possible. This charming book is an essential pocket guide for...
Every year, people spend millions of pounds on fitness gadgets that promise a better lower body, but with no results. Now, for fitness enthusiasts of ...

    
cena: 81,34 zł

 The Little Pilates Book Erika Dillman 9780446678278
The Little Pilates Book

ISBN: 9780446678278 / Angielski / Miękka / 176 str.

ISBN: 9780446678278/Angielski/Miękka/176 str.

Termin realizacji zamówienia: ok. 5-8 dni roboczych.
Erika Dillman
Now you can enjoy the exercise many celebrities swear by, as you too become trim and fit with pilates. A holistic exercise designed to condition body and mind, pilates helps strengthen core muscles, improve posture and increase flexibility.
Now you can enjoy the exercise many celebrities swear by, as you too become trim and fit with pilates. A holistic exercise designed to condition body ...

    
cena: 76,56 zł

 The Pilates Bible: The Definitive Guide to Pilates Excercise Jo Ferris 9781591203179
The Pilates Bible: The Definitive Guide to Pilates Excercise

ISBN: 9781591203179 / Angielski / Miękka / 400 str.

ISBN: 9781591203179/Angielski/Miękka/400 str.

Termin realizacji zamówienia: ok. 5-8 dni roboczych.
Jo Ferris
The Pilates Bibleappeals to readers who want a comprehensive understanding of this exercise method--its origin, principles, key concepts, and benefits--in addition to detailed instructions, complete with beautiful step-by-step color pictures, describing how to practise Pilates safely and effectively. Joseph Pilates (1880-1967), who was plagued by illness as a child in Germany, developed his unique movement system over many years by combining observations about what energized and aligned the body with fitness techniques of his day. In 1925, he immigrated to the United States and set up a...
The Pilates Bibleappeals to readers who want a comprehensive understanding of this exercise method--its origin, principles, key concepts, and benefits...

    
cena: 95,52 zł

 Pilates Rael Isacowitz 9781450434164
Pilates

ISBN: 9781450434164 / Angielski / Miękka / 392 str.

ISBN: 9781450434164/Angielski/Miękka/392 str.

Termin realizacji zamówienia: ok. 5-8 dni roboczych.
Rael Isacowitz

The most acclaimed, comprehensive guide on Pilates is now updated, expanded, and better than ever

In this second edition, world-renowned Pilates expert Rael Isacowitz shows you the same repertoire that he has used to train multiple Olympians as well as an elite group of professional instructors who work with celebrities and athletes around the world.

Starting with the foundation for all the exercises, Pilates presents an in-depth treatment of mat work, including photos, imagery cues, and detailed instruction on breathing to help you perform the movements...

The most acclaimed, comprehensive guide on Pilates is now updated, expanded, and better than ever

In this second edition, world-renowned...


    
cena: 111,47 zł

 Fusion Workouts : Fitness, Yoga, Pilates, and Barre Helen Vanderburg 9781492521389
Fusion Workouts : Fitness, Yoga, Pilates, and Barre

ISBN: 9781492521389 / Angielski / Miękka / 304 str.

ISBN: 9781492521389/Angielski/Miękka/304 str.

Termin realizacji zamówienia: ok. 5-8 dni roboczych.

Combine fitness, Pilates, yoga, and barre, and what do you get? An incredible workout that will engage you, challenge you, and change the way you exercise.

Welcome to Fusion Workouts: Fitness, Yoga, Pilates, and Barre, the program shaped around your preferences, needs, and goals. You'll discover an approach combining four disciplines that will help you gain strength, muscle definition, flexibility, balance, and overall mind-body health. Fusion Workouts guides you through a five-step system accounting for your fitness level, goals, time available, activity...

Combine fitness, Pilates, yoga, and barre, and what do you get? An incredible workout that will engage you, challenge you, and change the way you ...


    
cena: 94,74 zł

 Suspended Bodyweight Training : Workout Programs for Total-Body Fitness Lily Chou Kenneth Leung 9781612434100
Suspended Bodyweight Training : Workout Programs for Total-Body Fitness

ISBN: 9781612434100 / Angielski / Miękka / 128 str.

ISBN: 9781612434100/Angielski/Miękka/128 str.

Termin realizacji zamówienia: ok. 5-8 dni roboczych.
Lily Chou; Kenneth Leung
A STEP-BY-STEP GUIDE TO GETTING--AT HOME OR IN THE GYM--A TONED AND MUSCULAR BODY WITH THE POPULAR SUSPENSION TRAINING SYSTEM

All you need to develop long, strong muscles and a fit, slender physique is this comprehensive guide and your suspended bodyweight trainer. Forget bulky machines and heavy weights--these functional training workouts will unleash the full potential of any suspended bodyweight training system. You will simultaneously tone and shape your entire body for:

  • Washboard Abs
  • Carved Back
  • Sculpted Shoulders
  • Chiseled...
  • A STEP-BY-STEP GUIDE TO GETTING--AT HOME OR IN THE GYM--A TONED AND MUSCULAR BODY WITH THE POPULAR SUSPENSION TRAINING SYSTEM

    All...


        
    cena: 113,21 zł

     Lifted: 28 Days to Focus Your Mind, Strengthen Your Body, and Elevate Your Spirit Holly Rilinger Myatt Murphy 9780738219943
    Lifted: 28 Days to Focus Your Mind, Strengthen Your Body, and Elevate Your Spirit

    ISBN: 9780738219943 / Angielski / Miękka / 240 str.

    ISBN: 9780738219943/Angielski/Miękka/240 str.

    Termin realizacji zamówienia: ok. 5-8 dni roboczych.
    Myatt Murphy
    The first fitness program to combine the benefits of mindfulness with the amazingly fast, effective results of high-intensity interval training (HIIT) Transform your life with fitness and meditation and get LIFTED in mind, body, and spirit
    There's a secret to a successful fitness program: you won't feel truly satisfied with your results until your mind and spirit are as strong as your body. That's why Holly Rilinger created LIFTED, the first program to combine the mental and emotional benefits of meditation with the amazingly fast results of HIIT. This four-week program...
    The first fitness program to combine the benefits of mindfulness with the amazingly fast, effective results of high-intensity interval training (HI...

        
    cena: 81,34 zł

     Pilates for Rehabilitation Samantha Wood 9781492556497
    Pilates for Rehabilitation

    ISBN: 9781492556497 / Angielski / Miękka / 296 str.

    ISBN: 9781492556497/Angielski/Miękka/296 str.

    Termin realizacji zamówienia: ok. 5-8 dni roboczych.
    Pilates for Rehabilitation explains how to incorporate Pilates exercises into rehabilitation programs to heal injuries, improve core strength, promote efficient movement, and help manage pain.
    Pilates for Rehabilitation explains how to incorporate Pilates exercises into rehabilitation programs to heal injuries, improve core strength, promote...

        
    cena: 211,89 zł

     Pilates for Beginners: Core Pilates Exercises and Easy Sequences to Practice at Home  9781641521505
    Pilates for Beginners: Core Pilates Exercises and Easy Sequences to Practice at Home

    ISBN: 9781641521505 / Angielski / Miękka / 174 str.

    ISBN: 9781641521505/Angielski/Miękka/174 str.

    Termin realizacji zamówienia: ok. 5-8 dni roboczych.

        
    cena: 86,13 zł

     Pilates Conditioning for Athletes: An Integrated Approach to Performance and Recovery Amy Lademann Rick Lademann 9781492557661
    Pilates Conditioning for Athletes: An Integrated Approach to Performance and Recovery

    ISBN: 9781492557661 / Angielski / Miękka / 264 str.

    ISBN: 9781492557661/Angielski/Miękka/264 str.

    Termin realizacji zamówienia: ok. 5-8 dni roboczych.
    Pilates and Conditioning for Athletes details an original Pilates-infused conditioning program for athletes, strength coaches, and professional trainers that taps into the seven pillars of training needed for success: agility, flexibility, mobility, power, speed, stability, and strength.
    Pilates and Conditioning for Athletes details an original Pilates-infused conditioning program for athletes, strength coaches, and professional traine...

        
    cena: 105,89 zł

     15 Minute Pilates: Four 15-Minute Workouts for Strength, Stretch, and Control Alycea Ungaro 9781465490407
    15 Minute Pilates: Four 15-Minute Workouts for Strength, Stretch, and Control

    ISBN: 9781465490407 / Angielski

    ISBN: 9781465490407/Angielski

    Termin realizacji zamówienia: ok. 5-8 dni roboczych.
    Alycea Ungaro

        
    cena: 71,82 zł

     The Red Thread of Pilates- The Integrated System and Variations of Pilates: The FOUNDATIONAL REFORMER: The FOUNDATIONAL REFORMER Kathryn M. Ross-Nash Angela A. Ross Kathryn M. Ross-Nash 9780990746515
    The Red Thread of Pilates- The Integrated System and Variations of Pilates: The FOUNDATIONAL REFORMER: The FOUNDATIONAL REFORMER

    ISBN: 9780990746515 / Angielski / Miękka / 278 str.

    ISBN: 9780990746515/Angielski/Miękka/278 str.

    Termin realizacji zamówienia: ok. 5-8 dni roboczych.
    Kathryn M. Ross-Nash; Kathryn M. Ross-Nash

        
    cena: 1751,21 zł

     The Red Thread of Pilates- The Integrated System and Variations of Pilates: The FOUNDATIONAL REFORMER: The FOUNDATIONAL REFORMER: The FOUNDATIONAL REF Kathryn M. Ross-Nash Angela a. Ross Kathryn M. Ross-Nash 9780990746522
    The Red Thread of Pilates- The Integrated System and Variations of Pilates: The FOUNDATIONAL REFORMER: The FOUNDATIONAL REFORMER: The FOUNDATIONAL REF

    ISBN: 9780990746522 / Angielski

    ISBN: 9780990746522/Angielski

    Termin realizacji zamówienia: ok. 5-8 dni roboczych.
    Kathryn M. Ross-Nash; Kathryn M. Ross-Nash

        
    cena: 2069,61 zł

     Pilates: The Essential Guide Annabel Kent 9781910843505
    Pilates: The Essential Guide

    ISBN: 9781910843505 / Angielski

    ISBN: 9781910843505/Angielski

    Termin realizacji zamówienia: ok. 5-8 dni roboczych.
    Annabel Kent

        
    cena: 55,83 zł

     Get on the Ball: Get Strong & Stable Using a Swiss ball Kerrie Hains 9781646061471
    Get on the Ball: Get Strong & Stable Using a Swiss ball

    ISBN: 9781646061471 / Angielski

    ISBN: 9781646061471/Angielski

    Termin realizacji zamówienia: ok. 5-8 dni roboczych.

        
    cena: 115,06 zł

     Caged Lion: Joseph Pilates and His Legacy John Howard Steel 9781733430708
    Caged Lion: Joseph Pilates and His Legacy

    ISBN: 9781733430708 / Angielski / Miękka / 214 str.

    ISBN: 9781733430708/Angielski/Miękka/214 str.

    Termin realizacji zamówienia: ok. 5-8 dni roboczych.

        
    cena: 76,37 zł

     Caged Lion: Joseph Pilates and His Legacy John Howard Steel 9781733430722
    Caged Lion: Joseph Pilates and His Legacy

    ISBN: 9781733430722 / Angielski / Twarda / 214 str.

    ISBN: 9781733430722/Angielski/Twarda/214 str.

    Termin realizacji zamówienia: ok. 5-8 dni roboczych.

        
    cena: 133,82 zł

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