Peewee Pilates: Pilates for the Postpartum Mother and Her Baby
ISBN: 9780738210292 / Angielski / Miękka / 192 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych (dostawa przed świętami) Though she yearns for her pre-pregnancy figure, a new mother has little time to devote to exercise; attending to the needs of a newborn is a full-time job. A revolutionary postnatal fitness program, Pee Wee Pilates gives new mothers what no other fitness program or book has to date: a quick and proven method they can do at home to whip their postpartum body gently back into shape and enrich their babies at the same time. Pilates targets the areas most affected by pregnancy (abdomen, hips, lower back, and buttocks), so new moms will get results fast without having to leave homes...
Though she yearns for her pre-pregnancy figure, a new mother has little time to devote to exercise; attending to the needs of a newborn is a full-time...
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cena:
85,43 zł |
The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines
ISBN: 9780767903967 / Angielski / Miękka / 208 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych (dostawa przed świętami) The Pilates(R) method may be today's hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph H. Pilates to help strengthen and condition muscles, Pilates is the ultimate mind-body exercise for anyone who wants to tone, streamline, and realign their body without the bulked-up results of more conventional workout methods.
Now, in The Pilates(R) Body, author Brooke Siler--one of the most sought-after personal trainers in the country and owner of New York's top studio for Pilates training, re: AB--provides a complete, easy-to follow... The Pilates(R) method may be today's hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph H. ...
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cena:
85,43 zł |
The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning: With Special Help for Back Pain and Sports Training
ISBN: 9780897934381 / Angielski / Miękka / 200 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych (dostawa przed świętami) This second edition of the best-selling THE COMPLETE GUIDE TO JOSEPH H. PILATES' TECHNIQUES OF PHYSICAL CONDITIONING, offers strength-building and flexibility exercises for anyone who wants to get in shape. The exercises also are perfect to complement the training program of anyone who plays sports, as well as those who want relief for back or knee problems.
The book contains: ** A thorough introduction to the history and philosophy of Joseph Pilates' unique techniques ** 88 Pilates exercises in basic, intermediate and advanced routines ** Over 240 photos and illustrations **... This second edition of the best-selling THE COMPLETE GUIDE TO JOSEPH H. PILATES' TECHNIQUES OF PHYSICAL CONDITIONING, offers strength-building and fle...
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cena:
115,34 zł |
Ellie Herman's Pilates Workbook on the Ball: Illustrated Step-By-Step Guide
ISBN: 9781569753880 / Angielski / Miękka / 115 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych (dostawa przed świętami) FOLLOW THE STEP-BY-STEP PHOTOS IN THIS BOOK TO QUICKLY AND EASILY LEARN OVER 50 PILATES-BASED MOVEMENTS PERFORMED ON THE EXERCISE BALL Specially designed by San Francisco--based Pilates expert Ellie Herman for her studio clients, the exercises in this book combine the powerful slimming and shaping effects of Pilates with the low-impact, high-intensity workout of the ball. Adding fun, variety and increased effectiveness, the ball transforms traditional Pilates moves into an unparalleled workout offering: -Aerobic conditioning
-Muscle toning -Body... FOLLOW THE STEP-BY-STEP PHOTOS IN THIS BOOK TO QUICKLY AND EASILY LEARN OVER 50 PILATES-BASED MOVEMENTS PERFORMED ON THE EXERCISE BALL
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cena:
63,89 zł |
The Pilates Difference
ISBN: 9781591201168 / Angielski / Miękka / 128 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych (dostawa przed świętami) Pilates is one of the most effective forms of exercise for improving stamina, coordination, strength, general health, vitality, and concentration. This book brings this unique system of exercise into the reader's own home. Full-color illustrations throughout.
Pilates is one of the most effective forms of exercise for improving stamina, coordination, strength, general health, vitality, and concentration. Thi...
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cena:
63,89 zł |
The Little Butt & Thighs Workout Book
ISBN: 9780446679985 / Angielski / Miękka / 178 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych (dostawa przed świętami) Every year, people spend millions of pounds on fitness gadgets that promise a better lower body, but with no results. Now, for fitness enthusiasts of all levels, comes THE LITTLE BUTT & THIGHS WORKOUT BOOK. It brings a concise, appealing approach to toning two of the most stubborn areas of the body. Incorporating the personal and engaging style of all the little books, it includes exercises and workout combinations that fit every woman's busy schedule, helping them to develop the perfect derriere as quickly and as painlessly as possible. This charming book is an essential pocket guide for...
Every year, people spend millions of pounds on fitness gadgets that promise a better lower body, but with no results. Now, for fitness enthusiasts of ...
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cena:
107,64 zł |
Pilates for a Flat Stomach : Perfect ABS in Just 15 Minutes a Day
ISBN: 9780007141272 / Angielski / Miękka / 141 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych (dostawa przed świętami) Just 15 minutes a day will work wonders to give you the flat stomach you've always wanted Pilates is well-known as one of the best forms of exercise for people who want a longer, leaner physique. In this text Anna Selby has selected the specific exercises you need to do to achieve the toned stomach you've always dreamed of. Just 15 minutes a day of the low-impact, high energy Pilates exercises that work on your abdominal muscles will not only improve the appearance of your stomach, but will also work the muscles that support your back, improving your posture and making you feel great. The...
Just 15 minutes a day will work wonders to give you the flat stomach you've always wanted Pilates is well-known as one of the best forms of exercise ...
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cena:
55,35 zł |
The Little Pilates Book
ISBN: 9780446678278 / Angielski / Miękka / 176 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych (dostawa przed świętami) Now you can enjoy the exercise many celebrities swear by, as you too become trim and fit with pilates. A holistic exercise designed to condition body and mind, pilates helps strengthen core muscles, improve posture and increase flexibility.
Now you can enjoy the exercise many celebrities swear by, as you too become trim and fit with pilates. A holistic exercise designed to condition body ...
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cena:
107,64 zł |
The Pilates Bible: The definitive guide to Pilates excercise
ISBN: 9781591203179 / Angielski / Miękka / 400 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych (dostawa przed świętami) The Pilates Bibleappeals to readers who want a comprehensive understanding of this exercise method--its origin, principles, key concepts, and benefits--in addition to detailed instructions, complete with beautiful step-by-step color pictures, describing how to practise Pilates safely and effectively. Joseph Pilates (1880-1967), who was plagued by illness as a child in Germany, developed his unique movement system over many years by combining observations about what energized and aligned the body with fitness techniques of his day. In 1925, he immigrated to the United States and set up a...
The Pilates Bibleappeals to readers who want a comprehensive understanding of this exercise method--its origin, principles, key concepts, and benefits...
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cena:
76,15 zł |
The Complete Book of Pilates for Men: The Lifetime Plan for Strength, Power & Peak Performance
ISBN: 9780060820770 / Angielski / Miękka / 352 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych (dostawa przed świętami) A comprehensive, take-anywhere exercise program designed to improve men's strength, flexibility, balance, and posture Have years of office work wreaked havoc on your posture? Could your tennis or golf game use a boost? Do you appear or feel older than your age? Or do you carry yourself in a manner that expresses strength, power, and peak performance to everyone around you? In recent years, Pilates has become a popular exercise program, especially among women. Many books on the subject show lithe female bodies stretched across their covers. Top Pilates instructor Daniel Lyon Jr.... A comprehensive, take-anywhere exercise program designed to improve men's strength, flexibility, balance, and posture Have years of office wo... |
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cena:
98,25 zł |
Ellie Herman's Pilates Props Workbook: Illustrated Step-By-Step Guide
ISBN: 9781569754146 / Angielski / Miękka / 144 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych (dostawa przed świętami) AMPLIFY YOUR PILATES WORKOUT USING PROPS
Pilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine: -The elastic exercise band increases resistance -The ethafoam roller creates stability challenges -The Magic Circle gives a great inner thigh workout Each movement is explained with clear captions and easy-to-follow photo sequences. Special programs for strains, injuries and chronic problems are also featured. In addition to strengthening and toning... AMPLIFY YOUR PILATES WORKOUT USING PROPS
Pilates gets even better when paired with these simple accessories. Pilates expert Ellie ... |
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cena:
72,44 zł |
Core Awareness, Revised Edition: Enhancing Yoga, Pilates, Exercise, and Dance
ISBN: 9781583945018 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych (dostawa przed świętami) Core Awareness, Revised Edition: Enhancing Yoga, Pilates, Exercise, and Dance offers a guide to Core Awareness, a body-oriented approach that explores the practice of bringing focus and attention to inner sensation as the means of cultivating an innate capacity for expressive movement. Developed by somatic educator and author Liz Koch, the book's Core Awareness movements, stretches, and mindfulness explorations are designed to enhance sensory development and shift readers from the standard paradigm of the body as an "isolated object" to a holistic paradigm of the human being as part of...
Core Awareness, Revised Edition: Enhancing Yoga, Pilates, Exercise, and Dance offers a guide to Core Awareness, a body-oriented approach that e...
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cena:
86,31 zł |
Fusion Workouts: Fitness, Yoga, Pilates, and Barre
ISBN: 9781492521389 / Angielski / Miękka / 304 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych (dostawa przed świętami) Combine fitness, Pilates, yoga, and barre, and what do you get? An incredible workout that will engage you, challenge you, and change the way you exercise. Welcome to Fusion Workouts: Fitness, Yoga, Pilates, and Barre, the program shaped around your preferences, needs, and goals. You'll discover an approach combining four disciplines that will help you gain strength, muscle definition, flexibility, balance, and overall mind-body health. Fusion Workouts guides you through a five-step system accounting for your fitness level, goals, time available, activity... Combine fitness, Pilates, yoga, and barre, and what do you get? An incredible workout that will engage you, challenge you, and change the way you ... |
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cena:
103,49 zł |
Suspended Bodyweight Training: Workout Programs for Total-Body Fitness
ISBN: 9781612434100 / Angielski / Miękka / 128 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych (dostawa przed świętami) A STEP-BY-STEP GUIDE TO GETTING--AT HOME OR IN THE GYM--A TONED AND MUSCULAR BODY WITH THE POPULAR SUSPENSION TRAINING SYSTEM All you need to develop long, strong muscles and a fit, slender physique is this comprehensive guide and your suspended bodyweight trainer. Forget bulky machines and heavy weights--these functional training workouts will unleash the full potential of any suspended bodyweight training system. You will simultaneously tone and shape your entire body for:
A STEP-BY-STEP GUIDE TO GETTING--AT HOME OR IN THE GYM--A TONED AND MUSCULAR BODY WITH THE POPULAR SUSPENSION TRAINING SYSTEM All...
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cena:
101,72 zł |
Cassey Ho's Hot Body Year-Round: The POP Pilates Plan to Get Slim, Eat Clean, and Live Happy Through Every Season
ISBN: 9780804139045 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych (dostawa przed świętami) Cassey Ho, internationally renowned fitness instructor, is known for her irresistibly popular workout videos which have been shared millions of times online. She runs the #1 women's fitness channel on YouTube, Blogilates. Her unique format, POP Pilates(c) is a fusion of ab-chiseling, butt lifting, total body sculpting exercises that are performed using only your bodyweight. Cassey's personality is bubbly, inspiring, and infectious. But don't let the smile fool you - her workouts will leave you sweating and sore for days. By following Ho's super effective workout plans and clean-eating... Cassey Ho, internationally renowned fitness instructor, is known for her irresistibly popular workout videos which have been shared millions of tim... |
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cena:
76,15 zł |
The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning: With Special Help for Back Pain and Sports Training
ISBN: 9781630267377 / Angielski / Twarda / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych (dostawa przed świętami) This second edition of the best-selling THE COMPLETE GUIDE TO JOSEPH H. PILATES' TECHNIQUES OF PHYSICAL CONDITIONING, offers strength-building and flexibility exercises for anyone who wants to get in shape. The exercises also are perfect to complement the training program of anyone who plays sports, as well as those who want relief for back or knee problems.
The book contains: ** A thorough introduction to the history and philosophy of Joseph Pilates' unique techniques ** 88 Pilates exercises in basic, intermediate and advanced routines ** Over 240 photos and illustrations **... This second edition of the best-selling THE COMPLETE GUIDE TO JOSEPH H. PILATES' TECHNIQUES OF PHYSICAL CONDITIONING, offers strength-building and fle...
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cena:
136,54 zł |
Rebound: Regain Strength, Move Effortlessly, Live Without Limits -- At Any Age
ISBN: 9780738219493 / Angielski / Miękka / 304 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych (dostawa przed świętami) Peter Park is a go-to trainer who has worked with pro athletes (Justin Verlander, Giancarlo Stanton) and celebrities (Matthew McConaughey, Maria Shriver, Rob Lowe). Park himself is a three-time World's Toughest Triathlon Winner. As one of his clients says, "Having Peter as your trainer is kind of like having Bill Gates as your computer science teacher." Now Park and his team bring their expertise to anyone who spends long hours at work, has lost strength, mobility, and freedom of movement, and who wants to get it all back. Park's proven program will help readers reclaim fitness by learning...
Peter Park is a go-to trainer who has worked with pro athletes (Justin Verlander, Giancarlo Stanton) and celebrities (Matthew McConaughey, Maria Shriv...
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cena:
93,98 zł |
Lifted
ISBN: 9780738219943 / Angielski / Miękka / 240 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych (dostawa przed świętami) The first fitness program to combine the benefits of mindfulness with the amazingly fast, effective results of high-intensity interval training (HIIT) Transform your life with fitness and meditation and get LIFTED in mind, body, and spirit
There's a secret to a successful fitness program: you won't feel truly satisfied with your results until your mind and spirit are as strong as your body. That's why Holly Rilinger created LIFTED, the first program to combine the mental and emotional benefits of meditation with the amazingly fast results of HIIT. This four-week program... The first fitness program to combine the benefits of mindfulness with the amazingly fast, effective results of high-intensity interval training (HI...
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cena:
85,43 zł |
Pilates for Rehabilitation
ISBN: 9781492556497 / Angielski / Miękka / 296 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych (dostawa przed świętami) Pilates for Rehabilitation explains how to incorporate Pilates exercises into rehabilitation programs to heal injuries, improve core strength, promote efficient movement, and help manage pain.
Pilates for Rehabilitation explains how to incorporate Pilates exercises into rehabilitation programs to heal injuries, improve core strength, promote...
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cena:
201,90 zł |
Breathing for Peak Performance: Functional Exercises for Dance, Yoga, and Pilates
ISBN: 9781492569671 / Angielski / Twarda / 72 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych (dostawa przed świętami) |
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cena:
72,43 zł |