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Kategorie szczegółowe BISAC

Kategoria BISAC: Health & Fitness >> Exercise - Pilates

ilość książek w kategorii: 83

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 Peewee Pilates: Pilates for the Postpartum Mother and Her Baby Holly Jean Cosner Stacy Malin 9780738210292 Da Capo Lifelong Books
Peewee Pilates: Pilates for the Postpartum Mother and Her Baby

ISBN: 9780738210292 / Angielski / Miękka / 192 str.

ISBN: 9780738210292/Angielski/Miękka/192 str.

Termin realizacji zamówienia: ok. 5-8 dni roboczych.
Holly Jean Cosner; Stacy Malin
Though she yearns for her pre-pregnancy figure, a new mother has little time to devote to exercise; attending to the needs of a newborn is a full-time job. A revolutionary postnatal fitness program, Pee Wee Pilates gives new mothers what no other fitness program or book has to date: a quick and proven method they can do at home to whip their postpartum body gently back into shape and enrich their babies at the same time. Pilates targets the areas most affected by pregnancy (abdomen, hips, lower back, and buttocks), so new moms will get results fast without having to leave homes...
Though she yearns for her pre-pregnancy figure, a new mother has little time to devote to exercise; attending to the needs of a newborn is a full-time...
cena: 92,15 zł

 The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning: With Special Help for Back Pain and Sports Training Allan Menezes 9780897934381 Hunter House Publishers
The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning: With Special Help for Back Pain and Sports Training

ISBN: 9780897934381 / Angielski / Miękka / 200 str.

ISBN: 9780897934381/Angielski/Miękka/200 str.

Termin realizacji zamówienia: ok. 5-8 dni roboczych.
Allan Menezes
This second edition of the best-selling THE COMPLETE GUIDE TO JOSEPH H. PILATES' TECHNIQUES OF PHYSICAL CONDITIONING, offers strength-building and flexibility exercises for anyone who wants to get in shape. The exercises also are perfect to complement the training program of anyone who plays sports, as well as those who want relief for back or knee problems.
The book contains:
** A thorough introduction to the history and philosophy of Joseph Pilates' unique techniques
** 88 Pilates exercises in basic, intermediate and advanced routines
** Over 240 photos and illustrations
**...
This second edition of the best-selling THE COMPLETE GUIDE TO JOSEPH H. PILATES' TECHNIQUES OF PHYSICAL CONDITIONING, offers strength-building and fle...
cena: 124,41 zł

 Ellie Herman's Pilates Workbook on the Ball: Illustrated Step-By-Step Guide Ellie Herman Andy Mogg 9781569753880 Ulysses Press
Ellie Herman's Pilates Workbook on the Ball: Illustrated Step-By-Step Guide

ISBN: 9781569753880 / Angielski / Miękka / 115 str.

ISBN: 9781569753880/Angielski/Miękka/115 str.

Termin realizacji zamówienia: ok. 5-8 dni roboczych.
Ellie Herman; Andy Mogg
FOLLOW THE STEP-BY-STEP PHOTOS IN THIS BOOK TO QUICKLY AND EASILY LEARN OVER 50 PILATES-BASED MOVEMENTS PERFORMED ON THE EXERCISE BALL

Specially designed by San Francisco--based Pilates expert Ellie Herman for her studio clients, the exercises in this book combine the powerful slimming and shaping effects of Pilates with the low-impact, high-intensity workout of the ball. Adding fun, variety and increased effectiveness, the ball transforms traditional Pilates moves into an unparalleled workout offering:

-Aerobic conditioning
-Muscle toning
-Body...

FOLLOW THE STEP-BY-STEP PHOTOS IN THIS BOOK TO QUICKLY AND EASILY LEARN OVER 50 PILATES-BASED MOVEMENTS PERFORMED ON THE EXERCISE BALL
cena: 68,91 zł

 The Little Butt & Thighs Workout Book Erika Dillman 9780446679985 Warner Books
The Little Butt & Thighs Workout Book

ISBN: 9780446679985 / Angielski / Miękka / 178 str.

ISBN: 9780446679985/Angielski/Miękka/178 str.

Termin realizacji zamówienia: ok. 5-8 dni roboczych.
Erika Dillman
Every year, people spend millions of pounds on fitness gadgets that promise a better lower body, but with no results. Now, for fitness enthusiasts of all levels, comes THE LITTLE BUTT & THIGHS WORKOUT BOOK. It brings a concise, appealing approach to toning two of the most stubborn areas of the body. Incorporating the personal and engaging style of all the little books, it includes exercises and workout combinations that fit every woman's busy schedule, helping them to develop the perfect derriere as quickly and as painlessly as possible. This charming book is an essential pocket guide for...
Every year, people spend millions of pounds on fitness gadgets that promise a better lower body, but with no results. Now, for fitness enthusiasts of ...
cena: 116,10 zł

 The Little Pilates Book Erika Dillman 9780446678278 Grand Central Publishing
The Little Pilates Book

ISBN: 9780446678278 / Angielski / Miękka / 176 str.

ISBN: 9780446678278/Angielski/Miękka/176 str.

Termin realizacji zamówienia: ok. 5-8 dni roboczych.
Erika Dillman
Now you can enjoy the exercise many celebrities swear by, as you too become trim and fit with pilates. A holistic exercise designed to condition body and mind, pilates helps strengthen core muscles, improve posture and increase flexibility.
Now you can enjoy the exercise many celebrities swear by, as you too become trim and fit with pilates. A holistic exercise designed to condition body ...
cena: 116,10 zł

 The Pilates Bible: The Definitive Guide to Pilates Excercise Jo Ferris 9781591203179 Basic Health Publications
The Pilates Bible: The Definitive Guide to Pilates Excercise

ISBN: 9781591203179 / Angielski / Miękka / 400 str.

ISBN: 9781591203179/Angielski/Miękka/400 str.

Termin realizacji zamówienia: ok. 5-8 dni roboczych.
Jo Ferris
The Pilates Bibleappeals to readers who want a comprehensive understanding of this exercise method--its origin, principles, key concepts, and benefits--in addition to detailed instructions, complete with beautiful step-by-step color pictures, describing how to practise Pilates safely and effectively. Joseph Pilates (1880-1967), who was plagued by illness as a child in Germany, developed his unique movement system over many years by combining observations about what energized and aligned the body with fitness techniques of his day. In 1925, he immigrated to the United States and set up a...
The Pilates Bibleappeals to readers who want a comprehensive understanding of this exercise method--its origin, principles, key concepts, and benefits...
cena: 91,96 zł

 The Complete Book of Pilates for Men: The Lifetime Plan for Strength, Power & Peak Performance Lyon, Daniel 9780060820770 HarperCollins Publishers Inc
The Complete Book of Pilates for Men: The Lifetime Plan for Strength, Power & Peak Performance

ISBN: 9780060820770 / Angielski / Miękka / 352 str.

ISBN: 9780060820770/Angielski/Miękka/352 str.

Termin realizacji zamówienia: ok. 5-8 dni roboczych.
Daniel Lyon

A comprehensive, take-anywhere exercise program designed to improve men's strength, flexibility, balance, and posture

Have years of office work wreaked havoc on your posture? Could your tennis or golf game use a boost? Do you appear or feel older than your age? Or do you carry yourself in a manner that expresses strength, power, and peak performance to everyone around you?

In recent years, Pilates has become a popular exercise program, especially among women. Many books on the subject show lithe female bodies stretched across their covers. Top Pilates instructor Daniel Lyon Jr....

A comprehensive, take-anywhere exercise program designed to improve men's strength, flexibility, balance, and posture

Have years of office wo...

cena: 101,37 zł

 Ellie Herman's Pilates Props Workbook: Illustrated Step-By-Step Guide Herman, Ellie 9781569754146 0
Ellie Herman's Pilates Props Workbook: Illustrated Step-By-Step Guide

ISBN: 9781569754146 / Angielski / Miękka / 144 str.

ISBN: 9781569754146/Angielski/Miękka/144 str.

Termin realizacji zamówienia: ok. 5-8 dni roboczych.
Ellie Herman
AMPLIFY YOUR PILATES WORKOUT USING PROPS
Pilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine:

-The elastic exercise band increases resistance
-The ethafoam roller creates stability challenges
-The Magic Circle gives a great inner thigh workout

Each movement is explained with clear captions and easy-to-follow photo sequences. Special programs for strains, injuries and chronic problems are also featured. In addition to strengthening and toning...

AMPLIFY YOUR PILATES WORKOUT USING PROPS
Pilates gets even better when paired with these simple accessories. Pilates expert Ellie ...
cena: 78,13 zł

 Pilates Rael Isacowitz 9781450434164 Human Kinetics Publishers
Pilates

ISBN: 9781450434164 / Angielski / Miękka / 392 str.

ISBN: 9781450434164/Angielski/Miękka/392 str.

Termin realizacji zamówienia: ok. 5-8 dni roboczych.
Rael Isacowitz

The most acclaimed, comprehensive guide on Pilates is now updated, expanded, and better than ever

In this second edition, world-renowned Pilates expert Rael Isacowitz shows you the same repertoire that he has used to train multiple Olympians as well as an elite group of professional instructors who work with celebrities and athletes around the world.

Starting with the foundation for all the exercises, Pilates presents an in-depth treatment of mat work, including photos, imagery cues, and detailed instruction on breathing to help you perform the movements...

The most acclaimed, comprehensive guide on Pilates is now updated, expanded, and better than ever

In this second edition, world-renowned...

cena: 123,38 zł

 Fusion Workouts: Fitness, Yoga, Pilates, and Barre Vanderburg, Helen 9781492521389 Human Kinetics Publishers
Fusion Workouts: Fitness, Yoga, Pilates, and Barre

ISBN: 9781492521389 / Angielski / Miękka / 304 str.

ISBN: 9781492521389/Angielski/Miękka/304 str.

Termin realizacji zamówienia: ok. 5-8 dni roboczych.
Helen Vanderburg

Combine fitness, Pilates, yoga, and barre, and what do you get? An incredible workout that will engage you, challenge you, and change the way you exercise.

Welcome to Fusion Workouts: Fitness, Yoga, Pilates, and Barre, the program shaped around your preferences, needs, and goals. You'll discover an approach combining four disciplines that will help you gain strength, muscle definition, flexibility, balance, and overall mind-body health. Fusion Workouts guides you through a five-step system accounting for your fitness level, goals, time available, activity...

Combine fitness, Pilates, yoga, and barre, and what do you get? An incredible workout that will engage you, challenge you, and change the way you ...

cena: 106,71 zł

 Suspended Bodyweight Training: Workout Programs for Total-Body Fitness Leung, Kenneth 9781612434100 Ulysses Press
Suspended Bodyweight Training: Workout Programs for Total-Body Fitness

ISBN: 9781612434100 / Angielski / Miękka / 128 str.

ISBN: 9781612434100/Angielski/Miękka/128 str.

Termin realizacji zamówienia: ok. 5-8 dni roboczych.
Lily Chou; Kenneth Leung
A STEP-BY-STEP GUIDE TO GETTING--AT HOME OR IN THE GYM--A TONED AND MUSCULAR BODY WITH THE POPULAR SUSPENSION TRAINING SYSTEM

All you need to develop long, strong muscles and a fit, slender physique is this comprehensive guide and your suspended bodyweight trainer. Forget bulky machines and heavy weights--these functional training workouts will unleash the full potential of any suspended bodyweight training system. You will simultaneously tone and shape your entire body for:

  • Washboard Abs
  • Carved Back
  • Sculpted Shoulders
  • Chiseled...
  • A STEP-BY-STEP GUIDE TO GETTING--AT HOME OR IN THE GYM--A TONED AND MUSCULAR BODY WITH THE POPULAR SUSPENSION TRAINING SYSTEM

    All...

    cena: 109,23 zł

     The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning: With Special Help for Back Pain and Sports Training Allan Menezes 9781630267377 Hunter House Publishers
    The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning: With Special Help for Back Pain and Sports Training

    ISBN: 9781630267377 / Angielski / Twarda / 224 str.

    ISBN: 9781630267377/Angielski/Twarda/224 str.

    Termin realizacji zamówienia: ok. 5-8 dni roboczych.
    Allan Menezes
    This second edition of the best-selling THE COMPLETE GUIDE TO JOSEPH H. PILATES' TECHNIQUES OF PHYSICAL CONDITIONING, offers strength-building and flexibility exercises for anyone who wants to get in shape. The exercises also are perfect to complement the training program of anyone who plays sports, as well as those who want relief for back or knee problems.
    The book contains:
    ** A thorough introduction to the history and philosophy of Joseph Pilates' unique techniques
    ** 88 Pilates exercises in basic, intermediate and advanced routines
    ** Over 240 photos and illustrations
    **...
    This second edition of the best-selling THE COMPLETE GUIDE TO JOSEPH H. PILATES' TECHNIQUES OF PHYSICAL CONDITIONING, offers strength-building and fle...
    cena: 147,27 zł

     Rebound: Regain Strength, Move Effortlessly, Live Without Limits -- At Any Age Park, Peter 9780738219493 Da Capo Lifelong Books
    Rebound: Regain Strength, Move Effortlessly, Live Without Limits -- At Any Age

    ISBN: 9780738219493 / Angielski / Miękka / 304 str.

    ISBN: 9780738219493/Angielski/Miękka/304 str.

    Termin realizacji zamówienia: ok. 5-8 dni roboczych.
    Peter Park; Jesse Lopez Low; Jeff King
    Peter Park is a go-to trainer who has worked with pro athletes (Justin Verlander, Giancarlo Stanton) and celebrities (Matthew McConaughey, Maria Shriver, Rob Lowe). Park himself is a three-time World's Toughest Triathlon Winner. As one of his clients says, "Having Peter as your trainer is kind of like having Bill Gates as your computer science teacher." Now Park and his team bring their expertise to anyone who spends long hours at work, has lost strength, mobility, and freedom of movement, and who wants to get it all back. Park's proven program will help readers reclaim fitness by learning...
    Peter Park is a go-to trainer who has worked with pro athletes (Justin Verlander, Giancarlo Stanton) and celebrities (Matthew McConaughey, Maria Shriv...
    cena: 115,20 zł

     Lifted: 28 Days to Focus Your Mind, Strengthen Your Body, and Elevate Your Spirit Holly Rilinger Myatt Murphy 9780738219943 Da Capo Lifelong Books
    Lifted: 28 Days to Focus Your Mind, Strengthen Your Body, and Elevate Your Spirit

    ISBN: 9780738219943 / Angielski / Miękka / 240 str.

    ISBN: 9780738219943/Angielski/Miękka/240 str.

    Termin realizacji zamówienia: ok. 5-8 dni roboczych.
    Holly Rilinger; Myatt Murphy
    The first fitness program to combine the benefits of mindfulness with the amazingly fast, effective results of high-intensity interval training (HIIT) Transform your life with fitness and meditation and get LIFTED in mind, body, and spirit
    There's a secret to a successful fitness program: you won't feel truly satisfied with your results until your mind and spirit are as strong as your body. That's why Holly Rilinger created LIFTED, the first program to combine the mental and emotional benefits of meditation with the amazingly fast results of HIIT. This four-week program...
    The first fitness program to combine the benefits of mindfulness with the amazingly fast, effective results of high-intensity interval training (HI...
    cena: 78,32 zł

     Pilates for Rehabilitation Samantha Wood 9781492556497 Human Kinetics Publishers
    Pilates for Rehabilitation

    ISBN: 9781492556497 / Angielski / Miękka / 296 str.

    ISBN: 9781492556497/Angielski/Miękka/296 str.

    Termin realizacji zamówienia: ok. 5-8 dni roboczych.
    Samantha Wood
    Pilates for Rehabilitation explains how to incorporate Pilates exercises into rehabilitation programs to heal injuries, improve core strength, promote efficient movement, and help manage pain.
    Pilates for Rehabilitation explains how to incorporate Pilates exercises into rehabilitation programs to heal injuries, improve core strength, promote...
    cena: 218,62 zł

     Breathing for Peak Performance: Functional Exercises for Dance, Yoga, and Pilates Eric Franklin 9781492569671 Human Kinetics Publishers
    Breathing for Peak Performance: Functional Exercises for Dance, Yoga, and Pilates

    ISBN: 9781492569671 / Angielski / Twarda / 72 str.

    ISBN: 9781492569671/Angielski/Twarda/72 str.

    Termin realizacji zamówienia: ok. 5-8 dni roboczych.
    Eric Franklin
    cena: 76,21 zł

     Pilates for Beginners: Core Pilates Exercises and Easy Sequences to Practice at Home  9781641521505 Althea Press
    Pilates for Beginners: Core Pilates Exercises and Easy Sequences to Practice at Home

    ISBN: 9781641521505 / Angielski / Miękka / 174 str.

    ISBN: 9781641521505/Angielski/Miękka/174 str.

    Termin realizacji zamówienia: ok. 5-8 dni roboczych.
    cena: 82,93 zł

     Pilates and Conditioning for Athletes: An Integrated Approach to Performance and Recovery Lademann, Amy 9781492557661 Human Kinetics Publishers
    Pilates and Conditioning for Athletes: An Integrated Approach to Performance and Recovery

    ISBN: 9781492557661 / Angielski / Miękka / 264 str.

    ISBN: 9781492557661/Angielski/Miękka/264 str.

    Termin realizacji zamówienia: ok. 5-8 dni roboczych.
    Amy Lademann; Rick Lademann
    Pilates and Conditioning for Athletes details an original Pilates-infused conditioning program for athletes, strength coaches, and professional trainers that taps into the seven pillars of training needed for success: agility, flexibility, mobility, power, speed, stability, and strength.
    Pilates and Conditioning for Athletes details an original Pilates-infused conditioning program for athletes, strength coaches, and professional traine...
    cena: 106,71 zł

     Pilates Anatomy Rael Isacowitz Karen Sue Clippinger Karen Clippinger 9781492567707 Human Kinetics Publishers
    Pilates Anatomy

    ISBN: 9781492567707 / Angielski / Miękka / 272 str.

    ISBN: 9781492567707/Angielski/Miękka/272 str.

    Termin realizacji zamówienia: ok. 5-8 dni roboczych.
    Rael Isacowitz; Karen Sue Clippinger; Karen Clippinger
    cena: 106,71 zł

     The Red Thread of Pilates- The Integrated System and Variations of Pilates: The FOUNDATIONAL REFORMER: The FOUNDATIONAL REFORMER Kathryn M. Ross-Nash Angela A. Ross Kathryn M. Ross-Nash 9780990746515 Kathryn Ross-Nash New York Pilates
    The Red Thread of Pilates- The Integrated System and Variations of Pilates: The FOUNDATIONAL REFORMER: The FOUNDATIONAL REFORMER

    ISBN: 9780990746515 / Angielski / Miękka / 278 str.

    ISBN: 9780990746515/Angielski/Miękka/278 str.

    Termin realizacji zamówienia: ok. 5-8 dni roboczych.
    Kathryn M. Ross-Nash; Angela a. Ross; Kathryn M. Ross-Nash
    cena: 1685,92 zł

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