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Lifted: 28 Days to Focus Your Mind, Strengthen Your Body, and Elevate Your Spirit
ISBN: 9780738219943 / Angielski / Miękka / 240 str. Termin realizacji zamówienia: ok. 16-20 dni roboczych. The first fitness program to combine the benefits of mindfulness with the amazingly fast, effective results of high-intensity interval training (HIIT) Transform your life with fitness and meditation and get LIFTED in mind, body, and spirit
There's a secret to a successful fitness program: you won't feel truly satisfied with your results until your mind and spirit are as strong as your body. That's why Holly Rilinger created LIFTED, the first program to combine the mental and emotional benefits of meditation with the amazingly fast results of HIIT. This four-week program... The first fitness program to combine the benefits of mindfulness with the amazingly fast, effective results of high-intensity interval training (HI...
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cena:
68,84 zł |
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Pilates for Rehabilitation
ISBN: 9781492556497 / Angielski / Miękka / 296 str. Termin realizacji zamówienia: ok. 25-30 dni roboczych. Pilates for Rehabilitation explains how to incorporate Pilates exercises into rehabilitation programs to heal injuries, improve core strength, promote efficient movement, and help manage pain.
Pilates for Rehabilitation explains how to incorporate Pilates exercises into rehabilitation programs to heal injuries, improve core strength, promote...
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cena:
218,09 zł |
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Pilates for Beginners: Core Pilates Exercises and Easy Sequences to Practice at Home
ISBN: 9781641521505 / Angielski / Miękka / 174 str. Termin realizacji zamówienia: ok. 16-20 dni roboczych. |
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cena:
72,83 zł |
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15 Minute Pilates: Four 15-Minute Workouts for Strength, Stretch, and Control
ISBN: 9781465490407 / Angielski Termin realizacji zamówienia: ok. 30 dni roboczych. |
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cena:
60,90 zł |
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The Red Thread of Pilates- The Integrated System and Variations of Pilates: The FOUNDATIONAL REFORMER: The FOUNDATIONAL REFORMER
ISBN: 9780990746515 / Angielski / Miękka / 278 str. Termin realizacji zamówienia: ok. 16-20 dni roboczych. |
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cena:
1543,50 zł |
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The Red Thread of Pilates- The Integrated System and Variations of Pilates: The FOUNDATIONAL REFORMER: The FOUNDATIONAL REFORMER: The FOUNDATIONAL REF
ISBN: 9780990746522 / Angielski Termin realizacji zamówienia: ok. 16-20 dni roboczych. |
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cena:
1822,80 zł |
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Pilates: The Essential Guide
ISBN: 9781910843505 / Angielski Termin realizacji zamówienia: ok. 16-20 dni roboczych. |
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cena:
51,08 zł |
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Get on the Ball: Get Strong & Stable Using a Swiss ball
ISBN: 9781646061471 / Angielski Termin realizacji zamówienia: ok. 16-20 dni roboczych. |
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cena:
96,93 zł |
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Caged Lion: Joseph Pilates and His Legacy
ISBN: 9781733430708 / Angielski / Miękka / 214 str. Termin realizacji zamówienia: ok. 16-20 dni roboczych. |
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cena:
64,69 zł |
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Caged Lion: Joseph Pilates and His Legacy
ISBN: 9781733430722 / Angielski / Twarda / 214 str. Termin realizacji zamówienia: ok. 16-20 dni roboczych. |
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cena:
112,57 zł |
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The Pocket PT
ISBN: 9780008441593 / Twarda / 240 str. Termin realizacji zamówienia: ok. 16-20 dni roboczych. |
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cena:
76,13 zł |
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Workout Program For Beginners: BIG BICEPS BIG ABS! - Take Your Body From Flab To Abs in 4 Weeks
ISBN: 9789814952156 / Angielski / Miękka / 208 str. Termin realizacji zamówienia: ok. 16-20 dni roboczych. |
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cena:
84,84 zł |
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A Body of Worship: A Fitness Devotional To Help You Serve God Longer & Serve God Stronger
ISBN: 9781662901256 / Angielski / Miękka / 186 str. Termin realizacji zamówienia: ok. 16-20 dni roboczych. |
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cena:
107,13 zł |
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Healing Trauma with Yoga: A Self-Healing Guide to Manage Symptoms of Trauma and Feel Empowered
ISBN: 9781801143400 / Angielski / Miękka / 142 str. Termin realizacji zamówienia: ok. 16-20 dni roboczych. |
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cena:
56,87 zł |
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The Top 15-Minute Workouts for Women Above the Age of 60 [2 Books 1]: Improve Your Physical Condition with the Best Therapeutic Movements to Improve C
ISBN: 9781801849647 / Angielski / Twarda / 166 str. Termin realizacji zamówienia: ok. 16-20 dni roboczych. |
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cena:
188,54 zł |
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The Top 15-Minute Workouts for Women Above the Age of 60 [2 Books 1]: Improve Your Physical Condition with the Best Therapeutic Movements to Improve C
ISBN: 9781801849654 / Angielski / Twarda / 166 str. Termin realizacji zamówienia: ok. 16-20 dni roboczych. |
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cena:
216,47 zł |
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The Top 15-Minute Workouts for Men Above the Age of 60 [2 Books 1]: No Weights, No Equipment or Machinery Required. Fast Progress and Improvement in a
ISBN: 9781801849685 / Angielski / Twarda / 176 str. Termin realizacji zamówienia: ok. 16-20 dni roboczych. |
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cena:
188,54 zł |
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Return to Life Through Contrology
ISBN: 9781953450456 / Angielski / Miękka / 80 str. Termin realizacji zamówienia: ok. 16-20 dni roboczych. |
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cena:
38,96 zł |
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Return to Life Through Contrology
ISBN: 9781953450463 / Angielski / Twarda / 80 str. Termin realizacji zamówienia: ok. 16-20 dni roboczych. |
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cena:
100,76 zł |
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The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening, and Toning Your Body--Without Machines
ISBN: 9780767903967 / Angielski / Miękka / 208 str. Termin realizacji zamówienia: ok. 30 dni roboczych. The Pilates(R) method may be today's hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph H. Pilates to help strengthen and condition muscles, Pilates is the ultimate mind-body exercise for anyone who wants to tone, streamline, and realign their body without the bulked-up results of more conventional workout methods.
Now, in The Pilates(R) Body, author Brooke Siler--one of the most sought-after personal trainers in the country and owner of New York's top studio for Pilates training, re: AB--provides a complete, easy-to follow... The Pilates(R) method may be today's hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph H. ...
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cena:
76,66 zł |
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