Kategoria BISAC: Health & Fitness >> Exercise - Aquatic

This book is an instruction manual that gives the potentially new instructor the basic information needed to become certified in water aerobics along with a regime of exercise moves using water dumbbells. The exercise portion gives the potential new instructor the means to begin their own classes after receiving certification using this protocol of water exercises, though there are other exercise moves that can be incorporated that are not listed in this manual.

But this manual is more than just about becoming an instructor. Due to his role as a senior health advocate, the author...

Aquatic fitness is not just for older adults or those with physical limitations. Water exercise is a proven fitness activity that is challenging and fun for all age groups and abilities. It offers reduced-impact options for group exercise, small-group fitness, and personal training. As the primary preparation resource for the certification exam of the Aquatic Exercise Association (AEA), Aquatic Fitness Professional Manual, Seventh Edition, is the most comprehensive resource to help you design and lead effective exercise sessions in the pool.

With contributions from 17...