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Kategorie szczegółowe BISAC

Kategoria BISAC: Health & Fitness >> Exercise - Aquatic

ilość książek w kategorii: 25

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 Water Fun: 116 Fitness and Swimming Activities for All Ages Terri Lees 9780736063784
Water Fun: 116 Fitness and Swimming Activities for All Ages

ISBN: 9780736063784 / Angielski / Miękka / 192 str.

ISBN: 9780736063784/Angielski/Miękka/192 str.

Termin realizacji zamówienia: ok. 5-8 dni roboczych.
Terri Lees

Swimming participation in the United States rose to 58 million in 2005, according to the Sporting Goods Manufacturers Association. A popular activity for both fun and fitness, swimming is now easier to learn, enjoy, and use as exercise with Water Fun. Including more than 100 stunts, skills, games, and workouts that may be tailored to meet specific needs, this book has something for every age and skill level.

To help beginners gain confidence in the water, basic water exercises that may be performed in a vertical position are provided, along with workout options that do not...

Swimming participation in the United States rose to 58 million in 2005, according to the Sporting Goods Manufacturers Association. A popular activi...


    
cena: 93,51 zł

 Get Wet, Get Fit: The Complete Guide to Getting a Swimmer's Body Megan Quann Jendrick Nathan Jendrick 9781416540786
Get Wet, Get Fit: The Complete Guide to Getting a Swimmer's Body

ISBN: 9781416540786 / Angielski / Miękka / 256 str.

ISBN: 9781416540786/Angielski/Miękka/256 str.

Termin realizacji zamówienia: ok. 5-8 dni roboczych.
Megan Quann Jendrick; Nathan Jendrick
Two-time Olympic gold medalist Megan Quann Jendrick and her husband and personal trainer offer a complete training regimen -- including a diet program -- that will enable everyone to achieve the body of their dreams through swimming.

Elite-level swimmers share a common trait -- their toned, shapely bodies. Get Wet, Get Fit shows how anyone, regardless of age or size, can use swimming to get into the best condition of their lives. The Jendricks offer detailed instructions along with underwater photographs that illustrate how to achieve proper form and technique for the four...

Two-time Olympic gold medalist Megan Quann Jendrick and her husband and personal trainer offer a complete training regimen -- including a diet prog...

    
cena: 86,75 zł

 Water Fitness Lesson Plans and Choreography Christine Alexander 9780736091121
Water Fitness Lesson Plans and Choreography

ISBN: 9780736091121 / Angielski / Miękka / 200 str.

ISBN: 9780736091121/Angielski/Miękka/200 str.

Termin realizacji zamówienia: ok. 5-8 dni roboczych.
Christine Alexander

Water Fitness Lesson Plans and Choreography helps new instructors learn the basics of class organization and keeps veteran instructors out of the proverbial teaching rut. This reference contains 72 lesson plans for shallow and deep water--each including a warm-up and cool-down, variations, choreography, and modifications. A total of 576 exercises are described and accompanied by 253 photos that depict the key features and the corresponding choreography.

The lesson plans are organized into two sections: shallow and deep water. Each lesson plan for shallow water has a...

Water Fitness Lesson Plans and Choreography helps new instructors learn the basics of class organization and keeps veteran instructors out ...


    
cena: 177,80 zł

 Make The Pool Your Gym : No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury Karl Knopf 9781612430140
Make The Pool Your Gym : No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury

ISBN: 9781612430140 / Angielski / Miękka / 144 str.

ISBN: 9781612430140/Angielski/Miękka/144 str.

Termin realizacji zamówienia: ok. 5-8 dni roboczych.
Karl Knopf
STEP INTO THE NON-IMPACT, TOTAL-BODY BENEFITS OF WATER EXERCISE
Once used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories -- all without the strain and trauma of land-based activities. This flexible training tool can help you:
- Improve muscular strength
- Increase flexibility
- Enhance cardiovascular fitness
- Alleviate pain
- Rehabilitate injuries

With step-by-step instructions and clear photos, Make the Pool Your Gym shows how to create the...
STEP INTO THE NON-IMPACT, TOTAL-BODY BENEFITS OF WATER EXERCISE
Once used primarily for rehabilitation, water exercise has been pr...

    
cena: 76,87 zł

 Water Aerobics - How to Lose Weight and Tone Your Body in the Water Jennifer Taylor 9781492274971
Water Aerobics - How to Lose Weight and Tone Your Body in the Water

ISBN: 9781492274971 / Angielski / Miękka / 100 str.

ISBN: 9781492274971/Angielski/Miękka/100 str.

Termin realizacji zamówienia: ok. 5-8 dni roboczych.
Jennifer Taylor
Never Before Has Losing Weight And Looking Good Been So Incredibly Easy. Give Yourself a Healthy, Enjoyable Lifestyle That Everyone Dreams Of With These Pool Exercises. One thing I can assure you that water aerobics is great at is being accessible to anyone and everyone. In order to allow you to get the most out of these water exercises, it has been designed carefully with regards to its ease of usage. You can jump right in and immediately start seeing the results that you want. Do you want to burn fat without having to sweat? Or get toned without having to lift weights? Or even just return...
Never Before Has Losing Weight And Looking Good Been So Incredibly Easy. Give Yourself a Healthy, Enjoyable Lifestyle That Everyone Dreams Of With The...

    
cena: 40,44 zł

 Water Aerobics Instructor Training Manual with Specific Exercise Programs Rob Thomason 9781480972827
Water Aerobics Instructor Training Manual with Specific Exercise Programs

ISBN: 9781480972827 / Angielski / Miękka / 74 str.

ISBN: 9781480972827/Angielski/Miękka/74 str.

Termin realizacji zamówienia: ok. 5-8 dni roboczych.

This book is an instruction manual that gives the potentially new instructor the basic information needed to become certified in water aerobics along with a regime of exercise moves using water dumbbells. The exercise portion gives the potential new instructor the means to begin their own classes after receiving certification using this protocol of water exercises, though there are other exercise moves that can be incorporated that are not listed in this manual.

But this manual is more than just about becoming an instructor. Due to his role as a senior health advocate, the author...

This book is an instruction manual that gives the potentially new instructor the basic information needed to become certified in water aerobics alo...


    
cena: 101,21 zł

 Aquatic Fitness Professional Manual Aquatic Exercise Association 9781492533740
Aquatic Fitness Professional Manual

ISBN: 9781492533740 / Angielski / Miękka / 420 str.

ISBN: 9781492533740/Angielski/Miękka/420 str.

Termin realizacji zamówienia: ok. 5-8 dni roboczych.

Aquatic fitness is not just for older adults or those with physical limitations. Water exercise is a proven fitness activity that is challenging and fun for all age groups and abilities. It offers reduced-impact options for group exercise, small-group fitness, and personal training. As the primary preparation resource for the certification exam of the Aquatic Exercise Association (AEA), Aquatic Fitness Professional Manual, Seventh Edition, is the most comprehensive resource to help you design and lead effective exercise sessions in the pool.

With contributions from 17...

Aquatic fitness is not just for older adults or those with physical limitations. Water exercise is a proven fitness activity that is challenging a...


    
cena: 272,24 zł

 Water Fitness Progressions Christine Alexander 9781492562153
Water Fitness Progressions

ISBN: 9781492562153 / Angielski / Miękka / 336 str.

ISBN: 9781492562153/Angielski/Miękka/336 str.

Termin realizacji zamówienia: ok. 5-8 dni roboczych.
Christine Alexander
Challenge and encourage the participants in your water fitness classes with over 150 ready-to-use lesson plans based on sound scientific principles and the concept of periodization.
Challenge and encourage the participants in your water fitness classes with over 150 ready-to-use lesson plans based on sound scientific principles an...

    
cena: 177,80 zł

 8 Weeks to Sealfit: A Navy Seal's Guide to Unconventional Training for Physical and Mental Toughness-Revised Edition Mark Divine 9781250762177
8 Weeks to Sealfit: A Navy Seal's Guide to Unconventional Training for Physical and Mental Toughness-Revised Edition

ISBN: 9781250762177 / Angielski / Miękka / 272 str.

ISBN: 9781250762177/Angielski/Miękka/272 str.

Termin realizacji zamówienia: ok. 5-8 dni roboczych.
Mark Divine

    
cena: 91,52 zł

 Brunch Healthy Recipes: Paleo-Diet Recipes Walter L Lamar   9781804768655
Brunch Healthy Recipes: Paleo-Diet Recipes

ISBN: 9781804768655 / Angielski

ISBN: 9781804768655/Angielski

Termin realizacji zamówienia: ok. 5-8 dni roboczych.
Walter L Lamar;;

    
cena: 320,18 zł

 Girly Recipes: Very Easy! Ruby Fry   9781804768365
Girly Recipes: Very Easy!

ISBN: 9781804768365 / Angielski

ISBN: 9781804768365/Angielski

Termin realizacji zamówienia: ok. 5-8 dni roboczych.
Ruby Fry;;

    
cena: 320,18 zł

 How to Cure a Migraine with Food Morgan de Laurentis   9781804770085
How to Cure a Migraine with Food

ISBN: 9781804770085 / Angielski

ISBN: 9781804770085/Angielski

Termin realizacji zamówienia: ok. 5-8 dni roboczych.
Morgan de Laurentis;;

    
cena: 311,52 zł

 The Best Way to Train Your Puppy Tracy Thompson   9781804773239
The Best Way to Train Your Puppy

ISBN: 9781804773239 / Angielski

ISBN: 9781804773239/Angielski

Termin realizacji zamówienia: ok. 5-8 dni roboczych.
Tracy Thompson;;

    
cena: 268,25 zł

 The Cricut and Crochet Guide of This Year Clary P Holsen   9781804772843
The Cricut and Crochet Guide of This Year

ISBN: 9781804772843 / Angielski

ISBN: 9781804772843/Angielski

Termin realizacji zamówienia: ok. 5-8 dni roboczych.
Clary P Holsen;;

    
cena: 281,34 zł

 A lot of easy and super cool cocktails and bevrages Dusan Morovich   9781804772218
A lot of easy and super cool cocktails and bevrages

ISBN: 9781804772218 / Angielski

ISBN: 9781804772218/Angielski

Termin realizacji zamówienia: ok. 5-8 dni roboczych.
Dusan Morovich;;

    
cena: 304,98 zł

 Divers and Diving Adam Gowans Whyte 9781528702669
Divers and Diving

ISBN: 9781528702669 / Angielski / Miękka / 132 str.

ISBN: 9781528702669/Angielski/Miękka/132 str.

Termin realizacji zamówienia: ok. 5-8 dni roboczych.
Adam Gowans Whyte

    
cena: 115,32 zł

 Why We Swim Bonnie Tsui 9781643751375
Why We Swim

ISBN: 9781643751375 / Angielski / Miękka / 288 str.

ISBN: 9781643751375/Angielski/Miękka/288 str.

Termin realizacji zamówienia: ok. 5-8 dni roboczych.

    
cena: 81,69 zł

 Muscle Building - Maximum Muscle: Turn Fats Into Exponential Muscle Growth in 10 Days: Discover How Strength Training, Bodyweight Exercises, and Weigh Cory Calvin 9789814950008
Muscle Building - Maximum Muscle: Turn Fats Into Exponential Muscle Growth in 10 Days: Discover How Strength Training, Bodyweight Exercises, and Weigh

ISBN: 9789814950008 / Angielski / Miękka / 86 str.

ISBN: 9789814950008/Angielski/Miękka/86 str.

Termin realizacji zamówienia: ok. 5-8 dni roboczych.

    
cena: 77,06 zł

 Apple Cider Vinegar Perry Melinda Perry 9781637501788
Apple Cider Vinegar

ISBN: 9781637501788 / Angielski / Miękka / 248 str.

ISBN: 9781637501788/Angielski/Miękka/248 str.

Termin realizacji zamówienia: ok. 5-8 dni roboczych.
Perry Melinda Perry

    
cena: 96,39 zł

 Water Yoga: A Teacher's Guide to Improving Movement, Health and Wellbeing CHRISTA FAIRBROTHER 9781839972850
Water Yoga: A Teacher's Guide to Improving Movement, Health and Wellbeing

ISBN: 9781839972850 / Miękka / 240 str.

ISBN: 9781839972850/Miękka/240 str.

Termin realizacji zamówienia: ok. 5-8 dni roboczych.
CHRISTA FAIRBROTHER

    
cena: 146,15 zł

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