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The New Rules of Marathon and Half-Marathon Nutrition: A Cutting-Edge Plan to Fuel Your Body Beyond "the Wall"
ISBN: 9780738216454 / Angielski / Miękka / 304 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one of these runners has likely hit "The Wall," running out of muscle fuel in the final miles and slowing down precipitously. This setback and other common running disappointments are nutritional (or metabolic) in nature. In The New Rules, renowned fitness journalist and training coach Matt Fitzgerald cuts through the myths, distilling the most up-to-date science to help runners overcome the universally experienced nutritional barriers that...
Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one o...
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cena:
75,62 zł |
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Cardio Strength Training: Torch Fat, Build Muscle, and Get Stronger Faster
ISBN: 9781605296555 / Angielski / Miękka / 256 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Cut workout time in half and get double the results If you're a guy with little time to work out and pounds of fat to burn, the thought of having to spend hours in the gym lifting weights and doing cardio can be a daunting proposition. Now, Cardio Strength Training solves both problems with simple, fast, and effective workouts that incorporate challenging, muscle-building combination moves and fat-frying cardio exercises to help you kill two birds with one stone. Built on the same principles Robert Dos Remedios uses to train Division I collegiate athletes, Cardio Strength Training... Cut workout time in half and get double the results If you're a guy with little time to work out and pounds of fat to burn, the thought of h... |
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76,86 zł |
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Action Movie Hero Workouts: Get Super Crime-Fighter Ripped
ISBN: 9781612430638 / Angielski / Miękka / 144 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. DO YOU WANT A SCULPTED, SUPERHUMAN PHYSIQUE?
Whether you want to look like Thor, Captain America or Batman, Action Movie Hero Workouts offers high-intensity training programs that are guaranteed to produce the results you want. Packed with over 250 step-by-step photos, this book shows how to sculpt and define your chest, back, arms, legs and butt for: - Incredible power - Explosive speed - Massive strength Comic book superheros get rippled abs and bowling ball-sized biceps with a stroke of the artist's pen. The actors who portray... DO YOU WANT A SCULPTED, SUPERHUMAN PHYSIQUE?
Whether you want to look like Thor, Captain America or Batman, Action Movie Hero... |
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65,14 zł |
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Aerobics: A Guide to Keeping Your Heart and Body Healthy
ISBN: 9781482512137 / Angielski / Miękka / 60 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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52,46 zł |
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100 No-Equipment Workouts Vol. 1: Easy to Follow Home Workout Routines with Visual Guides for all Fitness Levels
ISBN: 9781844819805 / Angielski / Miękka / 210 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Hundreds of thousands of people all over the world use Darebee bodyweight, no-equipment workouts to exercise at home. The 100 Workouts Book is for everyone who wants to stay active, get fit, build muscle tone and/or shed extra weight in the home environment without acquiring any extra equipment. Be in complete control of your fitness. No more worrying about the right equipment, the right attire, finding a gym, or finding the space or time to exercise. The 100 no-equipment fitness routines in this jumbo A4-size workout book will let you:
Hundreds of thousands of people all over the world use Darebee bodyweight, no-equipment workouts to exercise at home. The ... |
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80,66 zł |
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Pilates for Beginners: Workout routines to change your body
ISBN: 9781494445300 / Angielski / Miękka / 44 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Welcome to Pilates for Beginners: Workout routines to change your body This book contains proven steps and strategies how to start having a fit and healthy through easy-to-follow Pilates workout routines. Pilates is one of the most popular forms of exercise, which was developed by Joseph Pilates. It focuses on the development of the body based on core strength, awareness, and flexibility so as to support graceful movements. Here Is A Preview Of What You'll Discover ... Principles of Pilates Benefits of Pilates Basic Exercises of Pilates for Beginners Other Popular Pilates Exercises Much,...
Welcome to Pilates for Beginners: Workout routines to change your body This book contains proven steps and strategies how to start having a fit and h...
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32,16 zł |
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Aerobic Exercise: Great Routines to Foster Healthy Living
ISBN: 9781630225681 / Angielski / Miękka / 46 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. If you are overweight and are trying to shed those extra pounds or if you are simply trying to find way to get fit then you ought to get a copy of "Aerobic Exercise: Great Routines to Foster Healthy Living." It will help you to learn what to do to get in shape. There is a resurgence of interest in the search for ways to achieve health and wellness as many prepare to make lifestyle changes to increase their chances of living longer and to keep certain diseases at bay for as long as possible. The book not only highlights certain exercises that can be done to achieve this but also highlights...
If you are overweight and are trying to shed those extra pounds or if you are simply trying to find way to get fit then you ought to get a copy of "Ae...
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53,76 zł |
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Doorframe Pull-up Bar Workouts: Full Body Strength Training for Arms, Chest, Shoulders, Back, Core, Glutes and Legs
ISBN: 9781612433561 / Angielski / Miękka / 128 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A COMPREHENSIVE GUIDE TO GETTING RIPPED WITH THE POPULAR AT-HOME PULL-UP BAR Follow the programs in this book and achieve the ripped, rock-hard physique you've always wanted. The exercises in Doorframe Pull-Up Bar Workouts unleash the full potential of this simple, compact piece of equipment for intense muscle building, vigorous athletic conditioning and fast fat burning. More than a pull-ups program, these gym-free workouts will tone and shape your entire body, for: - Sculpted Shoulders
- Chiseled Chest - Carved Back - Ripped Arms -... A COMPREHENSIVE GUIDE TO GETTING RIPPED WITH THE POPULAR AT-HOME PULL-UP BAR Follow the programs in this book and achieve the rip...
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65,14 zł |
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Hiit: How to Lose Weight, Get Shredded Muscles and Improve Your Health with High
ISBN: 9781496111388 / Angielski / Miękka / 152 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Are You Tired of Spending Long Hours in the Gym and Seeing Little to No Payoff for Your Efforts?
If so, you're in the right place. High-intensity interval training (HIIT) is a compact training routine that combines high-intensity exercise intervals with active recovery intervals to promote weight loss while enhancing muscle growth. The average HIIT routine takes just 20 short minutes and is significantly shorter than traditional cardio routines that can take an hour or longer. These short routines are designed to melt fat off of the body and have been shown in a number of studies to... Are You Tired of Spending Long Hours in the Gym and Seeing Little to No Payoff for Your Efforts?
If so, you're in the right place. High-intensity... |
cena:
36,19 zł |
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Surviving a 5K Race: Get Running in 6 Weeks
ISBN: 9781505909319 / Angielski / Miękka / 90 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This book is not for avid runners, or those who win 5K races and just want to get better. This book is for people who either want to run their first 5K (or first in a while) or those who just want to get into 5K shape. I'm writing this for the folks that don't run, or may never have ran in the past.
This book is not for avid runners, or those who win 5K races and just want to get better. This book is for people who either want to run their first 5...
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28,20 zł |
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How to Get an Ass: A Detailed 6 Week Guide to a Bigger, More Toned, Gravity Defying Butt!
ISBN: 9781511444071 / Angielski / Miękka Termin realizacji zamówienia: ok. 5-8 dni roboczych. How to Get an Ass: A Detailed 6 Week Guide to a Bigger, More Toned, Gravity Defying Butt GET IT NOW FOR $2.99 FOR A LIMITED TIME Have you always wanted a toned, lifted and gravity defying butt? If you're a woman I'm going to assume the answer is YES I have good news for you then, you've found the best book for getting the ass of your dreams. As a personal trainer at an all woman's gym, I understand the struggle that we put ourselves through to achieve our fitness dreams. My goal in this book is to provide you with the best information in a concise and organized manner. Get This Book Now...
How to Get an Ass: A Detailed 6 Week Guide to a Bigger, More Toned, Gravity Defying Butt GET IT NOW FOR $2.99 FOR A LIMITED TIME Have you always wan...
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cena:
24,17 zł |
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Butt Workout (6-Week Plan): The Best Butt Workout Guide And Butt Workout Routines To Give You The Lifted Butt You've Always Wanted
ISBN: 9781511825023 / Angielski / Miękka / 44 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Butt Workout (6-Week Plan): The Best Butt Workout Guide And Butt Workout Routines To Give You The Lifted Butt You've Always Wanted Have you always wanted a toned, lifted and gravity defying butt? If you're a woman I'm going to assume the answer is YES I have good news for you then, you've found the best book for getting the ass of your dreams As a personal trainer at an all woman's gym, I understand the struggle that we put ourselves through to achieve our fitness dreams. My goal in this book is to provide you with the best information in a concise and organized manner. Get This Book Now and...
Butt Workout (6-Week Plan): The Best Butt Workout Guide And Butt Workout Routines To Give You The Lifted Butt You've Always Wanted Have you always wan...
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cena:
28,20 zł |
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10,000 Steps: Waking for Weight Loss and Health: A Step by Step Road Map
ISBN: 9781511929745 / Angielski / Miękka / 54 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. How to Lose Weight and Improve Your Health by Walking for Fitness I Believe Walking for Weight Loss Should Be both Fun and Effective I Want You to Accomplish Your Weight Loss Goals and I Can Show You How
In 10,000 Steps: Walking For Weight Loss, Walking for Health you will learn how to: Lose up to 50 pounds this year by walking 10,000 steps a day...without dieting There's been a lot of talk about taking 10,000 steps a day lately. Everyone from your doctor to your smart phone is busy counting how many times you put your left foot in front of your right. But what does it all really... How to Lose Weight and Improve Your Health by Walking for Fitness I Believe Walking for Weight Loss Should Be both Fun and Effective I Want You to Acc...
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cena:
32,25 zł |
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Weight Loss For Women: Tighten & Tone, Perk Up Your Assets, Drop a Dress Size and Look Great Naked. No Gym Needed!
ISBN: 9781512038125 / Angielski / Miękka / 60 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Do you have a busy life and little time for the gym? Have you constantly had trouble reaching your long term weight loss and fitness goals? The answers to all of your long term weight loss questions are here at last * * * * SPECIAL DISCOUNTED PRICE DON'T MISS OUT * * * * I'm about to shatter one of the biggest fitness myths ever, a myth that was created by businesses to make you think that you need their facilities to be fit and lose weight. The businesses to which I'm referring are GYMS. Yes, you must always keep in mind that gyms are businesses that have the primary aim of getting your...
Do you have a busy life and little time for the gym? Have you constantly had trouble reaching your long term weight loss and fitness goals? The answer...
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cena:
28,20 zł |
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No Gym Needed- Jump Rope Workouts: 30 Amazing Weight Loss Workouts You Can Do From The Comfort Of Your Own Home!
ISBN: 9781512198416 / Angielski / Miękka / 38 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Are you sick and tired of wasting time and money at the gym? Ready for a weight loss solution that works? Fitness can be as easy as using a jump rope and your own body weight Welcome to another one of my fitness programs. This time we will utilizing the jump rope, which is an amazing fitness tool used by people all over the world who are seeking to lose weight and improve their speed, agility, lung capacity and endurance. Ever tried jumping rope for 5 minutes? It's a lot harder than you think and it's exponentially more effective than jogging As you probably know, jump rope is one of the...
Are you sick and tired of wasting time and money at the gym? Ready for a weight loss solution that works? Fitness can be as easy as using a jump rope ...
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cena:
28,20 zł |
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Morning Weight Loss: 3-Week Productivity Boosting Program To Help You Get More Done And Shed Pounds, Permanently!
ISBN: 9781514192528 / Angielski / Miękka / 42 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Are you ready to learn the life changing secrets of the miracle morning? Let me guess, you hate mornings, you can barely keep your eyes open during the first hour of your day and you need to drink coffee just to give yourself the energy to get into the shower... Well that's all about to change Say goodbye to coffee and energy drinks. This book will show you how to make the most of your mornings by helping you boost your productivity and lose weight at the same time I wasn't always a morning person, but now I love mornings and I find that when I get up early, read a motivational quote and do...
Are you ready to learn the life changing secrets of the miracle morning? Let me guess, you hate mornings, you can barely keep your eyes open during th...
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cena:
32,08 zł |
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Hiit: The Fastest Way to Get Ripped and Maximize Your Workout
ISBN: 9781514230015 / Angielski / Miękka / 52 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. HIIT
The Fastest Way to Get Ripped and Maximize Your Workout Read any fitness magazine, blog, or other health related article claiming to help you lose weight or possibly rev the ole' sex drive up again and you are quite literally bound to come across the word cardio. Cardio, in its literal definition, is any form of activity or exercise which will challenge and therefore strengthen the capabilities and efficiencies of the body's cardiovascular system (that which circulates blood enriched with oxygen and nutrients to all of your organs, muscles, and ahem...favorite extremities, for... HIIT
The Fastest Way to Get Ripped and Maximize Your Workout Read any fitness magazine, blog, or other health related article claiming to he... |
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32,25 zł |
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Sports aerobics: Introduccion a la gimnasia aerobica
ISBN: 9788499933283 / Hiszpański / Miękka / 166 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Uno de los factores fundamentales que dan entidad y caracter propio a la practica deportiva, es la capacidad de re-invencion y continua adaptacion a las circunstancias sociales que esta tiene. Este aspecto tan distintivo, ha hecho posible que a medida que la sociedad ha ido avanzando, el ser humano haya ido creando y desarr ollando nuevas practicas recreativas, generalmente basadas en el movimiento corporal y en la satisfaccion que este provoca. De hecho, se sabe que la practica deportiva ha estado presente, en mayor o menor medida, en todas y cada una de las civilizaciones conocidas, y aun...
Uno de los factores fundamentales que dan entidad y caracter propio a la practica deportiva, es la capacidad de re-invencion y continua adaptacion a l...
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cena:
92,81 zł |
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Walking for Weight Loss: Get in Shape, Feel Confident and be Healthier for life
ISBN: 9781503350724 / Angielski / Miękka / 70 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Want to walk but don't know how to start? Can you spare a few minutes a day to gain a healthier body? Do you have extra energy that you would like to exert? Want to lose weight, but don't know which way is right? If you answered yes to any of these questions, then this is the book for you Walking for Weight Loss will take you step by step, and show you the advantages of walking. This book applies methods that can be used by anyone regardless of their fitness level. You can learn how to trade bad habits for good habits just by following some of the positive suggestions given in this...
Want to walk but don't know how to start? Can you spare a few minutes a day to gain a healthier body? Do you have extra energy that you would like ...
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cena:
32,16 zł |
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HIIT Workouts: Get HIIT Fit - Fast-track Your Way To A Shredded Super-fit New You With HIIT Workouts (HIIT training, high intensity i
ISBN: 9781515359807 / Angielski / Miękka / 26 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Fast-track Your Way To A Shredded Super-fit New You With HIIT Workouts So, you've been following your workout program rigorously and running long distances, but you're finding that you still can't get that belly fat to budge. You try doing more and more cardio only to find that you start losing muscle Your dream is slipping away and you need a new tool to help you get that nice toned body you promised yourself. You want to get your body fat to back off. But you want your muscles to remain. You want to look like those other people at the gym. How do they do it? . . . If this is your...
Fast-track Your Way To A Shredded Super-fit New You With HIIT Workouts So, you've been following your workout program rigorously and running long dist...
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cena:
40,31 zł |
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