Depression is one of the most common issues that people bring to therapy. It is also a mental health condition with several well-known and readily available medications to treat it. That said, every clinician knows that medications do not work for all clients, and even if they do work they can often come with unwelcome side effects that are difficult and hard to bear. In short, medications are not foolproof.

Fortunately today, with rising interest in non-drug approaches, effective and easy-to-implement alternative strategies exist for dealing with depression in your clients, either in...