With fascinating insights and research, along with menu planners and suggestions for breakfast, lunch and dinner, Arthur De Vany demonstrates the benefits of eradicating carbs from your diet and doing brief yet intense bouts of exercise, much like early man.
With fascinating insights and research, along with menu planners and suggestions for breakfast, lunch and dinner, Arthur De Vany demonstrates the bene...
Professor Arthur De Vany's lifestyle programme overturns our current guilt-ridden approach to diet and exercise, proving that we can lose pounds, look younger, beat diabetes and prevent heart disease simply by living on meat, fruit and vegetables, and embarking on only brief, intense periods of exercise.
Professor Arthur De Vany's lifestyle programme overturns our current guilt-ridden approach to diet and exercise, proving that we can lose pounds, look...
