The encouraging and simple activities and exercises tackle the feelings associated with grief, bereavement and family separation; children will enjoy using their creativity to combat negative feelings and work out how to cope with these emotions through writing, colouring, doodling and drawing. The quirky illustrations will keep the reader entertained and focused as they work through the book, or simply dip into the pages for ten minutes of calm colouring. Part of Mindful Kids a thoughtful range of activity books for children from Studio Press that includes No Worries, Hello Happy,...

The encouraging and simple activities and exercises tackle the feelings of low self-esteem, body acceptance and confidence; children will enjoy using their creativity to combat negative feelings and work out how to cope with these emotions through writing, colouring, doodling and drawing. The quirky illustrations will keep the reader entertained and focused as they work through the book, or simply dip into the pages for ten minutes of calm colouring. Part of Mindful Kids a thoughtful range of activity books for children from Studio Press that includes No Worries, Hello Happy, Stay...

Warning! This book could seriously improve your happiness. With Dr. Sharie's carefully devised Choose You! process, teens will discover how to take control of deciding who they want to be. Choose You! is for teenagers who want to... - Be challenged by thought-provoking ideas - Learn about the neuroscience of the teenage brain - Discover philosophical and psychological concepts - Complete activities and find out how they can reinvent themselves and build self-confidence. Focusing on obtaining personal happiness, this book contains psychology with aspects of science, philosophy,...

A self-care activity book for children aged 7+ to doodle their way to better sleep and rest. This book includes fun, simple and encouraging activities to help children explore their emotions, behaviour and experiences of resting and sleeping well. Children can use their creativity to combat negative feelings and learn more about why sleep and rest is so important. More children are suffering with mental health issues, such as anxiety and digital addiction, so sleep is a big concern as they struggle to fully switch off and get a good nights' sleep. The quirky illustrations will...