The author draws on his own hard-earned wisdom for this series of reflections on spirituality and mental health. He covers a range of experiences including: upsides (unexpected blessings along the mental health journey), downsides (challenges along the mental health journey), recovery (steps and considerations for getting back on track), balance (modern and contemplative wisdom for life), loving life (through fully embracing the mental health journey) and spirituality (an inner dynamism toward fullness of life). Bringing together wisdom from psychology and spirituality, he acknowledges...