The Ten Guiding Lights to Health and Wholeness Workbook is a biblical approach to wellness and healthy living. Each chapter explores one of the Ten Commandments that contributes to our overall health and wellbeing in the following principles:

• avoid addictions;
• do not idolize your body;
• do not devalue God's name;
• live a balanced life;
• cultivate your roots and you will grow;
• do not obstruct the flow of life;
• don't cheat yourself by cheating God;
• don't steal God's glory;
• don't mistreat yourself by...

The Ten Guiding Lights to Health and Wholeness can put you on the right track to abundant life. If you are seeking a deeper understanding of health and wellness from a Christian perspective, then this health and wellness study will empower you to develop a more focused healthy lifestyle. If you are struggling to lose weight and you feel you have come up against some emotional blocks, then this study can help you find the healthy and new you. Using her background as a personal trainer and experience as a bodybuilder, Etta Dale shows you how to transform not just your body but your...