We increasingly struggle to weather the many storms life throws our way. Its often difficult to cope with significant change, manage risks, make informed choices about what to do next, and remain emotionally balanced. In Survival Wisdom, author Rich Hungerford offers a collection of anecdotes and affirmations to help you prepare emotionally for a survival event.

Hungerford discusses the idea that where the mind goes, the body follows. Preparing and conditioning the mind to weather difficult times is a core aspect of survival training. He helps you master your thoughts and...