Transcendental Meditation (TM) is for people who lead active lives. Most of us begin TM for practical reasons: we want better physical and mental health, increased energy, less anxiety and tension, more fulfilling relationships, greater clarity of thought, or more success and fulfillment.

Many individuals today experience the benefits of this highly effective meditation technique. We hear a lot about famous movie stars, business leaders, athletes, musicians, scientists, fashion models, and talk show hosts who all do TM. But thousands more--homemakers, teachers, bank clerks,...