If you're in a good place in your life, how do you stay there?
If you're in a bad place in your life, how do you get out of it?
Here's how . . .

Dr Eddie Murphy knows what makes people tick. His work as a clinical psychologist has given him a bedrock of understanding about the everyday problems of everyday people. He is a regular on the media because his core message is positive - given the right tools, most people can solve their emotional issues.

Now, in Becoming Your Real Self, Eddie shares his methods for building and maintaining mental fitness....