After an exhausting day at work, hitting the drive-thru or nuking a pre-fab meal is all too often the go-to decision for feeding a family. Cooking a meal from scratch using fresh ingredients can seem beyond the average persons time, energy, or financial means.

But with mounting evidence pointing to processed food and our industrial food system as the culprits behind many of our nations health problems - including obesity, diabetes, and cancer - its now more important than ever to be fully informed about what goes on your familys dinner plates. If youre ready to take control of your food...