Have you been feeling sluggish lately? Is your skin looking dull and dry? If so then you may be in need of a detox. "Detox Diet: The Way To Rejuvenate the Body" is a great way to learn exactly what it means to detox and also to learn what can be done naturally to get this process started. The main purpose of a detox is to get rid of all the buildup of toxins that have accumulated in the body over a period of time. The main aim of the book is to inform and educate the reader on the benefits that they can accrue from the process. It is not hard to do and it is advised that it be done with...

"The Advantages of the Clean Diet Plan" is a great way for an individual to learn exactly what it means to eat clean and also to learn how they can make the transition to the lifestyle if they choose to. The plan is not a diet as such, but a lifestyle, a new way to approach eating which is much healthier and much more beneficial for the individual in the long run. Contrary to popular belief it is not as hard as many individuals think to make the transition. It is not a situation where someone has to go cold turkey on certain foods. The transition can be done gradually. The book also has some...

If you are looking for a great solution that will not only help you to lose weight but also to make the transition to a better way of eating, then you must get a copy of "50 Fat Busting Juicing Recipes." This book provides you with all the information you need to understand exactly what juicing is, and to be able to start using the process. Instead of opting for junk foods you can simply have some nutritious juice. Contrary to popular belief, a glass of well made juice is extremely filling, and can help to minimize the cravings that so many people seem to have every day. If you have heard...

"Clean Eating: A Guide to Health and Wellness" is a book that focuses on what the lifestyle of clean eating entails, what the long term benefits are, and how an individual can make the transition to the diet. It may be a bit challenging for many to understand, as they choose to eat without paying attention to labels or making note of whether or not the fruits and vegetables they purchase are organic. In the long run they end up regretting the choices they made as they ended up doing more harm than good. The key here is to pay attention to what you buy and to buy what the body will thrive on.

Have you been feeling sluggish lately? Is your skin looking dull and dry? If so then you may be in need of a detox. "Detox Diet: The Way To Rejuvenate the Body" is a great way to learn exactly what it means to detox and also to learn what can be done naturally to get this process started. The main purpose of a detox is to get rid of all the buildup of toxins that have accumulated in the body over a period of time. The main aim of the book is to inform and educate the reader on the benefits that they can accrue from the process. It is not hard to do and it is advised that it be done with...

Green smoothies are among the greatest (and often over-looked) secrets of health and wellness. By simply combining particular common plants in specific ways, young and old alike can kick-start or regenerate their body's own health system. "Get a Boost with Green Smoothie Recipes" lays out the secrets of the ancients and their benefits for modern people. It shows how we can make plants more attractive and gastronomically better for modernized fussy eaters, and more importantly, how we can also make them beautifully delicious. This book explains how, and contains more than 40 recipes to trigger...

The Mediterranean diet is more than just about food; it's about an all-around healthier lifestyle. Proponents of the diet encourage healthy activities, such as spending meal time with family and friends, and enjoying and savoring your food. In her book "Beginner's Guide to the Mediterranean Diet," Amy Zulpa highlights and explains how you can enjoy the zest for life such an approach can bring. By following the Mediterranean diet pyramid, you will be eating a largely plant-based diet, with the added benefits of better than average, sustainable weight loss, significantly lower risk of...

Are you an athlete seeking to improve performance and lose weight? An ordinary citizen wanting to improve Type 2 diabetes, obesity or cardiovascular conditions? "The Ketosis Diet - Ketogenic Diet Tips Made Simple" may provide the introduction you need. In simple, straight-forward language, author Amy Zulpa explains what it is, the various types of ketogenic diet, and who should benefit from it. She also includes a handy range of recipes for breakfast, lunch and dinner. Not many people are familiar with the Ketosis diet (Ketogenic diet) as it is promoted far less than the fad diets are. It's...

Essential oils have been a staple of mankinds health and well-being down through the ages - and never more so than now. In her book "Essential Oils - The Ultimate Resource", Amy Zulpa sets out to explain, in clear and simple language, which oils carry which benefits, how to choose between genuine and fake oils, and how to buy, store and blend the most beneficial of the essential oils. "Essential Oils - The Ultimate Resource" is a book that provides the reader with immediate solutions to everyday problems. It could be for the relief of aches and pains or to help rejuvenate the skin or sustain...