Breaking Down the Basics Kick-start your yoga practice without stress, fuss or expensive equipment. Yoga Basics focuses on multiple aspects of yoga practice so that novices can experience both the physical and mental benefits of maintaining a routine yoga practice. Yoga Instructor, Kim Fyfee, quickly moves novice yoga enthusiasts up to speed with a general overview before moving on to an exploration of yogas numerous benefits--mental clarity, stress relief, focus, flexibility, weight loss, and improved health. In Chapter 3, Fyfee offers tips to help novices ease gently into their new yoga...