Tradicion l s treni u metodes, kuras nebalst s uz sportistu individu laj m patn b m, veido priek nosac jumus tikai vid ja l me a rezult tu sasnieg anai. aj gr mat ir apkopoti vair ku zin tnisko p t jumu rezult ti svarbumbu cel anas sport . P t jumi ir saist ti ar treni a procesa pl no anu svarbumbu cel an . Zin tnisko p t jumu rezult ti papla in s zin anas svarbumbu cel anas visp r j s, speci l s iztur bas un apak delmu musku u att st anas individualiz cij, veicin s sporta treni a teor tisko jaut jumu risin anu da das kvalifik cijas atl tiem. Gr mat ir pieejama zin tniski pamatota visp r j s,...

Traditional training methods, which are not based on the athletes individual characteristics, secure preconditions for reaching only medium-level results. This book is a summary of results of several scientific researches in kettlebell sport. Studies are related to the planning of training process in kettlebell lifting. The results of this study extended the scope of knowledge about endurance and forearm muscle development in kettlebell lifting, promote the solution of sports. This book contains a scientifically based information about training program for development of overall and special...