'The Book' on Lifestyle & Weight Management Want to change the way you look and feel? Well something needs to change BUT... it is way easier than you may think. Are you eating because you... are bored, lonely or frustrated? Where are you hungry? And what are you really hungry for? Imagine the New You What would that Look like, Feel like, Sound like? Author Biography: Cas and Heather combine to bring you CaS Therapy (Conscious and Subconscious Therapy). Cas is a lecturer, public speaker, clinical supervisor for counsellors and hypnotherapists and a long time therapist covering many modalities...