It has been said for years that smoothies are extremely healthy options for those who want to get the nutrients that are necessary and for those who want to maintain their current weight or get rid of those extra pounds. It is also great for the individuals that are working to eat healthier throughout the day.

"Smoothies for Athletes and Weight Loss" is not only a great collection of recipes and poignant advice for athletes but it can also be used by persons that just want to have a healthier diet in the long run.